Тёмный

MY DIET | What I Eat + Cravings & Ab Workout 

Sarahs Day
Подписаться 1,6 млн
Просмотров 633 тыс.
50% 1

♡INSTAGRAM: @sarahs_day / sarahs_day
♡BUSINESS CONTACT: bronte@valleyarm.com
♡OTHER: sarahsday.collab@gmail.com
♡SNAPCHAT: sarah.anne92
........................................................................
♡Get 5$ off your first iHerb order with code KJJ523: iherb.com/?rcode=KJJ523
♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20
tropeaka.com.au
Now shipping Internationally!
♡Protein Bread Co. DISCOUNT CODE: sarahsday
theproteinbreadco.com.au/ref/...
♡ Square Organics 20% OFF DISCOUNT CODE: sarahs_day
♡ Peak Chocolate DISCOUNT LINK: www.peakchocolate.com.au?rfsn=263385.f725c
DISCOUNT CODE: SARAHSPACK
..............................................................................................
♡ SUBSCRIBE: New videos every 3 days!
♡LIKE this video: It really supports my channel

Опубликовано:

 

12 янв 2017

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 449   
@gracebarnardmusic
@gracebarnardmusic 4 года назад
Anyone else watching in quarantine 🤩
@raniyamanahil5354
@raniyamanahil5354 4 года назад
I am ✌😁😁
@michellebenfield9953
@michellebenfield9953 3 года назад
Me too😘
@marinavasilchuk
@marinavasilchuk 3 года назад
Meee❤️😂
@MsAidan88
@MsAidan88 3 года назад
😂😂 yes!!
@rekabartok6925
@rekabartok6925 7 лет назад
Why would people judge you because of the 2 coffees? Come on, COFFEE IS LIFE! It's so good that you still decided to vlog that part as well, you are so honest and down-to-earth, please stay like that, it's so rare to come across these days. (omg, I sound like a sad old granny, sorry). :D Anyway, loved the vlog as always, lots of hugs from Hungary!
@marisabenavides6757
@marisabenavides6757 7 лет назад
Réka Bartók I agree!! ❤️
@vanillafountainx
@vanillafountainx 7 лет назад
I think it's because she was (is?) trying to cut down on coffee :)
@maddyharvey7414
@maddyharvey7414 7 лет назад
If someone judges her for coffee, they need to join the real world. You don't have to be a coffee drinker but I hate when people try to lecture you about it. LIKE I DON'T CARE THAT IT'S A DRUG NO ONE EVER DIED FROM A CUP OF COFFEE.
@mscanuck1992
@mscanuck1992 7 лет назад
www.caffeineinformer.com/a-real-life-death-by-caffeine
@DinoSoursGoRawrrx3
@DinoSoursGoRawrrx3 7 лет назад
You make those ab workouts look like nothing! I struggle so hard working my abs 😭
@DinoSoursGoRawrrx3
@DinoSoursGoRawrrx3 7 лет назад
Leesha McGuiness same! Even when I do have it I dread it because abs the hardest for me I can barely do them
@cynthias226
@cynthias226 7 лет назад
I loveeee all your videos you're so honest and informative Sezz! What I want to know is how you got to get more intune with your body? like you so easily know what upsets you or what your body needs like too much fruit carbs or need protein etc! do you have any tips? you're like the intuitive eating know it all
@laurenf5540
@laurenf5540 7 лет назад
HAHAHAHAA your sister is so funny when she imitated your "long black with a dash of almond milk" I burst out laughing 😂😂😂
@deborahlenihan1168
@deborahlenihan1168 7 лет назад
Lauren F 😂😂😂 same haha
@hepburn2011
@hepburn2011 7 лет назад
Is it just me, or when her sister does that does she give off a kind of Jim Carrey vibe? Ha! She just seems like she has that kind of comic personality.
@TheConscientiousEater
@TheConscientiousEater 7 лет назад
FROTH!!! Best part of any warm drink!
@TheMsbabydoll33
@TheMsbabydoll33 7 лет назад
Those glasses are 🔥🔥 reflective glasses are so in right now!!
@TheMsbabydoll33
@TheMsbabydoll33 7 лет назад
And love a long vlog btw😬
@josephinegarcia6883
@josephinegarcia6883 7 лет назад
I'm just so addicted to your videos now! I always get meal ideas from you what you had for a dessert the frozen berries with banana and almond milk I am so trying because I have a huge sweet tooth at night and I always want cookies I love sweet crunchy things.
