My Health & Fitness Journey | Weight Loss Story 

yes please!

I don't know what school you went to but mine covered how to read a nutrition label, different types of fats and other nutrients, in addition to exercise and how the body works.

@@tarakizer3 Mine did too.

@@tarakizer3 most schools do. i learnt about nutrition but they (the teachers) don't realise that none of it really registers in most kids' heads. they learn about it and forget about it because eating healthy is not something most kids want to do, or do in general.

@Health & Fitness can u burn this onto a dvd or cd

SOOO TRUEEEE🤣🤣🤣🤣

What's that like? I kicked a ball around once.

Nadja Bergendahl what’s that like? i walked up some stairs once

libby v what’s that like? I stood up once

melia faye what’s that like? I walked to the fridge once

What's that like? I once used my right arm to motion to my boyfriend to pass the pizza.

right? I thought she was gonna show a picture of her being like 20 pounds over weight with a bit of a doughnut tummy. What!?

Well she pointed out that for someone who is built really petite, that's pretty bulky. And she's right, for a small built person that is chunky. Most people aren't built as small as she is tho XD

Cutie Paddy compared to what she was before it was “bigger” than she should be.

People forget skinny isn’t fit. I’m 98 lbs and I have saddlebags, muffin top and navel belly fat. I’m five foot. I’ve always been very skinny but age will put weight on you skinny looking or not. My thin body looks great in clothes but without I can see the trouble spots. So please don’t be to harsh when a thin person says they are biggest they have been and want to lose weight/ get fit. We know what our body can look like so added weight to us is still fat. We see ourselves naked.

L.W. Tomaso - I understand this from the perspective of having lost 25-35kg down to my lightest weight, a weight I didn't even think was possible for my body (51kg/112lbs @ 160cm/5"3) and noticed that despite also looking good in clothes, there was still a lot of body fat. I have since learned that my body is also quite petite and needs muscle on its frame to look its best. Otherwise I look skinny fat too.

please!

Yeah please please please, I'll get you all the fruit and nut mix you could ever dream of 🙂

yes yes yes!!!

yes please!!

YESSSS!

Exactly! That six pack and biceps showing now is because of that period of time being "bulky". She would look just plain skinny if she hadn't gone through that period of training heavy.

jennifer Thats right! Bulking is hard , espessialy for women that are been told they have to eat little in order to be happy!

Agreed! This video is quite frustrating to watch because it gives the idea that bulking is a bad idea but realistically she wouldn't have her current body without the bulk!

That's not true AT ALL. I have a similar body type to Sarah (a bit taller though) and I've never bulked and am now lean and stronger than I've ever been. I still have work to do and am not trying to brag, but when I started lifting heavy I built muscle immediately (and still am) and that was also while trying to recover from a 10 year eating disorder and being very underweight. I am still at the low end of weight for my height, yet I deadlift 205 lbs. My point is, bulking and cutting might work for some people in circumstances where it is necessary (like bodybuilding) but it absolutely is not the only way to get lean and fit what-so-ever and you don't need to do a bulk in order to get strong

Jessica Leila Ok sure but I dont think you can build muscle if you dont eat in a surplus

Helane Ruslan // Same. I really love the look of it :)

I guess we all have different preferences - I don't think Sarah looks "manly" or bulky at all on that picture, my goal is actually to have arms and shoulders like that :p

Helane Ruslan I don’t know if it’s an Aussie thing to be obsessed with being tiny cuz in the US that would be thick. Lol. Thick is good.

i look so much manlier than her "manly" look hahah.

​@@CandyisAwesome86 I think Americans are also really into being skinny and strong.

Think shes missing a layer.

Hahaha i unpaused the video and you said "maybe i was just eating too much" hahah sorry i commented too soon! 💕

No we all need this comment!!!! Thankyou

Thank you! I cringed when I heard her say that😣 lifting changed my life

I've always been skinny fat too, being 5"6, 110 and NO muscles.

Amina Ocampo

I'm the same as you.. but determined to change that now!

Amina Ocampo I'm the same height but my weight is about 134 :/ but my major struggle is eating healthier

Amina Ocampo this is a real issue i think.. i have had similar responses from people. my genetic and body type are similar to Sarahs when i eat a salad people tell me to go get a cheese burger or im ridiculous for "watching what i eat" we all need to be our healthiest form and accept that comes in all sizes.

