Mindful Stroll: 10-Minute Walking Meditation 

Discover the joy of mindful walking in this invigorating 10-minute guided meditation. Find a comfortable and safe space for a leisurely stroll, allowing yourself the gift of time and presence. Tune in to the world around you as you walk - listen to the sounds, feel the air, and connect with the ground beneath your feet. This session encourages you to embrace every step and take a moment just for yourself. Join us from your favourite outdoor spot or simply enjoy this mindful walk from the comfort of your home.
To find out more about our charity, London's Royal Parks and our work with nature, conservation and wellbeing, visit www.royalparks.org.uk/
The Royal Parks help Create Spaces for Life, find out more: www.royalparks.org.uk/creatin....
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