My Best Tip for Living with Anxiety and Depression 

Well this feels like meeting an old friend again.

Chris, you give so many ppl masses of laughs, tell hilarious anecdotes, interesting stories and provide buckets of vicarious enjoyment through these vids and what you do. Don't ever for get that. I've been a fan of BVG since the Gixxer went off roading (lol) and always enjoy catching up on what you the 44 lads are up to. Keep it up fella.

It took me 2 hours to finish watching this video. Every few sentences I paused the video and reflected upon my current mental state. I'm having difficulty putting my thoughts together as I'm typing this comment. I need help and have been reluctant to talk to someone about it. Maybe because I think nobody would understand, or that they would laugh at my problems, or that I'm embarrassed to be so vulnerable and open about my feelings, or it could be several other things that have been preventing me to seek help. Most times I'm a normal functioning adult, but there are times when I don't even want to move. I make people think I'm happy and going about my merry life, but the truth is I'm struggling. I've pushed people away, good people, people who at every opportunity have selflessly helped me. Thank you for helping me get some clarity on my mental state.

I watched this coming home from London on Wednesday, trying to hide the tears from the rest of the train. It has taken a dude riding a bike on the internet to help me work out what is 'wrong' with me...and it already feels like a weight has been lifted from my shoulders. Been following BvG for years and 44T since the beginning, living the lifestyle vicariously has helped me up out of the fog more than once! All the best for your continued recovery Chris and keep up the good work...

So glad you're back to making these kind of videos, even if for a shortwhile or as a hobby. Great stuff.

To be honest, Chris, I’ve been struggling for some years now. Very unhealthy work life balance; but rewatching the BvG videos has kept me north of depro

Taking a daily hour walk is absolutely tremendous for mental, emotional and physical health.

Walking at the crack of dawn in the summer at about 5am is particularly great, catching the first rays of the sun gives you extra hope, and you usually have the streets to yourself for a while. Peace.

Thanks Chris, you've convinced me to finally go and see the doc after a lot of typical male denial.I spent a couple of hours writing, editing, deleting my circumstances. I just think that if you have convinced 'just' me to seek some extra form of help then you can take a lot of positive from your posting.

The thing about injustice really struck a chord with me. It's everywhere, and whenever you get visibly frustrated or even angry about it, people around you seem baffled like there's something wrong with you. Maybe if more of us would be angry about things like that, the world wouldn't suck so much. I guess it's not obvious to most people.

My wife died of breast cancer, my children were one four and seven, I had to bring them up on my own . I struggled with anxiety from an early age because of my dad and when she died it got way worse. To see my daughter at 1 with no mom nearly finished me and is still difficult today even though she's 19 now. My dad didn't mean to break my spirit but at 53 now I'm so self effacing, guilty about my life and struggle to make connections or friends . Thank God for my loving partner she's saved me many times from myself. I've read lots of these comments and feel part of something in a good way I want to change but it's like an inhibitor , I'm not the best I can be Ricky gervase nailed it in Afterlife. But anyway thank you for sharing Best regards

4:21 - almost spat my cup of tea out Chris! Suffered all my life in a similar way to you, and many others out there. To you and anyone else reading this - tomorrow is another day and the bad days will pass.

I woke up at 3am stressing about work and some personal things in my life. This video was EXACTLY what I needed - thanks Sue; you're a life saver.

I find lifting and jiu-jitsu really helps my mental health. Physical activity is super important. Thank you for talking about this.

Thanks for sharing your thoughts Chris. I lost my wife this last week or so after her battles with anxiety and depression. Anyone who met her would never suspect as on the surface she was so warm and loving. I hope this video helps anyone feeling this way as it is so hard to spot, and if you have never suffered yourself, so hard to understand. As you said, this is an illness, and not something to be embarrassed about. Talk to friends, talk to family, talk to your GP. As long as you talk to someone and reach out. I can be controlled, but not on your own.

Can absolutely vouch for walking. It is the best thing in my life. Earlier this year ('22) I took up hiking, just once a week on a weekend, about 10 miles or so, and this helped me feel even better. Especially at this crappy time of year (winter), it's actually something to look forward to and a good way to work your way through it week by week. After about the first month or two I started to notice a very positive change in my general mood and overall productivity. After about 3 months I went and climbed Scafell Pike, and now planning Snowdon for early next year. It's not a click your fingers and be happy kind of thing, there's a little bit of effort and work required, but you have to take that first step towards making yourself feel better.

