MODEL LEGS WORKOUT | Before & After, with cycle syncing 

Hi! Here is the full workout
Legs, Glutes, Core
Warm up- 10 minutes cardio
Mobility:
Table top hip circles × 6 per side
Worlds greatest stretch × 4 per side
Deep squat to torso rotation × 6 squats
Core:
Medball overhead sit ups × 20
Med ball Russian twist × 20 per side
High plank med ball roll through x 10 per side
Low plank hold × 30 seconds
X 3 rounds
Activation lower body:
Med ball adduction squat × 12
Single leg glute bridge × 12 per side
Lunge split squat x 12 per side with 12 second hold at the bottom
X 2 rounds
Low impact strength:
Kettlebell sumo squat × 12
Dumbbell RDL x 12
Dumbbell alternating reverse lunges × 12 per side
Kettlebell goblet squat × 12
X3 rounds
Stretch!
✨✨✨✨✨✨✨✨✨✨✨
My holistic health coach/trainer
Amanda Fitzgerald @ amandajfitzgerald 🫶🏻
here are all of my social media accounts
instagram @brianafarnsworthx
tiktok @brianafarnsworthx
snapchat @bri.farnsworth
contact for business inquiries
briana.a.farnsworth@gmail.com
#cyclesyncing #holistichealth #womenshealth #ovulation #lutealphase #modelworkout #model #modeldiet