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MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack 🤫 

Vegan Michele
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🥗 Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.
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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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30 июн 2024

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Комментарии : 165   
@kimberlycorkill2468
@kimberlycorkill2468 2 года назад
That was me! I was the client who requested an Italian dressing! 🤣 And I'm still using it! Thanks, Michele!
@veganmichele
@veganmichele 2 года назад
Yes it was Kimberly! So glad. Hope you are doing well❤️
@maryzell-pascale3472
@maryzell-pascale3472 Год назад
Thank you Michele! These dressings look delicious! You always have such great ideas!!!🥰
@guineverebachelor6089
@guineverebachelor6089 2 года назад
I just tried making the cashew sour cream dressing. It was so so gooooood. Better than anything store bought-vegan or otherwise. Thank you so much.
@veganmichele
@veganmichele 2 года назад
Yahoo! Homemade is best. 😊
@judylloyd7901
@judylloyd7901 5 месяцев назад
​@@veganmichele Nuts contain oils, so these are not really oil/fat free. I'm disappointed 😞 😔 😢
@CawfeeTalkNow
@CawfeeTalkNow Год назад
Just got your book. Absolutely love it. I, I’m not a huge fan of salads, but I have been using your dressings and it has changed the game for me. Down 15 pounds in a couple of weeks because of these wonderful recipes. Thank you. Thank you. Thank you.
@veganmichele
@veganmichele Год назад
Wow that awesome Patricia! Good for you 👏🏻👏🏻👏🏻
@manonpellerin122
@manonpellerin122 Год назад
Wow! Can't wait to try and taste. Thank you!
@veganmichele
@veganmichele Год назад
You’re welcome😀
@donnamorrison1250
@donnamorrison1250 Год назад
🥗 Salad dressings are the one thing I struggle with so, I’m really looking forward to trying these! Thank you!
@veganmichele
@veganmichele Год назад
Donna, let me know if you like them. These are one of my favorites! Check out my website www.veganmichele.com/blog1 for more dressings 😊
@user-dp6dg3fn9d
@user-dp6dg3fn9d 5 месяцев назад
Just got your books. So helpful. I've spent hours trying to find answers to questions that you answer within these books. Thank you
@veganmichele
@veganmichele 5 месяцев назад
Wonderful! I'm so happy they are helpful to you. Thank you for your support :)
@johnnymarra67
@johnnymarra67 Год назад
Thank you Michele and I love you. Your oil free salad dressing recipes just changed my future on plant based when it comes to eating salads.
@veganmichele
@veganmichele Год назад
Fantastic! Enjoy and thanks for watching☺️
@joannemcmillan9201
@joannemcmillan9201 Год назад
🥗Trying to remove oil based dressings from my diet. This was so helpful.
@veganmichele
@veganmichele Год назад
Yes!!
@debrawhobrey1625
@debrawhobrey1625 2 года назад
All sounds good, can't wait to try them.
@veganmichele
@veganmichele 2 года назад
Enjoy Debra!
@G3brenda
@G3brenda 2 года назад
love this!! I'm going to try the miso mustard one this week. Might add grated ginger to it too
@veganmichele
@veganmichele 2 года назад
Ooo that sounds like a great idea. Enjoy!
@silviaavila594
@silviaavila594 Год назад
Thank you so much for sharing your wonderful recipes 🥰🙏💕
@veganmichele
@veganmichele Год назад
Of course! Thank you🥰
@ladonnabarton8893
@ladonnabarton8893 2 года назад
Yes!! Finally a thousand island dressing. 😍❤️
@veganmichele
@veganmichele 2 года назад
Yes! It tastes very similar, I hope you like it😊
@guineverebachelor6089
@guineverebachelor6089 2 года назад
Thanks so much. These look healthy and delicious!🥗
@veganmichele
@veganmichele 2 года назад
You are welcome! Enjoy😊
@candyclaypole493
@candyclaypole493 Год назад
Sounds good, I look forward to trying it.
@veganmichele
@veganmichele Год назад
Thanks!
@Stefanietavares214
@Stefanietavares214 5 месяцев назад
Those looked absolutely delicious!!! 🥗🥗
@veganmichele
@veganmichele 5 месяцев назад
Thank you Stefanie!
@alexandrinerigsbyhenry3032
@alexandrinerigsbyhenry3032 Год назад
I love balsamic dressing. I’ll try this one. The cashew dressing looks amazing!