Chris, I just wanted to say thank you for this: I'm sure a lot of people will appreciate the honesty and the ideas, myself included.

Honestly Chris it sounds just like you’re describing me, rather than yourself. Took a hit earlier in the year after losing my Dad the day after Boxing Day. I’ll even forgo a motorcycle ride just to get out for a walk. Even typing this, my heart is racing and my chest is pounding with the anxiety. It’s horrible. Thanks for talking about it. X

I'm a 10year veteran of this bullshit, some people still don't understand how crippling it can be. I hope you're feeling better. Love the videos and 44teeth

Nice to know I’m not alone. Biggest frustration for me is everyone I know thinks I’m totally fine and happy. Overthinking the smallest thing can ruin any event for me. Last 2 years hasn’t helped as I’m also a social outcast due to lack of a certain medical intervention. Stay safe. Keep the vlogs coming

I have had similar symptoms (severe depression, anxiety, suicidal thoughts etc) and was suffering for about two years almost leading to suicide. It turned out later that I had the testosterone level of an 80 years old man (secondary onset hypogonadism). I've been on TRT for about two years now (Dr Rob if anyone's interested) and for the first time in a long time, I feel normal, balanced. I wish everyone who is fighting this disease best of luck and please never ever give up.

Chris you’re an amazing man. Mental health issues can happen to any of us, anytime. Mine’s been worse since losing my Dad but two years later, I’m finally getting through it. When you’re feeling down, try think of all the people that love you and couldn’t live without you; your parents, your son and your stunning girlfriend. Virus has heightened everything also. Here’s to a fantastic summer!!

Unfortunately depression is an issue social media has exacerbated so much throughout the years, too much people suffer in silence. Thank you for speaking out, I’m an OG follower & I wish you the best!

10 yrs ago my wife's brother was murdered. Then, last year in December, my wife's sister was murdered. You can imagine the depths of depression one would go through with situations like that. I've been riding for about 7 yrs now so I bought another motorcycle and taught her how to ride. Now we ride together on a daily basis and it's really helped her with anxiety/depression. She actually thanked me and said it saved her life! Anyone going through this should try a few things: Get on a regular sleep schedule, make sure you eat breakfast, exercise and find something to focus on that keeps you busy. I know that's easier said than done but it really can help. I love you all ❤

Chris, I followed your walking-advice from the 44 Teeth video that you recently made. I walked 30 kms over the weekend with my son, and it did wonders for my disposition. Thank-you. I need to buy better shoes, though, lol. My family member has a very serious illness (cancer) and I recently lost my dream job, too, (--they wanted me to stay but I couldn't). ...I know what you mean about everything happening at once and finding it difficult to cope, brother. Add to that the anxiety of reaching 50, and knowing your best years are behind you.... it can be a bit much. Keep your chin up. You're handsome, charismatic, people love you, and you own some truly gorgeous bikes, etc. The world will never be 'perfect...' so don't sweat the stuff out of your control. Reminding myself of this, (and walking), helped me get through. I'm eating properly, and a fitbit has been a useful tool, as well.

I like how outspoken you are about this. It’s refreshing to get away from the macho bs. I have enjoyed your videos and humour for a long time chris. Follow you on instagram. Keep positive mate. Always good to experience a good day amongst the monotony of everyday life. 👍🏻

Thank you Chris 🙌 Big respect and deep gratitude for sharing. Love the idea of the stickers.

Good on you Chris. Being through this journey myself, proud of ya mate to have the courage to help others out there who may be struggling too.

Thank you Chris, I am struggling at the moment with my mental health and actually reached out for help last week, hearing someone in the public eye talk about it really helps normalise something that to be honest is really normal. Keep the videos coming as I love having you back

I started getting anxiety after I was hit by a car last year and had a traumatic brain injury. It took me many months to be able to do anything again, but I tried my hardest to stay positive and focus on things that made me happy and that I enjoy. Focusing on things that you enjoy and make you happy is the most important thing.

Thank you Chris for all the advice on this episode. Very much appreciated.

Chris, what a video - honestly blown away to learn what you are going through! Keep with it buddy 😎

Hi Chris, I'm a old guy in my 50s and have been suffering with anxiety and depression for about 3 years now. The side effects on the rest of my body has been terrible. Waiting time for help can be months. I definitely can relate that walking and cycling does help alot. I tend to do it at night to try and tire myself out so I will sleep better. Keep up the good work and keep healthy.