Carly Rowena I

Love your channel! Wow :)

Winner of a video, been searching for "women build muscle mass" for a while now, and I think this has helped. Have you ever come across - Tiyarper Piyacob Booster - (should be on google have a look ) ? Ive heard some pretty good things about it and my work buddy got amazing results with it.

@Rodolfo Rogers I lost over 5 pounds in the last 7 days. Here how I did it: HootFat. com

Me too! And yes please! ❤️❤️❤️

The same!!!

absolutely preeeeaaaaaacccchhhh this

Here's the best diet plan for losing weight if you're interested: HootFat.com

So so inspired

She eats healthy and thinks all day long about her menu and figure and so she`s incredible?

Sara Pavan, well, that`s true! But I can def. see it`s A LOT about how she looks also. But like you said - if she is happy that way, that`s what most matters. Thought I think one looses the phisique with the age anyway and a little superficial to concentrate your happiness on that this much and to obsess that much with your body. And I personally even don`t think her body looks good. But my opinion doesn`t matter anyway. It`s her body, her scence of aestethic! :)

Marcela Galatti Beauty is in the eye of the beholder. Sarah is gorgeous. I'm a mom and care about my body, mind and health. It's not about becoming old, it's about feeling great and finding the best version of yourself. This young girl rocks!

health tips www.health81.com/

Anna Kirkwood Nothing is "wrong with that" in general. Clearly bodybuilding and lifting heavy was wrong for her.

Everyones body responds differently, and everyone has their own ideal body appearance. I lift pretty heavy too but keep a feminine appearance, despite the 'bulky' quads and glutes. Take no notice and keep doing your thing :)

Anna Kirkwood the vid is not about you. Not all women want what you have. But that's great if you're happy with you. That's what matters.

i know this is 7 months late but for sarahs body its not right! but for yours it probably looks great!!

Anna Kirkwood technically start light then more get stronger you go heavy. If just lift only heavy its not going help u at all.. like what she said listen to your body!

Right!!! i want to know too

Sweetlady1916 she has it in a haul video

lsmkga

Especially with that lace bra. So pretty. 🌺💕

without counting calories and macro? if yes it's so great !

Yaaas girl! Don`t be sickly obsess and insanely stressed about your body like her,. THAT`S NOT HEALTHY for sure! She must have really stressed-up life.

Animaxz666 A

No I think what they meant was that you don't have to be really really skinny. Everything in the normal weight range is healthy. That's why it's called "normal weight". I was anorexic and bulimic from age 10 to 14 and by now I have recovered, I am at the upper half of the normal bmi (bmi of 22) and I eat what my body asks for, whilst exercising a bit, cuz it makes me feel good. This isn't fat. I am not fat. I am healthy. I am way healthier than when I was underweight, when I had the exact measurements of what models are supposed to have (90-60-90) and I was way way waaay healthier than when I was even thinner.

Skinny fat isnt healthy.

@MAD GRUMPYMAN wow you sound like a lovely person who I'm sure has many friends. 😂😂

@MAD GRUMPYMAN Piss off, troll.

Cortney smith just de-stress daily, drink plenty of water, exercise 20 min a day, and eat plenty of veg. That's it! destressing comes first though, so meditate, yoga, walks, etc.

OneWeekTime eating right in smaller portions and movement works I agree

The last pic really looks underweight especially considering the camera adds a few pounds.

09mjeternity YES i was wondering who she reminded me of!

I was thinking the SAME!

seconding this!! drs just want to put me on birth control but I would MUCH rather figure out how to deal with it naturally x

check out organic olivia =)

Laura Khader google magnesium for pcos

Nope. Google Melissa Ramos and find your answers.

if your blood type o you you need meat

Veganism can easily work for everybody but not raw veganism

Darren Walshe that’s not true

well how long were you raw?

@@LatriceSydney a year. And I’ve seen the whole detox claims. I’m currently in school studying biology and I can promise you, if you follow a diet that needs a year to work, it’s not the right one. That isn’t how our bodies function

yea she naturally is! how lucky

She has said in the past that she fake tans

I think she mentioned a self tanner in her most recent favorites video :) she looks great!

