How to Reduce Bloating | Water Weight + Sodium | What I Eat 

I can't tell if I'm fat or bloated ☹️

"When I'm married, when I'm a mum I'll be beautiful". 2020: you got that right girl. 😏😍

Lol when you ask Kurt, "have you eaten healthy today?" 😂 idk why that made me laugh hahaaa

I'm a simple girl. I see a mason jar. I like.

“When I’m married, when I’m a mum I will be beautiful” well Sezzy soon to be a mum and you made it, your beautiful ♥️

LOVE THAT YOU SPEAK IN CM AND KILOS !!!

Australians seem to live so healthily and take such good care of themselves. It must be because you tend to expose more skin for so much of the year 😂👊

I am envy of all the healthy eats that are available in Australia though. Because here in Texas it's hard to find. Texas is consumed with fried foods and tons of Mexican food. Thankfully I live near Austin to which caters to more healthy living but it's still a drive for me. Y'all are such an encouraging couple to watch when it comes to staying fit together. Love it.

Someone needs to get Sarah a "keep calm and a add a dash of almond milk" tshirt

my digestion is sooo bad and I get so bloated for days and "backed up" do you have any tips on digestive health? thanks! love your tips!

I hope one day I'm so fit that I can tell when I am retaining water or when I ate too much salt 😂

Hey Sez, I know you mentioned body fluctuations, but I wanted to say you're looking the leanest you ever have so you're clearly doing something right. 😌

AND NOW YOU GUYS LIVE TOGETHER AND HAVE A BABY ON THE WAY AHHHHHH 💜💜💜💜😭😭😭💜💜💜

I just rewatched this and on 3:39 you literally said “when im mom, I’ll be beautiful” - you are now a mom and so beautiful and such a beautiful mom! ❤️

"I want to be a milf! When I'm married and when I'm a mom, I'll be beautiful!" Who knew you'd predict the future?? 😍 Seriously perfect!

I love that you talk about the poop struggle. It is so real and relatable, everybody poops!

hey sarah! i was wondering if you could maybe do a video about how you stay lean during your period? i always get extremely bloated no matter what i eat and how much water i drink and i also get pretty bad cramps so its hard for me to get any food down, so some tips might be really helpful! love you xo 💋

Your vlogs are getting so GOOD! ❤❤❤

Bro, this is so helpful right now and it’s so cute to see baby Kurt and Sezzy again. I’ve loved being able to watch your growth over the past 4-5 years🥰

You are one of the people who inspired me to create my own health and fitness channel! So thank you Sez

your wardrobe of just fitness clothes is life!!

how did you meet kurt ??

sophie is a rockette shes living the dream!!

your videos are awesome, I eat differently than you (vegan) but I still can relate to you and your overall content is so inspiring and motivating. never stop posting!

Damn watching this is too crazy... disordered eating definitely

She had no idea she's going to be a mom in like two years

Hey Sez I recently started working out five times a week and was wondering if you would film a video about dealing with sore muscles and body aches. Thanks!!!❤

You know what I like best about your channel? Health is not an achievement for you, it's a lifestyle. You don't work and work to have your body for a little while and then when you have a bad day give up. You strive to live a healthy life everyday and take everything day by day. There is definitely something to learn from that, so thank you Sarah!

Fun fact: Your body adapts to your coffee intake. So ppl who drink coffee regularly don't dehydrate bc of it. :)And I have the same problem with the long distance relationship. I just can't take all the items I need regularly to my bf all the time, so it's more difficult for me to keep my routine when I'm with him.

Where did you guys meet???

Great info! I didn't know coconut water was more hydrating ..sweet!

Loving your new crop! Can you do an activewear/reg haul video soon?

I've been having the same problems for like the last 6 months. It's literally so frustrating, i haven't had one day since then that i haven't felt bloated and "full", even though i eat really healthy and go workout regularly. So thank God for this blog, hope your tips will help xxx

Omg what store did you get those sports bras at?

Anyone in 2019?

i'm so happy you're preaching "January hates me" I'm not the only one

I love how honest you are about your fitness journey. You're literally one of the best about reminding us that we all mess up and have to get back on track.

Watching the old vlogs makes me so happy, my heart is so full thinking of how much you two have accomplished and grown ❤️✨

can never get bored of your vlogs!!💕

Sarah, would you ever post an Ebook for your workouts? i can't come up with plyo workouts like you do!

yesss highlight of my morning! Hello from Canada 👋

Do you think tumeric has been really helping with your acne?