@caitlynwinkler4189
@caitlynwinkler4189 7 лет назад
Frozen grapes are an excellent sweet crunchy treat!
@pippin.jardine
@pippin.jardine 7 лет назад
I LOVE YOUR VIDS SOOOOO MUCH!!!!!!!!! omg ily!!!
@lauraelisa6586
@lauraelisa6586 7 лет назад
Your vlogs can't even be long enough!
@millylovespigs
@millylovespigs 7 лет назад
how do you do your ab workouts without straining your neck?
@ellabajae
@ellabajae 7 лет назад
notification squaddddd holla my queen posted yes
@stephaniejade693
@stephaniejade693 7 лет назад
Sarah you always refer to "project comeback" if you've not been eating ideally, I would love to see a more relaxed day of eating (like a cheat day) of yours since we always see the healthy food you eat :) xxxxx
@centralstateshop
@centralstateshop 7 лет назад
Sarah! Let me ask you, have you ever fell off the wagon and gained weight? I've done this for the first time ever and I'm finding it so hard to get back! I think I just feel bad that I allowed myself to gain weight! Any advice would help! Thanks!
@daisythomas6299
@daisythomas6299 7 лет назад
Cortnee Tucker same!!😬😅
@MsJujubee3
@MsJujubee3 7 лет назад
Cortnee Tucker don't worry about how you feel- just do something about it! think of getting healthy as a job- don't think about it. just get back to eating right and exercising. just show up and do it :)
@xseaangelx
@xseaangelx 7 лет назад
Cortnee Tucker I'm glad you brought this up. I'm going through this now.
@charlottech9990
@charlottech9990 7 лет назад
following. ...I need any tips .
@intentionallymade
@intentionallymade 7 лет назад
Cortnee Tucker I think she has touched on this a little because in one video I recall she gained a little but because she eats healthy foods and fuels her body on the reg I don't see her feeling "bad"... I think that's key and what I'm focusing on this year is to lose the goal weight I want and to just eat intuitively and enjoy healthy foods so that I'm not feeling guilty. Don't get down! It's so easy to do that. I lost my baby weight two days post partum (ate really good during my pregnancy) and bounced back quick but during my sons birthday month I ate son much sugar and gained four pounds. It made me feel so dumb and bad but it also opened up my eyes at how quick sugar can derail you and your health. It helped me realize that it's about choices and moderation not indulging or binging. Anyway since then I have lost 20 pounds and feel great but still have goals and still trying to maintain balance in the mix. Best of luck to you and everyday is a new day :)
@ayorkshirerosetravels
@ayorkshirerosetravels 7 лет назад
Jealous of the Australian weather :'( it snowed here in England.
@melg889
@melg889 7 лет назад
Kayleigh Platt it's currently 40 degrees in most of the eastern states, here in Aus don't be too jealous! 😂
@emilya7193
@emilya7193 7 лет назад
im here in bristol at technically it did snow, but it melted into the slush and rain lols. #teamengland
@ZenithValor
@ZenithValor 7 лет назад
So, it snowed in london but literally skipped probably the street i live in, like everyone was like omg snow on social media and i was like wtf is all of this rain? Since when is fleet snow? Haha 😫
@Kittylover90
@Kittylover90 7 лет назад
Kayleigh Platt It never snows here in la- California 😭
@MakeupTryst
@MakeupTryst 7 лет назад
Go to Wrightwood or Mt Baldy. We ave had so much rain, there is a lot of snow right now. And pretty close too. Or Mt Wilson may have snow RN. What part of LA are you in?
@milaantonovic1693
@milaantonovic1693 7 лет назад
YASSSS😍😍😍😍
@shannonbeer287
@shannonbeer287 7 лет назад
Swear you look more and more beaut in every vid! Ahh wish I lived in Sydney so bad, it's snowing here so I'm dreaming of your weather!
@danabauer6930
@danabauer6930 7 лет назад
Needed my dose of Sarah's Day 🙌🏻
@norsethreads7618
@norsethreads7618 7 лет назад
That smoothie you made looks soooooooo goodl!! ❤❤
@msar946
@msar946 7 лет назад
How many days do you train per week?
@alyssajensen9840
@alyssajensen9840 7 лет назад
You should come out with a workout DVD or something giving us specific workouts to get your body type! And implement meal plans with your favorite healthy meals! Who agrees??
