MORNING YOGA FLOW Energising Vinyasa Yoga Flow to wake up

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This 25 min energising morning yoga flow is an all levels vinyasa flow to help you wake up and connect to yourself❤ Come play + let your body lead you. If you care to share what was your intention let me know below? How did you find the practice?😇 SUBSCRIBE for new flows every single week! :)
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

15 авг 2021

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Комментарии : 157

@theivypianostudio8235 Месяц назад

Another WONDERFUL practice to begin my day. Thank you Tana!

@chloehull3510 4 месяца назад

Favorite flow I’ve ever done from your channel! Perfect blend of morning stretching & strength mixed in. I like that the yoga progressed instead of jumping straight into it. Thank you so much! Namaste xx

@elyssacalderon8738 Год назад

I loved this flow. It was calming and gentlE but not too slow. I agree with someone else here where I ended this flow with a smile on my face

@Super1993STAR1993 3 года назад

I only 'discovered' you yesterday and have already done 2 of your flows. Love the pace, diversity, your voice and energy. Thank you and Namaste🥰

@romykochy8678 Год назад

perfect start before studying in the library for the rest of the day :) thank you

@sarahmoorhouse3567 9 месяцев назад

The perfect start to the day. Thank you Tana!

@stefaniehuber2160 2 года назад

Thank you so muchh to share your energy with us. I love your classes! Greetings from Germany.

@terezazofkova3324 Год назад

I wish I could give you more than one like on every each of your videos 🥹 I love your flows! 🫶🏼

@yesworks6993 2 года назад

Gm Tana . Your Jamaican student. Loved the practice to the moon and back.

@ericacolarusso 7 месяцев назад

Tana-- I discovered your channel 2 months ago looking for flows I could do from home each morning. Yours are the best and I love your spirit and energy. Whenever something gets difficult, I love how you playfully use the word "spicy"! Your voice is clear and calm, very pleasant to practice to! Thank you for all your videos, I really enjoy all your flows and my body is always happy afterwards. Best to you!

@kristinsophiebergmann7863 Год назад

I broke a little sweat :D Loved this flow!

@carolinemcdougall8708 Год назад

This was nice for when feeling a bit sleepy still

@Ohaino_Eco 2 года назад

Thank you for the great flows you’re sharing! I’m practicing for a while, and your flows allow me to learn new poses and increase the complexity of home yoga ☺️

@changeyourmindmeditationen6273 2 года назад

I guess it' s my bew favorite flow😇🤗💫

@yhuricruz9013 Год назад

Very good class! Thank you for your generosity. Hugs from Brazil 🇧🇷 ❤

@ypam5576 Год назад

Another wonderful class! Thank you so much Tana!!

@augustlight67 3 месяца назад

I find your voice so calming and centering. Its a great way to start my day❤

@TanaYoga 2 месяца назад

Glad you enjoyed this one 🥰A new funky flow is live ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z1RSHmgybr0.htmlsi=nGu-Jjz41swGGNaC

@casidhehughes9856 Год назад

This was perfect for this morning!

@Lia-vh5cy 3 года назад

This is such an amazing flow to start into the day, thank you so much for making these videos! ☺️

@TanaYoga 3 года назад

Hey Lia so glad your'e enjoying its my pleasure! :)

@christianekrueger9615 Год назад

Loved the practise, thank you 🧘‍♀️

@stephaniemaraz2919 2 года назад

I love your yoga channel. It's perfect for my energy level, cause I like it strong but also calm and you make the perfect mix. Your voice is also very pleasant. Thank you for making feeling me good! 🙏💗

@marinazenun8528 2 года назад

loved the energy this flow created. Namaste. 🙏🏻

@TanaYoga 2 года назад

❤️

@nataliasaco1670 Год назад

Namaste 🧘🏼‍♀️

@namasteyourlife Год назад

Loved it. Thank you. Namaste❤❤

@vanessab3583 2 года назад

Your energy encourages me to be present throughout the practice. Thank you!

@TanaYoga 2 года назад

Glad to have you here Vanessa ❤️☺️

@raejenkies Год назад

You're the best! As always❤

@burcunious Год назад

Helllloooo!! I feell great afger this flow🎉 thank u so much😊

@lorenpasquier7008 2 года назад

Thank you Tana, what a great class - loved the playfulness of the flow!

@TanaYoga 2 года назад

hey Loren! its a pleasure im glad you enjoyed🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_raroJF_jhk.html

@adriennemincz1690 2 года назад

Really enjoy your movement choices!

@lucyhodge1247 2 года назад

Thanks Tana! Great start to the day :)

@magicworldbyjorg 3 года назад

,,cool video keep up the great content.... Thank you…

@KittyHugFitness Год назад

so wonderful, Tana! We loved it! Thank you so so much for sharing your gift with us 🤍🤍🤍

@brianbernardi7802 Год назад

Great flow today!

@samanthaparry5284 2 года назад

Loved this energizing flow! Thank you!