@veganmichele
@veganmichele Год назад
Thank you Alexandrine! Enjoy!
@yolandadunmore104
@yolandadunmore104 2 года назад
🥗 I need a salad dressing shake up. Thank you Michele for creating this video.
@veganmichele
@veganmichele 2 года назад
You are welcome! I totally know how it is to get in a rut with dressings😂
@joannesimmons3700
@joannesimmons3700 Год назад
Okay, so I am watching this at 4:04 AM because I can’t sleep. But when I saw your son give his recipe I broke out in the biggest smile. That was sooo CUTE!!! And thank you so very much for these recipes and especially for the cashew cream hack. That is brilliant!
@veganmichele
@veganmichele Год назад
Haha. I love it. Thank you and enjoy!
@veganmichele
@veganmichele 2 года назад
All the recipes can be found here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings
@skyeorpheus
@skyeorpheus 2 года назад
🥗I’m definitely gonna try the miso!! Thanks
@veganmichele
@veganmichele 2 года назад
Hi Skye! Yum😊
@FugZ61
@FugZ61 2 года назад
Looks so yummy! Thank you! 🥗
@veganmichele
@veganmichele 2 года назад
Thank you!
@Ecotrekbistro
@Ecotrekbistro Год назад
Just discovered your channel. I need to lose weight and keep it simple! I love eating your type of recipes so excited to try new things!
@veganmichele
@veganmichele Год назад
Awesome! I do my best to share simple but still tasty recipes so I hope you find some you enjoy here😊
@jilltemplet5332
@jilltemplet5332 2 года назад
🥗 can’t wait to try these!!
@veganmichele
@veganmichele 2 года назад
Hope you like them Jill😊
@paescribano
@paescribano 2 года назад
Thank you for making this video
@veganmichele
@veganmichele 2 года назад
Of course! Thanks for watching❤️
@honeyhani
@honeyhani 2 года назад
It looks really healthy and tasty😊
@veganmichele
@veganmichele 2 года назад
Thank you!
@Suzie77
@Suzie77 Год назад
🥗 definitely trying these dressing out!
@veganmichele
@veganmichele Год назад
Awesome! Enjoy😊
@stephaniewaskoenig1387
@stephaniewaskoenig1387 2 года назад
🥗 great recipes! Just what I was looking for!
@veganmichele
@veganmichele 2 года назад
Thank you Stephanie!
@Leele878
@Leele878 6 месяцев назад
Hi, Thanks for the tips 😊
@veganmichele
@veganmichele 6 месяцев назад
You’re welcome!
@naturaljamaicanvegan1072
@naturaljamaicanvegan1072 2 года назад
I going to try these normally i use tahini which i love new subbie
@veganmichele
@veganmichele 2 года назад
Awesome! Well these can be for those in between tahini times😊 thanks for watching!
@ruthhorndasch5244
@ruthhorndasch5244 2 года назад
Oh my goodness ‼️ thank you so much for those dressing recipes 🥗I’m so excited to try them this week! I’m the only vegan in my house. How long does the cashew cream last in the fridge? I would hate to waste any of that goodness 😁
@veganmichele
@veganmichele 2 года назад
Hi Ruth! It should last 5 to 7 days in the fridge😊
@janecarey3088
@janecarey3088 Месяц назад
Thank you for sharing
@veganmichele
@veganmichele Месяц назад
You are welcome!
@intoalivinghope
@intoalivinghope 2 года назад
🥗 I used aquafaba for the first time in a salad dressing yesterday. It's a great substitute for oil in a vinaigrette! I'm looking for a WFPB rice pudding recipe. Do you have one?
@veganmichele
@veganmichele 2 года назад
Wonderful! It’s a perfect sub. I do t I’m sorry, I’ve actually never made rice pudding😀
@mikasi3228
@mikasi3228 2 года назад
Love it thanks for sharing
@veganmichele
@veganmichele 2 года назад
You’re welcome❤️
@sheilaross6791
@sheilaross6791 2 года назад
My husband loves cashews and Sam's club has the raw ones right now! What a wonderful idea!
@veganmichele
@veganmichele 2 года назад
Score! I buy them in bulk to save money too😊
@doloresg1582
@doloresg1582 Месяц назад
Great suggessions for fat free dressings, thanks.
@veganmichele
@veganmichele Месяц назад
Thank you!
