Getting older is a fact. You can't jump into a time machine and wish that you were 20 again. But aging is something we may be able to control. I explore that in this video.
Link to longevity tests: www.dango.co/blog/5-fitness-s...
Join 205,000+ high performers on my newsletter: www.dango.co/newsletter
Featured in this video:
- Study on Ageing: pubmed.ncbi.nlm.nih.gov/33796...
- VO2 Max video: • My Plan To Increase My...
- Quitting Alcohol video: • I quit alcohol for 365...
- Get Better Sleep video: • The 3-2-1 Method for B...
Make sure to follow me on social media!
Instagram: / danfounder
Twitter: / fitfounder
Linkedin: / danfounder
Facebook: / dangofitness
✅Subscribe: / @danfounder
Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
2:40 - Thoughts & Perceptions on Ageing
5:05 - Change Your Habits
9:19 - Healthy Body Composition
13:05 - Get Better Sleep
15:50 - Improve Your VO2 Max
8 июл 2024