This month's mini-workout is to assist you with the biggest concern for most people tensional buildup in the upper back, neck and shoulders. If you don't move as much during the day, you become rigid and sore. These Qigong exercises will help you get your flow back. Enjoy!
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps for the workout
0:00 Introduction and set up
0:23 Pulling Down the Heavens
1:20 Qigong for a Frozen Shoulder
5:15 Rooster Flaps its Wings
6:33 Spreading the Feathers (yin version)
8:49 Spreading the Feathers (yang version)
10:28 Dropping Post exercise
10:55 Closing the Workout
21 июл 2024
