A powerful full-body routine that works your entire body at once. If you find it difficult or annoying to find body part-specific workouts, this one is for you.
This is an advanced, full-body workout that many people may find difficult at first. Slow down, challenge yourself with reps, and before you know it, you'll be working your entire body.
It's easier than you think to increase the difficulty of a workout program to make it harder than it needs to be, but the goal is to make it accessible to a wide range of people without straining your joints or muscles.
✚ 2 Week Summer Shred Challenge 2023
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⏱️ All videos are for 1 set of 3 reps for best results.
⏱️ If you're struggling to complete the workout, try adding 5-10 seconds of rest between moves to challenge yourself.
00:00 Bear Walks
00:50 Diagonal Mountain Climbers
01:37 Spiderman Push Ups
02:24 Superman Pulls
03:11 Inch Worm
03:58 Crab Toe Touches
04:45 Opposite Lifts
05:32 Plank Toe Taps
17 авг 2024