She actually looks super great with it though

I saw she use bondi sands. :)

oops chunky not junky

im in the same place :(

The Worlds New Queen same.

Just focus on being healthy girl! Don't feel bad.❤️

I was the same at your age! In my twenties now and maintained a slim figure for a couple of years - my advice is DON'T DIET - you'll just crave junk food too much. Try eating healthy 5 days a week, and allowing yourself to cheat on weekends. You'll be surprised how much weight you still lose, and the cheat day's make the healthy eating in the week easier. I still live by this now and it's fantastic. Also lift weights! Massive increase to metabolism so you can eat even more!

miniimufin - my sentiments exactly. :)

pea lol

is a vegan substitute of protein power , derived from peas

loool :'D

It's Pea Protein.

S Smith she said she ate too much

cardio! go for a run 2 times a week or something :)

Follow what Sarah explained she did following her 'bulky' stage and see if that works for you too?

cardio or cutting down your calories with fix that

watch NaturallyStefanie! she's a vegan "fitness guru" I suppose you could say and she went on a 'cut' and lost a ton of her body fat but still stayed shredded. she had abs and biceps etc, but almost no visible fat. she looks great! please check her out! oh, and she was eating 2500-3000 calories on her 'bulk'(when she gained the muscle) and ate intuitively when she lost fat (about 1700-2000)

you want to keep that muscle you have under the fat so make sure you lift while you lean out, the bulky will turn to lean sexy mass

You need to lift weights that's how u build muscle try x2 - 3 a week 30 min full body weights and the rest hiit and other workouts

Sandra Lang how can raw veg effect the thyroid? I'm just curious as I'm in waiting to get tests for an under active thyroid

I had most of my ´thyroid removed because of cold nodules (they can become cancerous) I had 7-8 by the time I had surgery. I made it my mission after surgery to find our everything I could about the thyroid and how to get off meds. before my 6 week checkup. I found out that coconut oil aids in the health of your thyroid I started taking the recommended dosage 3 tbs. daily. At my six week checkup they decided that I could continue without medication as my thyroid ( a little peice) was healthy. Then I found out that some vegetables are groitengens. They affect the thyroid adversly if not blanched or cooked. There is a long list of the veggies that we thyroid afflicted people should not eat raw. Broc. Caul. and many more. Mushrooms should not be eaten raw, not because of the thyroid but because they contain some sort of crazy chemical naturally that can trigger cancer. I now saute mine. (I just found out about this) Let me know how you do on your results. I messed my thyroid up in the 90´s by restricting my carb intake for many years. I am still Sinthroid free after 7 years and I still consume cocunut oil. I go for a checkup every 3 months.

Stephanie Jones I

Young girls and people in general. I love this channel (LOVE) but I happen to agree. Its important to be mindful of the language we use for this stuff, if we call ourselves something negative when we look a certain way, using judgemental language, others who haven't reached that yet will think that there is something wrong with them. Its contagious! Its all about the language and judgement though, because the fact that she/you noticed something that you didn't like and found a way to change it is inspiring. Simply not being happy with yourself and being proactive is great, but i think it's important to think of the impact the way we talk about these things can have on others.

I agree, She called herself chunky and disgusting at 125 lbs like??? that's a good 40 lbs less than I am right now

If that's what works for you, you go. I think Sarah was just saying that didn't work for her petite body and it wasn't what she enjoyed or wanted to do.

I agree. I was enjoying this video until she started mocking body builders and calling muscular woman manly. No need. Just say it didn’t work for you like you did with the vegan. Disappointed

she just said it's not the look she was going for :)

Sarah Neufeld Thank you! My thought exactly. Her “manly” physique looked just like mine.🙄

@Candi Lease she said about every phase that it wasn't suiting her, except the bulky phase when she just ridiculed this body type..

omg this is me currently. in december i had the motivation to gym 3-4 times a week and eat healthy, i didn't even crave junk food? then i started university and all the cravings came back. i haven't exercised in months and eat so unhealthy. i have put on 3 kg in the winter. Have you found any solutions?