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Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone

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The use of a mini ball is optional in this workout. You will be able to do every move without a ball or you can substitute a small pillow. This 20 minute abs and butt workout is great as an add-on to another video or by itself to tone your core and glute muscles. All exercises are performed on the floor and are also great for reducing back pain. Just do what you can even if it just a few repetitions. You WILL get stronger. This focused workout is intense but achievable. Let me know how you enjoyed it in the comments!
Sticky socks I'm wearing: pixel.xin/3oNoLi
Here is the link to my amazon storefront where you can find the ball that I am using for 10% off
amzn.to/3JsOMOL
www.amazon.com...
as an amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!
SeniorShape is on Facebook & Instagram:
/ seniorshapefitness
/ seniorshape
My mat is from GXMMAT
SeniorShape viewers save 10% when using this link: www.gxmmat.us/...
pilates ball workout, mini ball workout, pilates with mini ball, ab workout, butt workout, 20 minute workout, bender ball, small ball workout, workout at home, silver sneakers, glute workout, workout for beginners, workout for seniors, core workout

Опубликовано:

25 авг 2024

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Комментарии : 160

@stacischeetz7597 8 месяцев назад

Lauren! I did it! ALL of it!! I can't believe it... although that last move was challenging!! I love how focusing on the ball distracts from the torture. 😂😂😂

@SeniorShapeFitness 8 месяцев назад

Rock on Staci! I knew you could do it :)

@stacischeetz7597 8 месяцев назад

@@SeniorShapeFitness I love your faith in me. 💙

@user-ku3gz6gx5s 7 месяцев назад

Love the mini ball! Adds so much to each exercise and love how it supports the lower back for ab work. Please, would love more videos using the mini ball. Thanks!

@SeniorShapeFitness 7 месяцев назад

I love the mini ball too Donna! Here is the link to my playlist that has all my mini ball workouts: ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@Dana-jm4yy 4 месяца назад

I ❤❤❤ the mini ball! Please keep these workouts coming!

@SeniorShapeFitness 4 месяца назад

Yay! Me too 🙌🏻

@corinnaweber7554 8 месяцев назад

Sweet little workout! I fit this in during holiday baking. The physical benefit was felt, plus it reminded me that I was baking FOR OTHERS! :) Lauren, you keep surprising us with lovely variations that keep us motivated.

@SeniorShapeFitness 8 месяцев назад

Awe, thank you Corinna, I appreciate that. Now you have me thinking about cookies....

@cindywhite4813 7 месяцев назад

this is my new fave!

@SeniorShapeFitness 7 месяцев назад

Happy to hear it! Have you tried this new pilates workout yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SjyJtRRbLdQ.html

@darrylandgailmoran5329 4 месяца назад

Thanks Lauren. I always enjoy your workouts with the mini ball and also the larger posture ball. Great for balance, which unfortunately I don't have a good sense of, so it's very useful for me to practise this.

@SeniorShapeFitness 4 месяца назад

Glad you like them! Thanks Gail :)

@pamelarobertsen9032 5 месяцев назад

Excellent workout. I LOVE the MINI BALL. Thank you.

@SeniorShapeFitness 5 месяцев назад

You're so welcome! I'm thrilled you love it :)

@kaysimmons9243 5 месяцев назад

Love the mini ball! Would love to see more videos using it.

@SeniorShapeFitness 5 месяцев назад

Great Kay! I have many more. Here is the link to all the mini ball workouts: Mini ball Workouts ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@evikosma6909 5 месяцев назад

I m having a great time with you!!! Thank you so much!!!

@SeniorShapeFitness 5 месяцев назад

You are so welcome! Thanks for working out with me 🙌🏻

@lsdev4229 4 месяца назад

Can not believe I did the first move without pain. I can feel myself getting stronger every week! This is the most FUN I have had doing exercises Lauren, thank you both for helping me get out of bed and be excited about getting in shape again😘🇨🇦Sharon.

@SeniorShapeFitness 4 месяца назад

My pleasure Sharon! So great to hear about you getting stronger :)

@mariegomes3295 6 месяцев назад

Super exercice. Ma balle était plus grosse, aussi j’ai adapté certains mouvements. Merci beaucoup Lauren 🙏 bon dimanche à tous 🌼

@SeniorShapeFitness 6 месяцев назад

Glad you made it work for you Marie 🙌🏻

@ritabusat9562 8 месяцев назад

I really like my mini ball. Always looking for ways to use it. This was a great workout. Thanks.