@countrygirl1038
@countrygirl1038 7 лет назад
Don't forget about us Canadian fans! We love you! ❤🇨🇦
@bridgetnally828
@bridgetnally828 7 лет назад
Yes Sez!! Best part of my day!! I wanna try tropeaka but they are expensive, what's the first one I should buy!! 💜🙌🏼
@jeffc8160
@jeffc8160 7 лет назад
So many project comebacks!
@nancymx0
@nancymx0 7 лет назад
How long after your workout do you eat your meal or shake?
@jt52193
@jt52193 7 лет назад
I've been following you forever you've made so much progress! 💪🏼☺️
@sophieburnett4355
@sophieburnett4355 7 лет назад
I'm sick with a cold right now and I just love that because of you I don't feel bad for not working out for a few days while I'm recovering!
@n6370225
@n6370225 7 лет назад
Thanks for putting yourself out there so freely, Sarah. Your cheerfulness is infectious :)
@adelyablooms725
@adelyablooms725 7 лет назад
Sez, even when you eat a few naughty things, your skin is still glowing and your body is still shredded. Keep up the amazing videos and authentic personality :)
@Pournamiful
@Pournamiful 7 лет назад
Love love love you sooo much Sarah's day❤️❤️ enjoy your holidays🤗
@RochelleFoxTV
@RochelleFoxTV 7 лет назад
Omg haha that coffee edit was awesome. Loved this vlog as always girl. xx
@malekkhaoula6116
@malekkhaoula6116 7 лет назад
your vlog is soooo relatable! love it
@warwinpink22
@warwinpink22 7 лет назад
Just got my Sez fix for the day! :) Thanks for the motivation and positive vibes! You are amazing!!
@elrox06
@elrox06 7 лет назад
there's no vlog long enough!!!
@sophiejackson7552
@sophiejackson7552 7 лет назад
Where is your pink hoodie from ? X
@hannahliddle5302
@hannahliddle5302 7 лет назад
You actually inspire me so much xx
@rosiemartinn1
@rosiemartinn1 7 лет назад
I know you probably won't see this but I just want you to know you're literally my favorite fit person on RU-vid. You're real and honest and funny as heck!! Your personality is my absolutely favorite and you're beautiful! Thank you for all the information you give having to do with diet and just showing us around what works for you! Love your videos and can't wait to keep watching them all. You're my inspiration for real Sarah thank you!! 💕
@FairyKD
@FairyKD 7 лет назад
hahahh your sister with the "long black with a dash of almond milk" made me laugh
@karmenyoung9865
@karmenyoung9865 7 лет назад
I love your channel. Whenever I'm waiting for a new one i go back and watch an older vlog for some daily motivation! 😊
@tracyellis581
@tracyellis581 7 лет назад
I love a 2 coffee day! It's the best.
@charlottech9990
@charlottech9990 7 лет назад
I can't wait to see your project comeback.
@liviachiusi
@liviachiusi 7 лет назад
I think that your sister saying "long black with a dash of almond milk" is probably the funniest thing I've ever heard/seen😂😂 I literally went back 15 times to watch it again!!!
@nari.hannnnn
@nari.hannnnn 7 лет назад
I love those glasses on you honestly !!
@grwmtobreakintotech
@grwmtobreakintotech 7 лет назад
do you use any sweetener in your coffee?
@Amyhickling5566
@Amyhickling5566 7 лет назад
Leesha McGuiness she doesn't use stevia anymore
@alexisowensby7486
@alexisowensby7486 7 лет назад
Oh my gosh this is the first video of yours I've watched and I'm obsessed with you! So excited to binge watch!
@mrsg8153
@mrsg8153 7 лет назад
Just wanna say, the sunglasses were on point 🤘🏼
@whitehotmind
@whitehotmind 7 лет назад
@HollyTait30
@HollyTait30 7 лет назад
I LOVE YOU SO MUCH, SUCH AN INSPIRATION ❤
@lollydoll20
@lollydoll20 7 лет назад
Sezz, I need to say that your sister (the one who was awake! Haha) is soooo funny! For real i'd love to see her more often, i always crack up real hard with her humor. Have a good holidays!! You inspires so much :)
@KlaudiaAntonina
@KlaudiaAntonina 7 лет назад
Well I actually loved your sunglasses hahah
@courtneycaruso282
@courtneycaruso282 6 лет назад
I love how honest you are ! I enjoy your vids & have just found you and have been binge watching haha
@katiegiffen8663
@katiegiffen8663 7 лет назад
Sarah you're helping me so much! You're such an inspiration as I heal from my disordered eating. You make me want to take care of my body! I binge watch your videos lol
@sunnylanes
@sunnylanes 7 лет назад
Can you please do a whole video about different workouts you do? I'm obsessed with your vlogs and workout clips. I've been wanting to go back to the gym but don't know what workouts to do
@aligee5014
@aligee5014 7 лет назад
I love this and your honesty!! Inspiring me to get on Project Comeback as well!