@TanaYoga 2 года назад

Hey Samantha! So pleased to hear x 🤗 just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JixfqKYt7dY.html

@victorialilljedahl 2 года назад

I love the morning practices! Thank you!

@TanaYoga 2 года назад

So glad to hear Victoria😊 it’s my pleasure

@yogawithfinta 3 года назад

Love your flow 😊

@barbbrazes869 2 года назад

Wonderful! Great flow! Great energy!

@TanaYoga 2 года назад

Glad you enjoyed barb!🥰

@Simon-dq5ju 3 года назад

Thanks, i feel the Energy ,good and beautiful, many thanks, Namaste💛💚💙🙏

@TanaYoga 3 года назад

thanks Simon! happy Wednesday

@nicoleziegler6112 2 года назад

Just found your channel a few days ago and have done them every day since!!! Love your very creative fluidy flows!!!!

@jemadeekara 2 года назад

Thank you Tana. This flow improved my mood and outlook today.

@TanaYoga 2 года назад

so glad to hear that! thanks for practicing with me xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@dallasanimal3773 2 года назад

Thank you for sharing your talents.

@melanimontemayor 2 года назад

Beautiful practice ❤️ thank you so much

@sandboy007 3 года назад

Hi from Orlando, Florida. I am enjoying your practice, thanks for sharing! :)

@TanaYoga 3 года назад

Hey! Glad you’re enjoying thanks for practicing with me 😌

@SHRESTADEY 3 года назад

Love the session Tana . That last Asana where you stand on your toe I just loved that Asana .

@healthplusofficial2507 2 года назад

Do love your flow a lot 💓💓💓 my favorite Yoga tutorials is now your RU-vid channel 😁 If I may request, some yoga clips to eliminates cellulite. Thank you & Namaste 🙏🏻

@sallywilliams1967 3 года назад

Yet another awesome flow! Thanks as always

@TanaYoga 3 года назад

My pleasure Sally thanks for practicing with me :) xx

@lisaschady 2 года назад

So hard and so good! Thank you Tana

@TanaYoga 2 года назад

So glad you enjoyed 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gdjyU0Pm0Xw.html

@ahsendkaplan 2 года назад

i've been practicing with you over a week now and girl let me tell you; you made me fall in love with yoga again!!! i've been in a yoga sludge and was just strength training but after discovering you i've been starting my days with yoga and i really am enjoying it. thank you Tana can't wait to see what you do next!!!! and also i like how you structure your practices; they are calm but also strong, they get my heart rate up but not in the level where i lose track of the video :D love youuu

@joshuareduttech1606 Месяц назад

I love your flows!! Some are really challenging 😅

@TanaYoga 27 дней назад

glad you enjoyed☺ a new funky flow just went live its a fun one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@catherinecoish4829 2 года назад

That was just so lovely. Thank you

@matthiasgerster6936 Год назад

Very nice, thank you! 🌺🌻🌹

@amaliamaria1553 2 года назад

tana your flows are always so perfect!!

@TanaYoga 2 года назад

You’re very sweet! so pleased you enjoyed. a new 20 minute full body flow just went live! Hope you enjoy here it is 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQ2fKuAwTcc.html

@Shivangi_Negi Год назад

Really amazing flow. Love from India 🙏

@TanaYoga Год назад

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4dywj2vd5U.html

@shaunaspencer1575 7 месяцев назад

Loved this.

@josietoney5354 2 года назад

Such a juicy lovely flow! Definitely relieved the morning stiff- and soreness, and it’s left me feeling open and well stretched.

@jocicori2397 Год назад

I love this flow I've done it so many times! The longerish (20-30min) morning flows are my favorite!

@stacywhite75 2 года назад

Great wake-me-upper! Thank you ❤️ Can you make a video for shoulder stands and other inversions?

@frederiquebrulerpapineau2029 2 года назад

Really Nice flow Tana thank you , have a nice day 😊🧘🙏

@TanaYoga 2 года назад

itsmy pleasure thanks for practicing with me 🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_raroJF_jhk.html

@zuzanka_aa 2 года назад

I am always looking forward to your practices 😍🙏🏻 feel so energized and relaxed 😊😊 btw that purple active wear 👌🏼🔝😁😁

@TanaYoga 2 года назад

so glad you enjoyed Zuzana! its my pleasure xx just posted a new intermediate/ advanced power flow you may enjoy here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XDPudsID230.html

@AngelaSanti Год назад

Great energizing class

@courtdub3162 3 года назад

thank you so much for sharing flow. It really was just what i needed to get moving.

@TanaYoga 3 года назад

thanks for practicing with me glad you enjoyed :)

@violetv3958 3 года назад

I’m so glad I found you!!