@SeniorShapeFitness 8 месяцев назад

You're so welcome! Glad you like it Rita :)

@marnw2592 2 месяца назад

I just love the variety of workouts that you have. No matter what length of time I have available I can always fit something i n even it is just 10 minutes.

@SeniorShapeFitness 2 месяца назад

Love that!

@jacqueline6303 8 месяцев назад

Thanks!

@SeniorShapeFitness 8 месяцев назад

Thank YOU Jacqueline!!! I appreciate your support so much :)

@audrey3503 8 месяцев назад

Love the mini ball, and love how you always come up with new move combos. Good workout.

@SeniorShapeFitness 8 месяцев назад

Thanks so much Audrey 🤩

@strawberrysoda-jv2ox 7 месяцев назад

Really enjoyed this workout 💖 modified a bit to my ability👍still felt great afterwards 💕

@SeniorShapeFitness 7 месяцев назад

Happy to hear it!!!

@lsdev4229 3 месяца назад

3 wks after I first did this workout and I can not believe how much stronger I feel. I dont have a mini ball. The ab workout was a piece of cake.😁 Thank you Lauren and Mike! 🥰🇨🇦Sharon.

@SeniorShapeFitness 3 месяца назад

That’s great Sharon 🤩🙌🏻

@cathysanford8051 8 месяцев назад

Great workout.

@SeniorShapeFitness 8 месяцев назад

Thanks Cathy, so glad you enjoyed it!!

@analenamaury1629 8 месяцев назад

Happy Christmas Lauren!

@SeniorShapeFitness 8 месяцев назад

Thank you Analena! Merry Christmas to you and yours as well :)

@juliemacefield3307 8 месяцев назад

Thankyou Lauren you are spoiling us I really enjoy the mini ball classes especially when doing the crunches the support at the bottom of the back really helps 👍see you tomorrow 🙋❤️🎄

@SeniorShapeFitness 8 месяцев назад

So glad you like it Julie! I 💜 the mini ball!

@kareemahamdy1223 6 месяцев назад

Loved this workout....I have a mini ball so enjoyed being able to use it x

@SeniorShapeFitness 6 месяцев назад

Great! Happy to hear it Kareema :)

@FiTTWithHannah 5 месяцев назад

I’m so pleased I found you channel! I wanted to find some gentle exercises to encourage my mum and I feel this is amazing ❤️❤️

@SeniorShapeFitness 5 месяцев назад

Wonderful!

@cathyweiss7109 6 месяцев назад

I *love* this workout! Thanks, Lauren!

@SeniorShapeFitness 6 месяцев назад

You're so welcome! I'm thrilled you love it Cathy :)

@AP-ll4cx 8 месяцев назад

Great & varied routine with the mini ball that reminded me how versatile it can be. Thanks, Lauren

@SeniorShapeFitness 8 месяцев назад

You're so welcome! I'm glad you enjoyed it :)

@shawnbartz8154 8 месяцев назад

More mini ball workouts, please!

@SeniorShapeFitness 8 месяцев назад

I love the mini ball too Shawn! Have I sent you the link to the mini ball playlist before?

@shawnbartz8154 8 месяцев назад

@@SeniorShapeFitness No, you haven't, but I would love to receive it! I just got a mini ball because of recently worsened lower back pain and I found today that the mini ball really helped to exacerbate that pain during the ab exercises. So THANK YOU very much for sending it ti me, if you would be so kind. I really enjoy your workouts!

@shawnbartz8154 8 месяцев назад

Ha ha ~ I meant it helped to alleviate the back pain.

@SeniorShapeFitness 8 месяцев назад

@@shawnbartz8154 ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@shawnbartz8154 8 месяцев назад

@@SeniorShapeFitness Thank you so VERY MUCH!! Best to you and yours in 2024 😏

@sandrasackstein9990 8 месяцев назад

Love the mini ball! It really protects the lower back .Thank you for this class,it was lovely.