@mimakate
@mimakate 6 лет назад
Love going back and rewatching your volgs. Tahlia is so hilarious, lbwdam😂 Watched you for years Sez wonderful to see you grow and go from strength to strength 🙂❤️
@carlidiminni8600
@carlidiminni8600 7 лет назад
You give me such a happy feeling when I watch your videos. I feel like I'm going through what you went through last year. I just broke up with my long term boyfriend and I'm trying to get back on track. I watch your videos repeatedly to make myself feel better ❤ thank you for your content!
@maddyharvey7414
@maddyharvey7414 7 лет назад
Carli Diminni I'm with you girl! Heartbreak is awful, but I can tell you it's getting so much better. You're going to find yourself and stop missing him so much I promise. ❤️
@Niesh2k10
@Niesh2k10 7 лет назад
I love your family so cute!
@amandaborden3040
@amandaborden3040 7 лет назад
You are such a ray of sunshine sweetheart!
@laurenf5540
@laurenf5540 7 лет назад
Was setting my alarm for 6:50 tomorrow morning when I got a notification for this upload..... 12 minutes less sleep is worth it :)
@tipsytutorials4849
@tipsytutorials4849 7 лет назад
Can you do a video on protein and bcaa's and the brands you use ❤️
@sarahnguyen6696
@sarahnguyen6696 7 лет назад
Where are those foot slide things from?!?!!!
@rachelcookson7118
@rachelcookson7118 7 лет назад
I love your videos so much! Could you do a what I eat in a week sort of video?? I feel like that would be really good xx love you! Xx
@sofiapunzo9750
@sofiapunzo9750 7 лет назад
Loved it and your positivity made my day! Love from México 😸
@DanaRaquel
@DanaRaquel 7 лет назад
Everything you ate looked so good! My foods are always so ugly 😂 but awesome video!
@peptastic7999
@peptastic7999 7 лет назад
First off, love your videos, Sarah! You've inspired me so much and have helped me to create a more balanced diet and not kill myself or deprive myself when trying to lose weight. Thanks for all of your hard work and please keep it up!
@victoriarose3658
@victoriarose3658 7 лет назад
Where are your glasses from? Love them!
@rachelkelly8629
@rachelkelly8629 7 лет назад
Hi sarah Have you ever tried blend your coffee with coconut oil? Its delicious it makes your coffee so creamy !
@shaunaghm1273
@shaunaghm1273 7 лет назад
Rachel Kelly does it not feel oily? I'd like to try it
@juliskaa1
@juliskaa1 7 лет назад
hi Sarah! you're an incredible person and your videos never fail to motivate me. one of my favorite aspects of your channel is the fact that you are such a proponent of positive thinking toward your food and eating intuitively while trying to make gainz. is there any chance you'd have suggestions/recommendations for any other RU-vidrs you enjoy watching that you find spread a similar message?
@Elenita632
@Elenita632 7 лет назад
Hi sara! Do you put any sweetener on your coffee? thanks!
@ZoeBethan13
@ZoeBethan13 7 лет назад
I'd love to see you do a video on how to start with the basics. You make everything look so easy fr example your pressups and your incredible burpee style sets. I'd love to see some advice on getting started eg for people who cant even manage one pressup
@vaneyalx
@vaneyalx 7 лет назад
Really obsessed with your videos. I literally have spent my all Saturday watching you! Geez! You are amazing girl!
@MaryeChocolate
@MaryeChocolate 7 лет назад
Loved the video Sarah!!! I'm restarting again a Whole Foods diet and you're motivating me a looooot. Thanks a lot girl!! Love youu
@biebsoholic
@biebsoholic 7 лет назад
you are my absolute favourite youtuber! I've been to Asia for more than 2months and whenever I had internet I just watched your videos that I had missed. Such an inspiration and motivation!
