Mirror Therapy Session for Stroke Survivors 

This video is a real-time, 20-minute mirror therapy session for stroke survivors to work on improving arm and hand function. I walk through 6 exercises, going through 2 sets of 15 each.
Check out my first mirror therapy video to learn how to set up a session at home, the 10 things you need to know, and who it's for: • Use Mirror Therapy to ...
What You'll Need For This Video:
Towel
Cup
Playing card
Willingness to work out with me 😊
Mirror Therapy Protocol: bit.ly/3sUzXzx
Check out my favorite website for stroke rehab evidence: ebrsr.com/
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
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Twitter: / poststrokeorg
Music:
www.epidemicsound.com/track/9...
Time Stamps:
00:00 Intro
00:31 Exercise 1: Pronation/Supination
3:56 Exercise 2: Wrist Extension
6:21 Exercise 3: Wrist Side-to-Side
8:52 Exercise 4: Making a Fist
11:53 Exercise 5: Grabbing/Releasing a Cup
15:05 Exercise 6: Lateral Pinch
19:11 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.