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Are you competing yourself? Or have ever wondered what goes down behind the scenes and in preparation for a bodybuilding competition? The 7-9 days prior to your competition, also often referred to as the "peak weak" is arguably the most important week in your competition preparation journey and can make or break your performance. Ben goes through 5 of his top peak week tips to help you manage this crucial period and hopefully help you shine on stage!
3:56 Energy levels - don't push yourself too hard
7:00 Water manipulation
9:29 Carbohydrate loading
12:09 Tanning
16:24 Gut health
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Instagram: / trainasp
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ASP Gym: trainasp.com.au
12 авг 2024
