MOVE, IMPROVE FLEXIBILITY | 5 Minute Qigong The Dragon 

Dear Friends, thank you for joining us and enjoying Qigong Meditation practice . You can find more short Qigong 5 Minute here: ru-vid.com/group/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5 - more integral taichi qigong practice here : ru-vid.com/group/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Wish you a lot of joy and peace in practice.

I have fallen in love with Qigong! I feel stronger, more energetic, healthier, more flexible, and better posture with only practicing for a few days. I am Feeling Alive again! Thank you so much for sharing this with us! 💗💞💕💝

Ah! that beautiful landscape, those dried bushes, that unbeaten trail, that blend of brown and green and that undulating terrain ---- that is half of Quigong. Any thing you do there is a blessing and divine.

Namaste 🙏 and thank you thank you thank 🙏 gratitude 🙏

Thank you for this wonderful exercise 🙏🙏

Actually, that felt really good! thank you!

Thank you so much for your teachings!

Beautiful practice thank you sharing and teaching

Good evening dear brother Insight You help us everyday to feel better Be blessed dear brother 🌸🌸🙏🏻

I really admire your balance, your fluidity and I think you have wonderfully expressive and beautiful hands. I have realized through your teaching and what you are able to express without words that I can teach myself to love my own hands and make them more beautiful and expressive through gratitude and love directed to them through my calm and relaxed and appreciative thinking. Thank you Brother Insight for giving me my newly loved hands and body.

THANK YOU 🤗 😇🙏

So thankful to you for sharing 💚 🙏🌌♾

Brother Insight! I am so glad to find you! Thank you so much for sharing your beautiful practices. You are the perfect teacher. I am smiling inside and out, feeling so blessed. Its an honor to practice with you.🙂❣

Thank you very much.

Thank you for creating this wonderful 5 minute refresher. I did it while warming up my soup. Lovely 5 minute practice. I feel energized.

How lovely..thank you

You are such a treasure. Thank you!🙏🌼

All my Chi Gong what I did will show the result in my home triathlon today - oct 12, 22.

Thank you for this wonderful 5 min. exercise!

Thank you brother

Thank you with gratitude! I feel good, this exercises give me energy, warm, there are good to start a new day. Thank you😇❤

Thank you ❤

Thank you for this beautiful energizing practice, I’m going to share this with my students. Much gratitude and love for sharing 🕉💜☮️ blessings to you brother 🙏🏼🙏🏼🙏🏼

100000000000 times thank you! Love you.

Thanks!

Thank you

Years ago as an English teacher in KS, i found a qigong book in tbe little town's public library. It was totally about The Swimming Dragon, with photos. I've been doing Swimming Dragon daily now for 3 decades. It's more full-body than this, big figure- 8 gestures, hips going one way, head turned the other, prayer- hands pressed & leading the way, deep bends to do figure 8s. Thanks!

Thank you. Infinite love and gratitude 🙏 💚🐉

Thanks so much,

Very essential & useful. Must follow for good health.. Many TKS Guruji.

Grateful as always. Thank you.

Precious moments! Thank you so much for being there.

thank you so much for sharing us your precious video 🙏🙏🙏

Yasss!! come through Brother Insight!! come through!!!

This practice is amazing. I really would like to move like you....

Thank you so much for this video. Was hoping you would make a video explaining the dragon. Peace be whit you brother 🙏🌌🕉️🌄🕉️🌌🙏

Thanks

Muito bom te encontrar. Nos oferecendo a sabedoria da vida e o despertar de nossa luz e energia. Bênçãos de Luz a você e equipe. 🥰

Loved this dragon! Just what I needed this morning. 😄

Thank you, dear brother! Your videos have helped me so much!

Thank you so much 😊

Muito obrigado!

Tks for this movement god bless

I had a little difficulty keeping up with the overhead movements, but altogether, this was a good exercise for my waist at the lower back, where I usually feel stiffness. Thar means more practice is necessary. Thanks much!

God bless dear god

Thanks a lot. Greetings from France :)

Love dragon 🐲🐉💜 thank you

I am always grateful for your help. Today, I was able to stretch the muscles that I don't usually use and was very refreshed.

Thank you for your useful videos they really helped

Thank you dear brother 🙏🏻

GRAZIE MILE 😊

That was beautiful

🏴󠁧󠁢󠁷󠁬󠁳󠁿This is great exercise ❤

Thankyou❤❤❤

You have exercises to heal the psoas and the inner ear (hyper sensitive). a little stressed, if I'm nervous I lose my balance a lot or only by staying on end. One day I woke up after a long period under stress and the crystals in my inner ear came out, for 3 years I have been suffering from this... I see that your inner ear is working very well! You turn your head in all directions! I believe I can heal myself by doing your exercises, but I don't know where to start. Congratulations and thank you very much!🙌🙌

Wow! Tq..I learnt a lot

🙏🙏🙏Budu saranai❤

Thank you for sharing this beautiful movement. Will this help with herniated or bulging discs?

🙏🥋😀 Some Dragons are Good

💜💜💜

Дорогой мастер, мне тоже хочется наслаждаться практикой медитации цигун. Но очень хочется не только делать, но и понимать для чего ты это делаешь. Мне очень интересно всё то, что вы делаете. Очень прошу сделать перевод на русский язык. Субтитры идут на английском языке. Спасибо за понимание.

👍👍👍👏👏👏

🙏🔥💥😊

Sir often my legs and fingers are getting numbness what to be done for that sir. Please give me a solution for this problem

♥️👍♥️

traducción en español por favor

Love your exercises but do you have anything suitable for older people, for example 84 years as they look quite strenuous, Regards

HOLA, me puedo suscribir a su canal

🙏🙏🇹🇷

Trying to achieve a better posture... but mind was distracted...sorry Master

Thanks Brother🙏

Thanks!

Thank you brother

Thanks!