The life expectancy of the average American is 77.28 years. I am 44 years old. While I don't compare myself to the average person I realize that I'm at an age where health becomes more of a serious issue. I don't care to buy expensive cars or do things to boost my status. What I am focused on is living a long, quality life where I'd be able to play with my grandkids.
One of the ways to make that happen is through my lungs. The biggest correlation between those who die an early death and those who live the longest is the level of their V02 max.
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
21 июл 2024