So. All these health videos go on about "lemon water". Yes, lemon is amazing for the digestive system. However, do any of them know about how bad it is for your teeth? I have some amazingly horrific stories about what has happened to people who have used lemon every day. Seriously. Just drink water. No lemon, no apple cider vinegar. Unless you want your teeth to decay and possibly fracture after a few years

Looking back at this in 2020 and life has treated you well girl! So proud of how far you have come!

Holy crap there's a lot of comments! Your channel is growing like crazy. Just like everyone else. Love the content. Just wondering what your macros are? I know you say you don't track but have you thought of tracking just to see what they are.

Literally my favourite youtuber 💕💕💕

just a quick tip/suggestion: creating a bullet point list summarizing the points (in this case, things like -drink tons of water all day! or stuff) in the description or at the end of the video is really helpful for me, as a viewer, to back and look at it and see what I accomplished or still need to work on without having to watch the whole video again. Not that I wouldn't want to watch your whole video again, but because they're sometimes a bit long, it's just helpful. Thanks you xox

Sarah, what is your % of body fat?

Have you ever thought about being a health/wellness coach?

I love watching your videos. You seem very jolly all the time. Makes me smile.

You and Sophie are so cute!

I hope that you'll end up with kurt. You look good together😍😍😍

Sarah's voice sounds so different in this video!! 😂

Prompt please, on what camera you shoot? Very beautiful picture)

Do you ever put pieces of ginger in your morning lemon water? I do this all the time and it's great for digestion and flushing out all those toxins. Also oil pulling in the morning? Some people say it also helps them with portion control and I mostly do it to get rid of all toxins and for my teeth. Loved the video and those white sneakers were gorgeous! ♡

I was literally just hoping you would do a video on this!!! I have such a sensitive tummy and bloat super easy!! I have cut dairy out in hopes to help and it has some but still not perfect

I have the same issue with sodium. I don't know anyone else that is that sensitive to it. It's nice to know that you can relate.

Hey, Sarah! I have been watching your videos for a long time. It took me this long to say this(bcz I am such a lazy ass) but I just wanted to let you know, that you are a HUGE inspiration & motivation for me. I was never a fan of fad diets. Whenever I tried to loose weight I was mostly starving myself NOT thinking about nutrition & balanced diet at all. I was never eating Healthy. But YOU,my love & your amazing vilogs inspired me to start on it. And the more I ate Healthy the more I felt good, the more I wanted to work out & be active! It's been barely 3 months, now that I have started eating Healthy & I am already quite a few kilos lighter! :D :D So, I just wanted to THANK YOU from the bottom of My Heart! I love your upbeat personality & how surprisingly your videos make me crave Health foods instead of all the junk I used to eat! Thanks you SO MUCH & Please, Keep up the good work, cause I look forward to your videos every 3 days ;)

when you like the video within the first few seconds cuz sez is the realest of real and always has bomb content

double on the products that you use everyday, keep a set at each others house, makes things way easier ;) it also helps with forgetting essential things at home. also check your heavy metals index, you may be eating a bit too much fish

I love your vlogs so much I "scream" a "yeahhhh" when I receive your upload's notifications 😂 You really inspire me to continue this journey to a heathy and lean body from the inside out. How could it be better? Thank you so much Sarah, you're amazing, God bless you ❤🙏🏼✨

How often do you work out?

« When I’m a mom i’ll be beautiful » if you kneeeew, you’re Indeed a beautiful mama!!!

Great video!! I suffer from bloating a lot, but have for the past two weeks been drinking 2-4 litres of water a day and that is helping, along with cutting sugar and salt as much as possible.

I've been looking for a female fitness/health channel to follow for a while and well, looks like I found one!! your personality is so bubbly and I felt motivated just by watching this. Def subbing :)

maybe your food had gluten in it, if it was japanese food it may have had hidden soy sauce in it!

I have no idea why but when I am watching your videos I feel so protected and happy

This is exactly what I needed to see on my feed THANKYOU Sez for this upload

I'm curious, is it better to have your breakfast before or after your workout?

"And maybe even make me pop" 😂😂 I love this channel

i gotta learn how to properly cook Salmon and Shrimp cuz i lovvee it

I always stay up waaaay too late watching your vids but they're so addictive!! How did you and Kurt meet?

Sarah, can you please do a current morning routine? Also how much sleep do you get? X

I have lose 15 kilos with your Videos! thank you soooo much! xoxoxox from Austria (Vienna)

Oh Sez, you deserve all the subscribers. you're so real which makes it so easy to watch because you're relatable. I'm coming to Sydney in 2 months and I'm SO excited. i feel like i know where to go for morning walks and brunch!

