Reduce your physical and mental stress levels with this complete stretching session 💆🏼♀️
STRETCHING OF MUSCULAR CHAINS IV
And we continue with this enjoyable session to stretch and relax the whole body. Once again we attend to all the muscular chains (anterior, posterior, lateral and crossed), families of muscles connected to each other and that work simultaneously.
I advise you to be as present as possible during this sequence, paying attention and affection to each movement and position, and for this it can help you a lot to connect with your breath.
Enjoy 😘
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⭐️ MUSCLE CHAINS STRETCHING III 38 MIN
👉🏻 • Dale Amor a tu Cuerpo ...
🧡 GAIN ARTICULAR MOBILITY 12 MIN.
👉🏻 • Fortalece y Moviliza l...
👯♀️ BEGINNERS PILATES 30 MIN
👉🏻 • Disfruta y PONTE EN FO...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.
11 фев 2022