@SeniorShapeFitness 8 месяцев назад

You are most welcome Sandra :)

@juliemacefield3307 7 месяцев назад

Thankyou Lauren I added this onto the weekly palates class today with my osteoporosis I sometimes get a lot of pain in my feet ,hands and fingers so wanted mat classes today so perfect for me 👍❤️🙋

@SeniorShapeFitness 7 месяцев назад

Glad it's a good for you today. I think it's great how you listen to your body Julie :)

@andreewoosley7046 8 месяцев назад

Thank you for this nice workout, Lauren!

@SeniorShapeFitness 8 месяцев назад

You're most welcome!

@YogiBethC 5 месяцев назад

Thanks Lauren - what a great routine for abs and back strengthening, too!

@SeniorShapeFitness 5 месяцев назад

Glad you liked it!!

@DeborahConlon 4 месяца назад

Love mini ball workouts. I combine your arms workouts with lower body or abs. Mini ball gives me excellent support for my back. Thank you sooooo much!

@SeniorShapeFitness 4 месяца назад

Sounds great Deborah! You are most welcome :)

@kellypantaleoni5166 7 месяцев назад

I could not have enjoyed this workout more! Absolutely love using the mini ball because I always feel different parts of my body fire up! Thank you thank you thank you❤❤❤

@SeniorShapeFitness 7 месяцев назад

My pleasure! I love your enthusiasm Kelly :)

@marilynr100 8 месяцев назад

I have been wanting a workout with a min ball. Thanks 🥰

@SeniorShapeFitness 8 месяцев назад

You’re welcome 😊 Here is the link to the mini ball playlist with 10 more! ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@RobertBrown-wl5nu 8 месяцев назад

Glad I caught with you at home ❤️mini ball really help my lower back 🩷

@SeniorShapeFitness 8 месяцев назад

Great Ruth! 🙌🏻

@debbiejones6239 5 месяцев назад

Most likely need to let a bit air out I have a tough time keeping in place but great star to my day!🎉

@SeniorShapeFitness 5 месяцев назад

Great job! Yes, letting air out is helpful 🤩

@patriciadalton5601 8 месяцев назад

I’m a big fan of using mini ball and gives you such a great workout. I miss this one before Christmas with being so busy so managed to complete it today. Thank you Lauren❤️

@SeniorShapeFitness 8 месяцев назад

You are so welcome! glad you were able to sneak it in Patricia :)

@julianahopman485 8 месяцев назад

Love the mini ball

@SeniorShapeFitness 8 месяцев назад

Yay! Me too Juliana :)

@julianahopman485 8 месяцев назад

@@SeniorShapeFitness it really keeps my back from trying to do the work

@jillortiz6459 8 месяцев назад

Great workout! Thank you, I appreciate all you do. I try my best to do at least one of your workouts daily.

@SeniorShapeFitness 8 месяцев назад

That's awesome Jill!!!

@marinakirillova964 8 месяцев назад

Thank you, thank you, thank you!

@SeniorShapeFitness 8 месяцев назад

You are so welcome! Thanks Marina 🤩

@Seashells17 8 месяцев назад

Very nice workout Lauren. That ball helped a lot!!🎄

@SeniorShapeFitness 8 месяцев назад

Awesome! Thanks for trying it 🙌🏻

@LilianeWeippert Месяц назад

I love this mini ball workout, finally found a smart use for it! 😃 Thanks Lauren

@SeniorShapeFitness Месяц назад

You’re welcome Liliane! Here is the link to my playlist that has all my mini ball workouts: Mini ball Workouts ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@LilianeWeippert Месяц назад

@@SeniorShapeFitness Wow! Thank you for the link, a playlist! I can’t thank you enough I have never been motivated to exercise until now. It is a joy to spend time with you in my living room 6 days a week. God bless you and your husband for keeping us Seniors healthy. 🫶🏼

@patriciagambin3276 3 месяца назад

Another beautiful workout with the mini ball felt so nice. I love using g the mini ball always looking g for more mini ball routines. Thanks again 🤩

@SeniorShapeFitness 3 месяца назад

I love that it felt good Patricia! I've probably asked you before, but have you done the older and longer pilates mini ball workouts? I have a whole playlist.