@TanaYoga 2 года назад

I'm glad you did too! welcome :) just posted a new intermediate/ advanced power flow you may enjoy here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XDPudsID230.html

@rafaelcintra8791 3 года назад

Fantastic Tana! I followed along a first class with you on 14th June and since then I have been doing your yoga sessions almost every morning. This session posted 16th Aug was amazing as it usually is. There's a great mix of flexibility, balance and strength at the right level for a morning practice and that fits within 25 minutes; and I appreciate that you don't do the downward facing dog straightaway as it is hard to do first thing in the morning :) Thanks for sharing this practice!!

@110Sophie011 3 года назад

Thank you for your creative flows! They really help me to stay motivated in practising everyday.

@doloresunderwood8108 2 месяца назад

Namaste 🙏

@TanaYoga 2 месяца назад

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Dh4XPGWz0o.htmlsi=tsu2tYjxjFuyVVKy

@devynconry3995 2 года назад

Just discovered you and this is my third flow of yours this week! Have loved them all and subscribed. Thank you for the content

@TanaYoga 2 года назад

hey Devyn! yay welcome :) so glad you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aH-8Mh6qTMw.html

@lianimaasdorp4142 3 года назад

Loved this flow - slow & with strong poses. Great quick workout, but also found it really grounded and calmed me. I threw in a bakasana between the toe stand and butterfly at the end ... just felt like the right thing to do. Keep going, Tana, you're doing amazing work :)

@TanaYoga 3 года назад

thank you Liani appreciate that! :) awesome that is a perfect transition😇👏

@brockcrofton1918 Год назад

Thank you!

@dianaweiss-wisdom5559 2 года назад

absolutely loved this. Thank you.

@TanaYoga 2 года назад

I'm so glad you enjoyed! its a pleausure Diana🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aH-8Mh6qTMw.html

@GinniAimee Год назад

I enjoyed this flow! Felt strong, calm and energized, thank you Tana! ☺

@celeste744 3 года назад

Beautiful as always🧡💚

@TanaYoga 2 года назад

thanks Celeste glad you enjoyed! xx. just posted a new intermediate/ advanced power flow you may enjoy here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XDPudsID230.html

@daydreamercollective9148 2 года назад

Absolutely loved this :) I wish I had found you earlier x

@TanaYoga 2 года назад

Haha well I’m happy to be practicing with you now! 🦋😊

@Consciousdays 3 года назад

Can't wait to try tomorrow morning ;) ;)

@TanaYoga 3 года назад

hope you enjoy xx

@SHRESTADEY 3 года назад

Woohoo 😃 . I'm so excited

@TanaYoga 3 года назад

Let me know how you go😘

@Nortonius_ Год назад

Perfect sequence/flow and length for me this morning, thank you! 🙏🏾

@lisaskew 3 года назад

So good ready for the day!!

@TanaYoga 3 года назад

Yay glad you enjoyed Lisa 🥰

@jodiebass3987 Год назад

loved this flow tana lots of variety not too much repetition, i went a bit slower on the parts where you moved from sckandasana / rainbow warrier and reverse warrier as i think they're tricky transitions for a lot of people but i loved it x

@basultoacademy2907 3 года назад

Thank you for sharing this great flow! I am always excited to see a new 20ish minute video:)

@thaispicy 3 года назад

Thank you! This is a short and sweaty workout. Please do 45-60 mins fun strong flow like this.

@TanaYoga 3 года назад

glad you enjoyed :)

@lauradail1025 3 года назад

Loved.

@zeichenschatz 2 года назад

Amazing transitions, even though I could not follow every single one, but that’s okay! Loved how dynamic this flow was!

@vanessabiserni3809 Год назад

Such a gentle and amazing flow to start into the day 🥰 thank you so much Tana!

@gabrieladiaz5755 3 года назад

tysm so good

@sarahbeth1910 3 года назад

Loved this flow, thank you !

@aneringvold2115 2 года назад

So refreshing and calming!

@anass155 Год назад

Love it❤❤❤

@KamilaMarta89 3 года назад

I love that. Thank you for sharing your classes Tana. My dear ... if I may ask you a favour please record beautiful detox sequence for digestion. What do You think about this ?

@SisiphoGraham 2 года назад

Beautiful flow, thank you Tana! More more more 😍

@Royayoga 2 года назад

i love you, thank you tana

@palomaboutinot5793 2 года назад

Such a good flow, perfect for the morning, can we please have more like this ? :)

@ruthsteel3033 3 года назад

Excellent thank you

@IsabellaGoodlet 3 года назад

Thank you so much for your content Tana. I’ve been following your videos every morning for 3 months now! The ones I use most are the 15/20 minute intermediate flows, I especially love the ones that you say you do yourself, so would love to see more of them :) Namaste

@justin.ivnaez3 3 года назад

wow😍

@thebeautygirl79 3 года назад

beautiful practice, Tana! thank you 😊 love the playful nature you encourage throughout. this felt really good ~ slower pace, but still strong & energizing. ✨as always, thank you for sharing your flows that we can all enjoy & benefit from!💞

@TanaYoga 3 года назад

hey Monique thanks lovely I know you enjoy slower flows i get you that me some days too! your slow flow is on my requests list and will shoot one this coming week xxx