My Simple Healing Routine

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I'm sharing my simple healing routine that made me feel better when I felt like sh*t. A few months ago, I was feeling pretty low. I've let all my healthy habits go and felt I was functioning on auto pilot. I felt guilty and ashamed that I wasn't taking the advice from all the productivity gurus and pushing myself to just "get it together". My mind was clouded with negative self talk all day and it made it difficult to feel motivated to do anything at all.
But after a couple months of being gentle to myself and letting myself heal, I'm starting to feel like myself again. These are just some simple tips to help you get started on your healing journey. After deciding to put a pause on our main source of income to discover what we want to transition to, I have more moments where I start to "freak out" so I still refer back to these methods when I'm starting to feel the self doubt creep up on me again.
If you're here, watching a video on "how to feel better", that means you're taking the first step towards a better version of yourself. Take a breath. I'm proud of you. I hope one of these tips resonate with you and you're able to feel a little bit lighter today🤍
🌿 SIMPLE HEALING ROUTINE
⊹ positive affirmations (that you resonate with)
⊹ verbalize mental chatter (talk, listen, respond to negative self talk)
⊹ reward yourself for waking up (yoga, workout class)
⊹ time audit (screen time vs. outdoor time)
⊹ take it slow (be gentle, let yourself heal)
✨ NOTES
⊹ morning frequencies playlist: open.spotify.com/playlist/5gg...
⊹ unhinged positive affirmations / i_need_your_most_unhin...
⊹ non cheesy positive affirmations: www.huffpost.com/entry/self-a...
⊹ yoga studio: yogaunderthepalms.com/
⊹ how to feel better: open.spotify.com/episode/66F3...
⊹ digital balance: open.spotify.com/episode/4zcX...
🌱 CHAPTERS
⊹ before 0:00-1:00
⊹ non-cheesy affirmations 1:00-3:11
⊹ talk, listen, respond 3:11-5:40
⊹ morning reward 5:40-7:35
⊹ srsly, touch grass 7:35-9:50
⊹ healing takes time 9:50-12:29
👋 SAY HI
⊹ website・www.wegofilm.com
⊹ contact・aloha@wegofilm.com
⊹ youtube・ / wegofilm
⊹ instagram・ /
⊹ vimeo・vimeo.com/wegofilm
⊹ tiktok・ / wegofilm
💍 WEDDING WORK
⊹ youtube・ / @wegoweddings
⊹ vimeo・vimeo.com/wegoweddings
🎶 MUSIC
⊹ Epidemic Sound・ www.epidemicsound.com/referra...
💖 ABOUT
I hope to create content that inspires you to live intentionally, create mindfully and remind you to enjoy this human experience while we're still here. This is a space us to connect, to reflect, learn, and grow together ♥️
Love,
Rena
#healingjourney #lifereset #selfhelp

Опубликовано:

8 июл 2024

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Комментарии : 20

@lil.ikuraa Месяц назад

Ah, once again you’ve met me exactly where I am. Thank you so much for sharing, Rena! 💙 I’m glad to hear you are feeling better than a few months ago. I’ve been reflecting on how isolation / the pandemic has made socializing really difficult for me. I’m much more sensitive to noises, crowds, etc. I don’t “last” as long as I used to in public and it’s hard to make plans with people when I don’t know if I’ll be okay. Thank you for making me feel less alone and I hope others who see this also feel less alone in their healing journey. I am sending you this affirmation I repeat often: all good things are coming to you and Jack, easily and effortlessly!

@wegofilm Месяц назад

Thank you for taking the time to watch and be here! I'm definitely feeling a lot better but it does feel like a lot of us are still having a hard time adjusting after covid! I'm glad to hear that this video was able to make you feel a little less alone 🥹 And thank you for sharing the affirmation. We're always told that we need to struggle in order to achieve "great things" so that's a lovely one to repeat to myself to let life and opportunities flow effortlessly 🥰

@AmberSikorski-uw4gu Месяц назад

Oh my goodness Rena, I love your vlog style and your amazing content! *New subscriber here!😊*

@wegofilm Месяц назад

Aww thank you, I appreciate it and glad you're joining me here!

@zactrieu Месяц назад

That first shot was so creative!! Thank you for making this video, Im also going through a similar phase myself where I need to give myself more affirmations. I learned from this video that it helps to voice the negativity out so that we don't keep internalizing it.

@wegofilm Месяц назад

Thank you! I TAPED MY INSTA360 TO MY FAN!! YES, saying the negative self talk out loud really made me realize how harsh I'm being towards myself and I immediately switch to "caring friend mode" Also, you are so talented and I admire the way you're able to post engaging reels consistently and have the courage to film outside so often!!

@zactrieu Месяц назад

@@wegofilm Hahaha omg thatʻs hilarious. I thought you used generative AI! Thank you, Iʻve been trying. Havenʻt been uploading to reels these past two weeks but seeing your videos gets me inspired!

@beijoflor Месяц назад

I love this 🥹🥰 This channel's is going to grow a lot

@wegofilm Месяц назад

I appreciate you for watching ☺

@yayussy Месяц назад

RENA AND JACK! first i want to say thank you for being so intimate with us; it's not easy to open up and be so vulnerable with anonymous usernames over the internet. i have no doubt in my mind that you'll come to find your calling, you already look much brighter :D PS very nice coloring on the video. so warrmmmy

@wegofilm Месяц назад

AHH THANK YOU! I'm grateful to have a space to share my thoughts and experiences. I appreciate you for taking the time to comment and connect here too 😊 Also, Jack gets giddy every time someone compliments color since he's in charge of the color grading 💛 hahah

@rayjmon Месяц назад

Hey Rena! Thank you for making this video. I graduated from college a few days ago, and I'm back home. I've been feeling lost because I'm used to having a schedule with school and seeing friends every day. Watching your video and hearing the lessons you shared made me feel better. Taking things slow for the next few weeks and giving myself time for self-affirmations. Keep up the great work, and looking forward to your next video!!!!

@wegofilm Месяц назад

Hii Raymond! Thanks for taking the time to stop by and for sharing your thoughts! It's SO easy to feel lost or directionless when there's a huge shift in your daily routine and schedule. But congrats on graduating, that's such an exciting time!! I was just talking to a friend who's currently job hunting after graduating. She mentioned how discouraged she feels at how long everything seems to be taking but also stopped to ask herself why she's always rushing towards the "next thing" that she has to accomplish. And as cheesy as it is, we just have ""now" so sometimes it's okay to take a moment to pause to simply exist and take in the experiences we're having instead of rushing through life 🥲