We’re all proud of you, Chris!! I’ll stick a sticker on my Tuono! I hope you realize how much you’re helping so many people, you’re very much appreciated ♥️

Great discussion Chris!! Love the o.g. video, love the new stuff also! Just remember the content you create helps a lot of people just like you!! Stay positive brother and keep up the great work!!

I watched last night and today I've been out for a long walk and I do actually feel better. Thanks for the advice and reassurance!

This video sums up my feeling and thoughts over the past 2 years. Brilliant to hear it from someone else. I met you guys in Alcaniz a few years back when the Hall effect sensor on my 1150GSA shit itself. You a Al were great chat in the bar/restaurant to think we both had anxiety issues and no one would have known

Thank you for making this video. As someone with real bad depression so bad I have tryed to take my life 2 times now. I have a learning disability so I have a hard time fitting in so it makes me sad. But riding my motorcycle also watching great people like you help me make it each day. So thank you for all you do because content like this could save someone like my life 😊👍

Thanks for sharing so openly Chris. I've been a fan for years now and I've never felt so connected to someone I've never met in person before. You've helped more people than you know with this video.

Thank you so much for this Chris. It helps massively to be able to relate to the experiences and trials you have so honestly and openly shared. As someone going through similar challenging times its good to know that I am not alone.....

Thank you for sharing this Chris. As someone's who's been in denial about their mental health for too many years. This dialogue really helps encourage me to seek support, I envy your strength. I hope I can get there too. Thanks for the video mate 👍

Thank you and well done Chris for speaking so openly and honestly about this!! I have no doubt this will help people.

Chris, I love this video! Mate that is exactly me, I’ve got out of the habit of walking and I will be walking more in the future. Keep up the good work legend

Love this new outlook Chris

I feel for you brother!! I’ve dealt with it myself. You ether get it and understand or you don’t! There is light at the end of the tunnel! Love your videos keep the honest opinion and perspectives coming!!!

it might have been 3 years from when I didn't watched Baron Video. THANKS to RU-vid I am back again.

For the last couple of years Iv really struggled, ever since my son was born. I’ve felt like a horrible farther and a horrible person simply for feeling that way and Iv had moments where I’ve been at the lowest iv ever been. My marriage has come close to collapse because it. Throughout all of it I haven’t really had anyone to talk to, iv tried but no one seems to understand and I’ve been reluctant to seek medical help because of my job. Hearing stories and experiences like yours really help. I’m not the only one, there is hope, and it’s fixable.

Good to see you back Chris - thank you for all of the laughs you’ve brought through this channel, I’m sure your library of videos has cheered many people up on darker days.

Chris, I’ve been a fan for so many years now, you inspired me at the start of my journey and I’ve had many happy years of motorcycling thanks to you. I’ve always been so envious of your life! It goes to show that no matter how happy someone seems on the outside, you never know who is struggling. Thank you for using your audience to highlight the importance of talking about mental health ♥️

Never felt the need to reply to things like this. You've described how I've been feeling for more than a decade. You prompted me to, for the first time, put a sticker on my bike. Maybe it'll be ignored, maybe I'll make new friends. Which, at the end of the day, might be just enough. Well said, I'll see you all out there.

Thanks for being so candid in telling your story ….so glad you’re back !

Years ago when i was really down it honestly would light up my day seeing that you’d uploaded. Hearing that jingle and seeing your cam POV is giving me so much nostalgia. I’m so happy you’re doing these vids again Baron

Lost my father-in-law a few years back through depression. He was from an older generation who simply didn’t understand that it was good to torque. Maybe if he was around today he would feel less alone as there is certainly less stigma attached to this subject . Respect to you . 👍

Great discussion Chris, many guys struggle in the darkness for many years in life. As a guy a lot is expected of us and few places to go talk to someone who’s been thru the same issues. Be safe and glad you stayed with us thru these difficult times. You’re a one in a million guy, and a lot of us that have followed you for years have enjoyed your rants and raves. Be safe brother sending best wishes from Canada 🇨🇦 👍👍👍👍

Best thing I’ve seen in a while. Thanks for that mate.

Welcome back great video really enjoyed it.

I get the same from running. Really helps keep my head straight. Glad you’re doing better 👍🏼

Thanks Chris. I'm a competitive cyclist who's been struggling with motivation lately. This was enough to get me back on the bike today. Felt great to start the day in a positive way again.

Great message Chris. In all honesty, I never would have thought this is stuff that you struggle with, but it just goes to show that you can't always tell. Glad you are back, and as always, spectacular content and conversation.