@patriciagambin3276 3 месяца назад

@@SeniorShapeFitness I have don a few of your mini ball work outs but I will check out the playlist thanks 🙏

@marnw2592 7 месяцев назад

I really do like the mini ball. It seems like nothing but it is really effective and I agree focusing on holding the ball in place does distract. Also I like the mini ball mixed into the variety of workouts. When you don't feel like picking up your weights and it isn't a cardio day then it is nice option to have in your tool kit.

@SeniorShapeFitness 7 месяцев назад

I agree, and I just think it’s fun to work with 🤩

@ariannawiniarski5889 8 месяцев назад

Great workout! I love using the mini ball too

@SeniorShapeFitness 8 месяцев назад

Yay! Thanks Arianna :)

@carolvoiles687 Месяц назад

Nice workout! Thanks!

@SeniorShapeFitness Месяц назад

Glad you liked it! Love that you did with with the walking workout :)

@karinaruizcuevas9255 8 месяцев назад

Hello Lauren, your routine’s with the mini ball are the best, for me are challenging and fun. Thanks a lot and Merry Christmas ❤

@SeniorShapeFitness 8 месяцев назад

Yay! Happy to hear that Karina :)

@maryannehardy9370 8 месяцев назад

Nice workout. My first one with a mini ball. I like how it makes you pay more attention to your positioning and movement.

@SeniorShapeFitness 8 месяцев назад

Great Maryanne! Thanks for trying it 🤩

@reneklein6049 8 месяцев назад

Yes, I felt this one. You would have been hysterical watching trying to get the ball in the right position. I had to deflate it a bit, and boy it's amazing what that ball can do. Thanks for this fun and different workout. ❤❤

@SeniorShapeFitness 8 месяцев назад

Thanks for trying it Rene! I forgot to mention in the video to let some air out of the ball. It's really helpful if it is not fully inflated. One of these days I need to do a blooper video ( I've had my ball go flying and rolling on multiple occasions while filming...)

@reneklein6049 8 месяцев назад

OMG! That was me yesterday! I did let some air out, but too much. My husband and I were both trying to get it to the right amount of air. It was a comedy team. If there was someone videoing me, they would have been rolling on the floor as much as the ball! Still a lot of fun!😅@@SeniorShapeFitness

@CJaex 23 дня назад

Thank you

@SeniorShapeFitness 23 дня назад

You're welcome 🤩

@lilyg4925 8 месяцев назад

Beautiful🌸 thank you 🙏 just what I wanted 💗

@SeniorShapeFitness 8 месяцев назад

Happy to hear that Lily :)

@PhillyGirl-pt3vq 8 месяцев назад

Great exercises! ❤🙏🏻

@SeniorShapeFitness 8 месяцев назад

Glad you enjoyed it and thanks for working out with me!!

@nicolaryan6176 6 месяцев назад

Awesome ❤

@SeniorShapeFitness 6 месяцев назад

Thanks 🤗

@richardhoward7503 8 месяцев назад

Thank you. This was just what I needed. 😀

@SeniorShapeFitness 8 месяцев назад

You’re welcome 😊

@lynettemclean5215 7 месяцев назад

My spine and pelvis say thank you. Great stretches

@SeniorShapeFitness 7 месяцев назад

You are most welcome Lynette :)

@user-xk9nu1jg7u 8 месяцев назад

I have a mini ball and love working out with it and YOU .... thanks!

@SeniorShapeFitness 8 месяцев назад

Wonderful! Thank you Dina :)

@RobertBrown-wl5nu 8 месяцев назад

❤️ the video!! Reversed crunch is very challenged 😢 heavy bottom 😢

@SeniorShapeFitness 8 месяцев назад

It's good to be challenged and it's tricky to focus in on those lower ab muscles. It will get easier each time Ruth :)

@cindymoussi6588 Месяц назад

I love love love the mini ball....makes me feel like i can't hurt myself.

@SeniorShapeFitness Месяц назад

Thanks Cindy! I love the mini ball too 🤩

@liviabhaus516 8 месяцев назад

Bedankt

@SeniorShapeFitness 8 месяцев назад

Wow! Thank you AGAIN :)

@cindyg630 8 месяцев назад

Loved it! Thank you 🧡

@SeniorShapeFitness 8 месяцев назад

So glad you love it Cindy :)

@joyfreeman9962 8 месяцев назад

Loved it! Great workout.

