My Unconventional Cure For Doomscrolling

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I've recognized the toll excessive short form content has been taking on my life. Doomscrolling habits seem to inversely correlate to my meditation practice. In this video I break down my theory of why that is, and give you some support if you have doomscrolling troubles yourself. Enjoy!
90 day meditation challenge - basic tracking spreadsheet (copy document into your own Google Drive):
docs.google.co...

Опубликовано:

5 окт 2024

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Комментарии : 16

@peclatkev 10 дней назад

bro, I am on a journey of reevaluating my use of social media and seeing the impact of it in my life and my way of thinking. This was the first time I've seen someone talk about doomscrolling as a "flow state" and it really opened my eyes. I am reading and watching a lot of things about it and this is for sure one of the best videos I've come across with. Thank you!

@theOptimalHenry 4 дня назад

I'm so glad that perspective works for you too. It really is like a sneaky, sinister flow state. Appreciate it!

@ecomediacompass1273 11 дней назад

Thank you! So grateful that I saw this when I did.

@theOptimalHenry 11 дней назад

@@ecomediacompass1273 of course, love it when the right video comes at the right time 🙌🏼

@ecomediacompass1273 11 дней назад

@@theOptimalHenry😅 definitely x going to watch this again when I get the urge to stare into a negative void for 5 hours. Flippin the switch!

@ioanamarin3242 10 дней назад

In many ways I pondered about doomscrolling and tech enabled muting of the inner self, but i have never heard anyone talk about it as a flow state. Woow this clicked something in my brain

@theOptimalHenry 4 дня назад

Glad I could add to your thoughts!

@tracycolbert5194 7 дней назад

This should be everywhere!

@theOptimalHenry 4 дня назад

thanks Tracy 😃

@AmanCreatesArt 11 дней назад

Great video! You put it all together in a concise and actionable way. Thanks for the spreadsheet too! ✌🏽

@theOptimalHenry 11 дней назад

@@AmanCreatesArt appreciate it, I was hoping it would turn out concise and actionable!

@minnemertens 12 дней назад

Great video and spreadsheet, thanks!

@theOptimalHenry 11 дней назад

@@minnemertens glad you liked it!

@Spilerpro 4 дня назад

Hello sir I am a professional video editor and graphic designer. When I see you channel than i realise that I can help you from creating thumbnail and editing.

@theOptimalHenry 4 дня назад

I have one already, thanks.