The stickers are a great idea Chris ! Your videos and talking about the issues you’ve had are definitely striking a chord with me, thanks for talking about this, it really helps 💚

Im grateful for your videos, I’m glad you’re back, regardless if it will only be a couple or something you continue to do. This one in particular has helped with my rut personally, motivated me to keep moving and take things in stride. Im glad you’re improving, thank you for helping us with it too. We all have our demons but they will not win the battle. Much love Chris. Thanks again.

I’m dealing with some personal stuff at the moment and it’s great to see people being so open about it! Thanks for this vid! Good to see you back baron 👌

I’m so glad you made this video, genuine thank you

Thanks for the talk. Good to see you back on the bike.

Thanks for talking about such person thoughts and feelings in your life Chris . I've struggled for many years with anxiety , depression and at times some very dark thoughts as well and the trouble with anxiety it even makes you worry about telling someone or even asking for help incase they don't understand or believe you 😳 although since covid and lockdown restrictions , mental health has been highlighted more but I'm yet to take that first step for proper help to be honest . I passed my test 2yrs ago and getting out on the bike , even for a few hours with no real agenda , just ride and see where it takes me definitely helps . So thanks again for sharing Chris 😉👍

I've been a subscriber for about 10 years now. From watching you rant about insurance companies to this. Over the years I have found your videos hugely entertaining, informing and now, emotional. This was a tough watch for me but I am so glad you are moving forward and helping raise awareness for these kind of difficult topics. Thank you.

Well done man you're helping a lot of people. Nice bike too.

Seeing this video on my feed literally made my day Chris. I love your dry wit and honesty. You reach so many souls with your BVG journeys. Keep being you mate!

So right about that immediate morning walk…. I’ve started that over the last few months and it feels great…. Even in the dead of Canadian winter lol

Shout out from New Zealand from another long term depression sufferer. Some really good advice here, so on point about the mind getting at you from the first moment you awake. 100% agree depression needs to be talked about more and coming from a tuff motorcycle family its really hard here in NZ. Stay jab free brother.

Fab Vid! So true life can do your head in! Good to hear your honesty!

Thank you so much for this video, Chris! I’m absolutely the same as you, smiling on the outside but inwardly dying and often on the outside always looking in etc etc. It is reassuring to know that many, many others are in the same boat too and think the same way. Great initiative with the stickers too - I’ll definitely be having some of those off you and I hope that one day someone might see them and chat away. Keep up the great work, pal!! 👍😎

Very honest, thought provoking and helpful video, Chris. I've noticed, not just from the people who watch our adventures but also as a leadership and sales trainer, that behind the tough veneer of many directors, CEOs and hardened bikers, there are often many of the feelings you mentioned (and a significant increase over the last couple of years). Whilst I can often encourage the people I work closely with to open up and accept some help, many sadly still see depression - and all of the associated, debilitating symptoms - as weaknesses and don't feel able to ask for support - medical or otherwise. Thank you for being brave enough to discuss this. Hopefully it will encourage others to 'torque'🙂👍

Thanks Chris! Really touching words. We are all so grateful for you ❤️

Yesterday was rough and watching this really helped get my thoughts in order. Thanks for putting it out

Chris, the last 4 years have been a misery and I never believed in depression until one day I realised I am getting less and less happy for no reason, and I started realising what people were referring to when they spoke about depression and anxiety. I can not get up in the mornings, its the worst in the mornings, by far! All I want to do is go back to bed and be unproductive and shy away from the world (I use to be a huge extrovert). I feel physically sick and feel like I constantly have to vomit in the mornings because of the anxiety, sometimes I actually do vomit. Im 33, and healthy, but man, this shit is real. Once I am up and about eventually after snoozing a lot, things are not as bad. (Your tip to get up and immediately do something is really hard, but very good). I understand now what it feels like, to be sad and unhappy for no particular reason. I am actually considering deleting all social media apps and not watching any news as I believe all the media bullshit and constant social media exposure has a lot to do with depression these days, even if you don't realise it, it creeps in. Thank you for your advice and chatting to us. I tend to also push people away during these moments in my life, even when I have no reason to do so. We must talk to one another, even if its to someone just to listen to, one doesn't always need immediate advice. Just need someone to listen and hear you out. I realise chatting to older, wiser men or women, can help with this stuff. People you can trust. Cheers mate. Great to hear your voice again and the bike in the background and sharing with us. You will help other people by talking about this. Thank you.