@SeniorShapeFitness 8 месяцев назад

I’m thrilled you love it! Thanks Joy 🤩

@dinorahalanis 3 месяца назад

I do have a miniball! It was hard but great!!! Thaaaanks!

@SeniorShapeFitness 3 месяца назад

Excellent Dinorah :)

@RobertBrown-wl5nu 8 месяцев назад

Used mini ball & it is tough workout 💪❤

@SeniorShapeFitness 8 месяцев назад

It is tough! Good job :)

@kathleenlauman9301 7 месяцев назад

Just audited this video before I actually did it. Are mini balls all the same size? I have to purchase one. Adorable fitness outfit. Do you have link to entire outfit … top, pants & shoes? Pretty clothes add to my feeling good. Love your voice & music too. Thank you for such lovely workouts.

@SeniorShapeFitness 7 месяцев назад

Thanks Kathleen! Here is the link to my Amazon page where you will find the ball and my socks. My ball is 9in. Sometimes people use 6in and that's fine too. I got my top from Nordstrom this Summer and it's no longer in stock (actually not an athletic top) and my legging are from Athleta, but are also an older style and color. Here is the link to my amazon storefront where you can find the ball that I am using for 10% off amzn.to/3JsOMOL www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

@maryskaggs1951 8 месяцев назад

Great workout! I don't have a mini ball yet, just a large ball. I used a rolled up towel

@SeniorShapeFitness 8 месяцев назад

Great idea!! So glad you like it Mary 🙌🏻

@lcbrittain 6 месяцев назад

I have a mini ball but don’t use it that often. So this has given me some ideas. I watched this first, as it’s so discouraging to be doing the exercises and then find one is not supple enough to do some of them. My hamstrings are TIGHT. I always have difficulty sitting on the floor with a straight back, wherever I put my legs. And I get excruciating cramp in my calves quite often while doing the ‘crab’ with only one foot on the ground. But now I know what to expect, and will do my best to do what I can.

@SeniorShapeFitness 6 месяцев назад

I love the mini ball too! Here is the link to all my workouts using the mini ball. side note; keep your foot flexed so your calves don't cramp up. ru-vid.com/group/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

@lcbrittain 6 месяцев назад

@@SeniorShapeFitnessI did this mini all work out this morning. I have developed osteoarthritis in my left hip, which is consequently very stiff. Although it feels brittle, I am not sure that it really is. I walk a lot, as I have dogs and live in the mountains, but my range of movements is limited with just walking. So my question is, sitting cross legged, for example, is difficult, and my left leg won’t flatten down towards the floor. Should I force it gently to flatten or just leave it? The same goes for other movements, when I am asked to rotate that leg in its socket, it is so stiff and I don’t know whether to force it gently, or just omit the exercise. I am trying to develop the muscle and tendons around that socket in order to take some of the strain from my hip. Thank you in advance for your input.

@SeniorShapeFitness 6 месяцев назад

@@lcbrittain I'm sorry I can't not give you advice. I'm not a doctor. I would advise you to see a physical therapist. In general, you don't want to do any movements that cause you pain, but it sounds like you need some stretching. More flexibility will allow for greater mobility.

@cinziamilan6526 8 месяцев назад

Grazie.

@SeniorShapeFitness 8 месяцев назад

Thank you so much! I appreciate your support 🤩

@user-ox1nz5lc8b 5 месяцев назад

I love this workout!! Do you happen to have shopping information for the top you are wearing?

@SeniorShapeFitness 5 месяцев назад

Thanks Jan! Unfortunately, the top is no longer available. I purchased it last year from Nordstrom.

@user-ox1nz5lc8b 5 месяцев назад

@SeniorShapeFitness Thank you for replying. Your workouts are wonderful, and I love the variety!!

@marionwilk4847 5 месяцев назад

Please do a video for diastasis recti

@SeniorShapeFitness 5 месяцев назад

Here you are: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-68YgEdcR1Rk.html

@marionwilk4847 5 месяцев назад

@@SeniorShapeFitness thank you so much ❤️