Popped up in my recommendation right when I needed it.

where are your sunglassses from i love them!?

Ok so first of all you're great, second of all please do a video all about maintaining muscle mass and mostly about lower abs and losing fat down in the lower abdomen. I have the top 4 abs but I can't seem to get the last two and I need them before my spring break!! So maybe just an informational video about all this stuff and also building a butt and what you recommend! It's ok if it's a long video, we could all watch you for hours. Thanks :)

love when you upload! I got so happy when I got the notification❤❤

When I feel bloated, the last thing I want to do is drink water bc I feel so bloated already. How do I curve this? LOVE your videos, can't stop watching your videos!!!!!

Hey Sarah! I am quite an active person. I work out 5-6x a week but i still have a bloated tummy. I also don't have daily bowel movements which is really distressing sometimes! I feel like it is the type of food that I am eating. I don't really eat fast food or fried food. But I am not sure what are the food groups that are making me feel this way. I remembered you talking about how you managed to figure out what types of food are bloating you up and how you managed to eliminate them. Can you pls tell us how did you do it? Like what sorts of food you decide to eliminate first and so on. Thanks! X

Hi Sarah! I just wanted to say thank you! You put so much effort into your videos, I love the editing, it's so inspiring. I have been following you for ages and I always wished you would vlog more and post more videos as they were the highlight of my week and recently I have just been loving the frequency of your videos. I am now a healthier and fitter person and honestly it's all thanks to you. I took all the advice in your videos and never went to a nutritionist or personal trainer. Just wanted you to know you are changing people's lives and there are so many of us that look up to you and do what you say. Thanks again and please do meet up when you visit visit London. You have a lot of followers here. Lots of love xx

Could you do a video on your gluten and dairy issues? I have the same thing and am having a hard time getting things under control. I also need to lose weight because I have GERD and and losing weight is the only way to lessen its symptoms, I could really do some tips!

literally just found you on youtube only a few days back and i have watched like thirty of your videos already and feel like I already know you, cant wait for more!!!

Hi sarah, I have been bloated 4 days now, and I don't wake up lean anymore. Today is my first day trying sooooooooo hard to reduce it. I plan on working out today, but I feel gross and slugish. I am taking your tips, but I don't feel any better. Any more advice. p.s. I am a vegan. I have also been drinking lemon water and avoiding bananas

GURL the adidas ultra boosts are the most comfortable shoes i've EVER worn, both for working out and daily life its like walking on clouds!! plzzzz buy them dey da besttttt x

I hear ya. living out out of a suitcase is frustrating. my bf and I lived 4 hours away from each other so we always had to commute to see each other.

This vlog is literally so good! I need 100% of this. Thank you :)

I have a 1L bottle from typo, it has a straw in it so when I am sat at my computer I constantly drink from that and in no time at all is the bottle empty. It really helps me get my water in, I had 4L yesterday without even trying.

I think this is one of my favorite videos so far! I love it when you incorporate a lot of tips and tricks, show your beautiful city and your workout! PLUS Sophie - what a bonus! Love her! :D I have a question: could you talk about how you got into intuitive eating and how to start? I'm really sick of counting calories and it kinda messes with my head.

Did you ever use dandelion root for bloating from sodium?

not even three years later... moved twice, currently renovating new home, white fox clothes lines, awesome holidays, personalized products, reached 1 million subscribers, got a dog, had a baby... GO SARAH! look how far you've come

i adore you Sarah! you're so vibrant, neutral and happy! youtube should have you to rule the health video industry ❤

love watching you! I used to watch all the other "fitness" girls...and not putting them down but the amount of fake stuff they put in their body is incredible! I love the way you eat and since watching you I've cleaned up my diet so much and continue to get better.

OMG I FEEL YOU ON THAT SUITCASE LIFE!

Does anyone know what camera she uses?? I done looking through 50/50 reviews on cameras I don't know about and I can only trust the image quality of my fav RU-vidrs and Sarah's are always such good quality. The name of the camera she uses is a little too far for me to see but if anyone knows what she uses it'd be a great help!! xx

The potassium in coconut water makes it a great option for flushing out excess sodium too! I always try to have coconut water after I've had too much sodium the day before :) #sodibloat ;)

do you still go to uni? Loved the video

my boyfriend lives an hour and a half away too and i feel the pain!! haha you and kurt look like you have a lot of fun together, loving the quality of your videos lately too! x ❤

Why does my almond milk curdle and seperate in coffee what am I doing wrong???