Great video Chris, and despite how the larger media try and make us feel.. you’re not alone in questioning the current narrative of what the phuck is going on in the world. So many more people are realising they’ve been had, lives ruined, and the injustices shitt me off as well. Keep up the videos and thanks for the honest and great content. Sending calibrated vibrations from Australia land. Namaste.

Good to see you back Chris, great video & topic. Look forward to the next one

Big props to you for making this video Chris. Not an easy topic to talk about and I can relate for sure. Great advice. Keep up the positive vibes and definitely up for a sticker.

Thank you Chris. I am in the middle of therapy right now and struggling a bit. This video and your fantastic way of approaching the subject is exactly what I , possibly we all, need. I am pleased you are on the mend and hopefully, with walking boots firmly fastened, I will soon follow in your footsteps 🙏🙏. Sticker ordered for my Tracer 900 ……… stay safe and thanks again . Mick x

This hit me right in the feels. I’ve gone through similar things and have only lately started to find stuff to relax me that isn’t harmful. Thanks for sharing

Great video Chris. Helping many people

This was really nice, as someone who has gone through probably the lowest point in their life recently dealing with similar issues It was nice to hear your experience as a long time viewer. All the best man, hope things keep looking up

I bought a GS about two weeks ago, i gotta say, it is chuffing superb. I do smell of stale wee and werthers originals now though.

Ahhhh you’re back!!! I’m sorry to hear what you’ve been through. Ironically your videos were the things keeping me going through my years of surgeries and post surgery depression. I bumped into you at loomies once but wasn’t able to fully tell you how much I appreciate it! So from myself a big thankyou Baron 🤘

Such a resonating story Chris and so glad you’ve shared this. Thank you.

Simply brilliant video Chris 👌

Just what I needed

I'm a Registered Mental Health Nurse and have seen an incredible increase in demand since the pandemic. Lots of people are really struggling. This is a truly inspiring video and you should be proud of yourself. Men often struggle in reaching out to others for help. Raising awareness for mental health by sharing your journey and what has helped you may help to further reduce stigma, and may just help someone else too. Nice wheels, by the way!

Extremely relatable. Thank you for sharing mate, it really helps.

Missed you BVG, appreciate this video a lot, I related to almost all of it. Top man

Ooooo perfect timing as I just sat on the toilet

You kept me holding on to what was left of a sliver of my sanity on the journey of 24/7 caregiving for my spouse with early onset Alzheimer’s. Rarely any sleep. Despair . Crushing depression. Out the other side years later. Piles of motovloggers later and getting ready to purchase my sons HD Ultra Classic from him to start my journey. My eternal thanks for your creation of magical content .

CHEERS! Great message, great video. Great to see your content again!

Thank you Chris. This has been very helpful.

Hi Chris I’m glad that you had the mental clarity to say no to “medical intervention” and you stuck to your principles. Yes you had the sniffles recently but I’m sure you know a lot of people who have also had the sniffles, have had medical intervention and are well and truly fubard! Walking is great for the soul, you automatically connect with your surroundings and it grounds you. Keep doing what works for you. Unbeknown to many, we are all going to be mentally and physically challenged very soon. Stay strong Mucker, you are not alone by any stretch of the imagination 👍

Thank you so much for making this vid, I ordered a sticker immediately after watching this. I have struggled for a few years with Anxiety more than depression and after 1st lockdown I went out on my bike for what was supposed to be a chilled ride, completely broke down in tears on the side of the road and soaked the inside of my skid lid. Since then it's been really extreme at times, can't eat or sleep and worry about the most stupid of things. I started cycling the 4 miles each way to work in April '20 and it helps massively. Reading these comments is also really helpful. Thank you again.

The Barron is back:! Your absence has been noticed and your return is welcomed. It takes courage to talk openly and its touching to wathc your humility. Keep smiling.

Bless you Chris, you have done so much with your life whilst living with this.you are an inspiration.I will definitely be sporting the torque .xx

Having been a fan of your channel since I was a spotty 16 year old with a moped, this is probably the best video I’ve ever watched. I’m 25 now and so much more has changed in that time than I could have ever imagined, and sadly I can relate to most of what you say. I’ve struggled with my mental health on and off for a good chunk of that time, but I am making progress and can feel that I’m on the right path now, one step at a time. I think permission to torque is such a great idea and I really hope it takes off! You’re absolutely right about the mental health crisis being so much more of a big deal compared to the other “crisis” of the last couple of years. Ironically it’s been made worse by government nonsense, something that was plain as day to anyone with a brain pretty much as soon as it all started On a more light hearted note - what’s the difference between a conspiracy theory and reality? About 3 months…