@Bushcraft242
@Bushcraft242 Год назад
Thank you great dressing
@vegan.enlightenment
@vegan.enlightenment 2 года назад
Thank you 🙏 🥗
@ednamac5186
@ednamac5186 Год назад
🥗it looks amazing!
@veganmichele
@veganmichele Год назад
Thank you!
@reasaw6334
@reasaw6334 Год назад
Michele, on the cashew sour cream, how long do you soak the cashews? and also how long does this last in the fridge please. Thank you. 🙂
@veganmichele
@veganmichele Год назад
Hi! Anywhere from 4 hours to overnight will do. It will last in the fridge for 5 to 7 days.
@buddyfaya8631
@buddyfaya8631 Месяц назад
Thanks 😊
@riettevandermerwe3478
@riettevandermerwe3478 2 года назад
🥗🥗🥗 Looks great
@veganmichele
@veganmichele 2 года назад
Thank you!
@emtdispatcheronabudget
@emtdispatcheronabudget Год назад
So yummy salad 🥗
@anabellaparis1
@anabellaparis1 Год назад
Thank you
@veganmichele
@veganmichele Год назад
You are welcome!
@jld4870
@jld4870 Год назад
Thank you Michele. I am new to and attempting to transition to a wfpb diet. How long do you soak cashews? Thanks you 🍒
@veganmichele
@veganmichele Год назад
Hi! You can soak overnight or 4-8 hours. You’ll need to think a little ahead but it becomes second nature😊
@suzyjordan1745
@suzyjordan1745 6 месяцев назад
Can you post the link on your glass jars that you use for your dressings
@veganmichele
@veganmichele 6 месяцев назад
Hi Suzy, here you go: tinyurl.com/2np5hbhm
@prettymeg5712
@prettymeg5712 3 месяца назад
Hello Michele, I was searching for diets salad dressing and I came across this recipe I would like to give the cashew cream a try, would appreciate if you can share with me how long I should soak the cashew thank you.
@veganmichele
@veganmichele 3 месяца назад
Hi! Thanks for watching. I’d recommend soaking cashews for about 3-6 hours.
@prettymeg5712
@prettymeg5712 3 месяца назад
@@veganmichele thank you so much
@april_memoir_artist
@april_memoir_artist Год назад
🥗🥗🥗 Yum! 😋
@sherylvelasco1560
@sherylvelasco1560 2 года назад
🥗🥗🥗 Thank you!
@veganmichele
@veganmichele 2 года назад
Of course Sheryl😊
@nancynahnigoh5508
@nancynahnigoh5508 14 дней назад
Yummy yummy
@renaeselix5648
@renaeselix5648 Год назад
🥗 thank you!
@veganmichele
@veganmichele Год назад
You’re welcome 😊
@barnowlwatcher
@barnowlwatcher 4 месяца назад
QUESTION: What type of Miso? My Whole Foods market carries red, yellow and white. Some seem so high in sodium. Does it matter which one? Thanks.
@veganmichele
@veganmichele 4 месяца назад
Do the best you can, I like chickpea miso, but a mild yellow miso works too 💚
@Indomoreno
@Indomoreno Год назад
Do you have your cookbook in an ebook version?
@veganmichele
@veganmichele Год назад
Hi! Yes I do. All my books you can find here: www.veganmichele.com/books
@INSTACRUISING
@INSTACRUISING 2 года назад
🥗 Absolutely delish 🥗
@veganmichele
@veganmichele 2 года назад
Thank you!
@melissaholder4231
@melissaholder4231 5 месяцев назад
What song is playing the thousand island dressing?
@veganmichele
@veganmichele 5 месяцев назад
Hi! all the songs are linked at the bottom of the description :)
@blindkimberly1360
@blindkimberly1360 5 месяцев назад
I came for the Italian dressing. After a lot of backing up the video I finally got all the ingredients. No measurements though. 🤷🏻‍♀️
@veganmichele
@veganmichele 5 месяцев назад
I have the full recipes in the description for you ☺️. You can see them here: www.veganmichele.com/single-post/4-weight-loss-friendly-salad-dressings
@blindkimberly1360
@blindkimberly1360 5 месяцев назад
@@veganmichele thank you!