@happytexaschristy
@happytexaschristy 7 лет назад
Those berries in almond milk looked divine!
@yukari8353
@yukari8353 7 лет назад
Where did you get your water bottle from???
@andreahpps
@andreahpps 7 лет назад
thank you so much I love your honesty! !
@tammylee3681
@tammylee3681 7 лет назад
I love, love, love your videos! new subbie
@magdaboudi8389
@magdaboudi8389 7 лет назад
No one will judge you for having 2 coffees a day. We really appreciate you being honest to us, and come on we're all OBSESSED WITH COFFEE #CoffeeIsLife 💕
@tealover22
@tealover22 7 лет назад
I love your bracelet! where's it from?
@hannamartincowski8428
@hannamartincowski8428 7 лет назад
I really, really, love so much your vlogs Love from Brazil
@Jessalicious100
@Jessalicious100 7 лет назад
Sarah! What exactly was in the green machine smoothie? I need more recipes
@lifeofalyssa6976
@lifeofalyssa6976 7 лет назад
You are so inspirational 😍 I begin health kicks because of you xx
@shakiraevans3593
@shakiraevans3593 4 года назад
Is anyone else absolutely obsessed with Sarah? Or is that just me? 🤣😻
@nxm9771
@nxm9771 7 лет назад
Absolutely love all of your videos sezzy thank you for the inspiration to get back on track
@ChanelCoco-pk7mp
@ChanelCoco-pk7mp 7 лет назад
Omg you're sister looks like she could be your identical twin lol so alike I thought it was you for a second x wow talk about gorgeous good looking genetics you girls are so blessed with good looks x
@AdelineEr
@AdelineEr 7 лет назад
Love Terrigal! You should totally make a Taylia voiceover video! That's gonna be HILARIOUS! X
@candacea.creavalle76
@candacea.creavalle76 6 лет назад
I could watch your videos all day longgggg
@ngayanc10
@ngayanc10 5 лет назад
two years later she has a baby and a wonderful boyfriend!! Absolute life goals!! much love xx
@courtneymarshall8035
@courtneymarshall8035 7 лет назад
You are my absolute FAVORITE RU-vidr of all time. I just love you. 😘
@kirbykelly2795
@kirbykelly2795 7 лет назад
You're so funny about your two cups of coffee! 😂 I live in NYC and we drink like, 4-6 cups a day omg
@kayleerosalie
@kayleerosalie 7 лет назад
I always look forward to watching your videos, Sezz! You're such a wonderful energy, you honestly help me feel happier.
@natalibrenko6074
@natalibrenko6074 7 лет назад
I do not think there is such a thing as a to long sezzy video ^_^ And you are the most inspiring person ever. Thank you a lot for always being true to yourself! You have helped me a lot with the way I eat and the way i think about fitness and life in general. Send you the warmest hug in the world XOXO
@LyndseyAnderson
@LyndseyAnderson 7 лет назад
When you do gym workouts, I notice you had wireless headphones. Where do you keep the music source (phone/iPod, etc) without it getting in the way?
@lightnoir6914
@lightnoir6914 7 лет назад
how long do you workout for
@Krzzygirl11
@Krzzygirl11 7 лет назад
What camera do you use for your vlogs??
@onefinalfightt
@onefinalfightt 7 лет назад
Yeees I love your project comeback vlogs!
@johannaacosta86
@johannaacosta86 7 лет назад
What camera do you use ?
@jasheron1084
@jasheron1084 7 лет назад
I only discovered you the other day, but I am obsessssssssssssed with you!
@jenaa7730
@jenaa7730 7 лет назад
Where did you get those sunglasses??
@Layla-xl1io
@Layla-xl1io 7 лет назад
I love your videos and your personality much! You are such a beautiful person inside and out and make me a better person with every video!
Далее
HOW TO STOP BINGE EATING | My Top 10 Tips
18:04
Просмотров 920 тыс.
Я ВЕРНУЛСЯ 🔴 | WICSUR #shorts
00:57
Просмотров 1,4 млн
GROCERY HAUL | What I Eat In A Day | My Diet + Fitness
16:50
WHAT I EAT | Back on Track | Getting Healthy Again!!
15:16
ANTI-INFLAMMATORY FOODS | what I eat every week
9:56
I Made My Family Eat My Weird Pregnancy Cravings
15:35
I MOVED TO CALIFORNIA!! and I vlogged it all
20:17
Просмотров 951 тыс.