@joywhitley3141
@joywhitley3141 10 месяцев назад
🥗🥗🥗🥗🥗🥗🥗🥗🥗 great info!❤
@veganmichele
@veganmichele 10 месяцев назад
Thank you! Glad it was helpful 😀
@shortymcfox2251
@shortymcfox2251 Год назад
I’m new to using miso paste. Which one is the kind to get? Noticed there’s a white miso, red, yellow….lol newbie here, sorry
@veganmichele
@veganmichele Год назад
No worries at all. I personally like chickpea miso and white or yellow miso.
@shortymcfox2251
@shortymcfox2251 Год назад
@@veganmichele Thank you 😊
@Star-333
@Star-333 5 месяцев назад
How long do the dressings last in the fridge?
@veganmichele
@veganmichele 5 месяцев назад
5 to 7 days. So it’s a great thing to prep at the top of the week, and then you can use it as you need throughout the week.
@elizabethwheeler9321
@elizabethwheeler9321 2 года назад
🥗 wow!
@veganmichele
@veganmichele 2 года назад
Thank you and enjoy!
@JSm-ff4tr
@JSm-ff4tr 5 месяцев назад
I can tell you’re more focused on being vegan than on controlling calories. I just had to do calculus to figure out the cashew cream serving size on one dressed salad. I appreciate this video and what you’re doing but please remember a lot of folks eat meat and just want low calorie documentation for dressings. Very well done and god bless!
@IsidoraSage
@IsidoraSage Год назад
🥗 I really need some new oil free dressings
@robynwilliams7326
@robynwilliams7326 2 года назад
🥗👌🏾👏🏾👏🏾👏🏾👏🏾
@veganmichele
@veganmichele 2 года назад
Thank you Robyn!
@CawfeeTalkNow
@CawfeeTalkNow Год назад
Love your videos. Very inspiring. can’t find a salad emoji though. Lol.❤910 90
@veganmichele
@veganmichele Год назад
Thank you 😊
@melissatorres1331
@melissatorres1331 2 года назад
🥗🥗🥗
@sammakesitsimple6827
@sammakesitsimple6827 2 года назад
🥦🥒🥕
@clarecooling6103
@clarecooling6103 2 года назад
🥗🥗🥗🥗
@michellebeatty9697
@michellebeatty9697 Год назад
🥦
@andreavanantwerp4160
@andreavanantwerp4160 7 месяцев назад
Salad
@swirlingabyss
@swirlingabyss 8 месяцев назад
Gah! Why does google always insist that oil free and fat free are the same thing?
@amanikibola156
@amanikibola156 5 месяцев назад
🥗🥗
@sun_flower78
@sun_flower78 Год назад
🥗🤩👍🏻
@Le_nic9201
@Le_nic9201 6 месяцев назад
🥬🍅🫑🥕🌶️🧅🧄🥒🌽
@mikasi3228
@mikasi3228 2 года назад
Salad 🥗
@judylloyd7901
@judylloyd7901 5 месяцев назад
If all of these dressings contain nuts, they are not oil/fat free. I'm disappointed, as I was hoping for something without any oils or fats 😢 Also, maple syrup is 66.9 percent sugar!
@antoniacain873
@antoniacain873 5 месяцев назад
Great dressing but ketchup isn’t good for you.
@Thatcntrygirl1
@Thatcntrygirl1 5 месяцев назад
🥗
@cyndiegold8888
@cyndiegold8888 Год назад
🥗!!
@Indomoreno
@Indomoreno Год назад
Do you have your cook book in an ebook version?
@veganmichele
@veganmichele Год назад
Hi, yes I do. You can check them out here: www.veganmichele.com/books
@skipslone7237
@skipslone7237 11 месяцев назад
🥗
@paruvo9968
@paruvo9968 2 года назад
🥗
@JohannaZee
@JohannaZee 2 года назад
🥗
@SmileyVegan
@SmileyVegan 2 года назад
🥗
@seketha1973
@seketha1973 2 года назад
🥗
@sherrylenser
@sherrylenser 2 года назад
🥗
@diedragraves6752
@diedragraves6752 2 года назад
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@jackiegallagher2768
@jackiegallagher2768 2 года назад
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@ajcshenry
@ajcshenry Год назад
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@franciscachesca
@franciscachesca Год назад
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@sherryzarate6757
@sherryzarate6757 4 месяца назад
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@TheRealJennHill
@TheRealJennHill Год назад
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@sherrylenser
@sherrylenser 3 месяца назад
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@helenrushworth7743
@helenrushworth7743 2 месяца назад
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@Natural_Nuturer
@Natural_Nuturer 2 месяца назад
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@manonpellerin122 Год назад
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