I have beaten my GERD and finally free from it after 2 months. These are the things I've done: 1. PRAY Everyday to GOD 2. Drink multivitamins 3. Exercise or yoga every morning 4. Eat fruits and vegetables every day (BANANA) 5. Eat lean meat, like chicken or fish 6. Avoid sour, spicy and fatty foods 7. Eat slowly and eat little 8. Walk 20-30 mins after each meal 9. Sleep atleast 6-8 hours everyday 10. Take deep breathes, when im feeling stressed 11. Take a break when im feeling tired 12. Practice deep breathing exercises 13. Meditate 14. Write on my notebook to express my feelings when im being anxious 15. Talk to your family, friends love ones if you need help. 16. Drink probiotics 17. Eat a lot of cucumbers 18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
It's mid of the night My stomach is burning like hell and nobody is awake to tell This video helped me Btw, the reason how i got gastritis is avoiding meals or not eating properly for a very long time And i hope I'll change my habits
So this is why I have it... I don’t eat regularly at all it’s so hard to. My stomach is so fucked I’m up every mid night 2-4am and then again at 6-7 and I clench my stomach in pain as it burns and cramps 😭😭
@@joyie011 yes... mine sometimes gets so bad to where I’m hurled over in stomach cramps and feel like I’m about to acid reflux (watery mouth) it’s really bad. What’s been helpin me is taking a probiotic in the mornings it usually reduces my flares and burning but still haven’t found a great solution for constipation besides some meta mucil and other protein supplements
I took Mastic Gum (ordered it online) before meals (it really helped with the burning after meals and at night) and Aloe Vera Juice in between meals. Started taking Collagen with probiotics (Bulletproof Gut) and Bone broth to help heal the lining of the stomach.
Some information is right some wrong. I suffer from gastritis and have been to several doctors over the years. Garlic and Onions are very good for gastritis in fact the are anti inflammatory. Also you should avoid tomatoes, which on the picture of the vegetables you should eat were present. Best foods for me that also help with the pain relief: Coconut, Papaya, Avocado, Boiled potatoes, Green tea and Raw Honey. Also has helped Ginger tea.
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@@meassinal for me it took 2 weeks this time. I take omeprazol everyday to help it heal and Gaviscon after meals. It's very important not to eat anything fried/spicy
I generally dont face any problems until i get stressed out. I can eat anything and digest.. but when i get stress, i have to deal with indigestion and acidity
Your comment cleared my all doubts. 1. I have anxiety problems. (Sometimes I get anxiety attacks) 2. I have gained weight (coz of lockdown) So I think these are the 2 reasons why I'm suffering from gerd.
@@sahilonvocals1286 yes stress and digestive problems are so related.. Along with good food, practicing relaxation technics for managing stress are also necessary
Try eating red apples to get rid of acid reflux. They have alkaline properties also which can neutralize acid in the stomach which often leads to acid reflux. Red apples solved my acid reflux problem.
@@onyinyenwokolo7124 Red apples are alkaline in nature. The green apples are acidic. You might be thinking also of Apple Cider Vinegar which is acidic. You need to try red apples for a few days to prove that it really work. I had acid reflux for several months and I tried different medication but they only worked temporarily. Red apples cured my acid reflux.
Just wonderful, I been tryin to find out about "how to get rid of heartburn during pregnancy fast" for a while now, and I think this has helped. Ever heard of - Tanila Aphonic Trick - (do a search on google )? It is a smashing one off product for discovering how to stop heartburn and acid reflux minus the normal expense. Ive heard some super things about it and my buddy got amazing success with it.
Is she okay now im just curious how long is this gonna go away or is it permanent? Because Im joining the military academy and I need to be fully healty.
Your daughter could be allergic to carrageenan. I happened to find out by chance and was so happy. Since that time I tried to spread the word. I helped quite a few people.
Best video I’ve seen about what to eat and what to avoid. i also found a great solution with a half teaspoon of sodium bicarbonate stirred into a glass of still water. It alkalises the acidity and makes you burp, getting rid of discomfort in a few minutes.
here's several tips for natural remedies for heartburn Make sure you consume plenty of water. cut down on tomatoes Avoid French fries and mashed potatoes cut down on smoking, drinking alchol or caffeinated drinks (I learned these and why they work on Alinn heartburn relief website )
Almighty Allah give shifa to all patients either caught by Rohni/Bodily/viral diseases or admitted in Hospital due to different surgeries especially mine father whome is suffering from Acidic stomach.
Well done doctor, please sir the one disturbing me is gastritis and reflux, and is giving me pain weakness pressure in chest so many discomfort .so can all this things you mentioned work for me . thanks
Thank You for the video Dr Mungli. I suffer from gastritis due to too much curries, sour stuff. Since yogurt is acidic, is it suitable for gastritis? Can consume nuts like walnuts, cashews or sunflower seeds for snacks??
Dr.Mungli - my mom was diagnosed with GERD recently (close to 3 months) and she’s taking Pantoprazole pill. These past 2 weeks she has developed a new symptom, she barely sleeps because when every time she lays down the acid comes back up and she starts spitting and coughing. What worried me was even while she’s in sitting positing on a chair, is she falls asleep then the same thing happens. It seems to happen every time she falls asleep ( whether sitting on a chair or laying down). Why does it happen when she falls asleep ? And what can we do so that she feels better and able to sleep ?
Not certain about the points made but ,if anyone else wants to uncover does almond milk cause acid reflux try Larlazboon Predictable Domination (just google it ) ? Ive heard some awesome things about it and my neighbor got great success with it.
I’ve had this pretty bad before and unfortunately it came back. What I’m doing this time around 1. Kudzu and tamari (soy sauce) in warm water. Mix the kudzu in cold water first 2. Ginger pills 3. Gaviscon (manufacture from the UK) I found this to be reallly helpful for Gerd but not the same success with gastritis 4. PPI - because unfortunately I still need medicine, not that it’s really helping 😂😂
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The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.
@@Raulv212 it'll definitely lessen the symptoms. and try to eat more foods that are neutral and have more water in them like watermelon, carrots, cucumber, bean sprouts. Eat stuff like plain oatmeal, boiled potato, brown rice, lean foods, use less seasoning. Avoid anything acidic/citrus like, avoid cheese and tomatoes, avoid fried/greasy foods. Avoid red meats as well sadly:') Also when you sleep make sure to sit up and not lie down. Eat small portions of food through out the day rather than have a large meal and make sure to chew and eat your food slowly. Nuts are good as well. Drinking alkaline water also helps a lot. Don't eat canned foods either because of the chemicals that coat the can it can trigger you symptoms. avoid caffeine at all costs. and try to eat things that are low in fat/sugar. I've done most of this and the only thing i have left is the belching which is slowly going away.
@@thingsgobrrbrr1371 hey did your belching go? my only symptom is that when I eat, i get full really quickly and need to burp but struggle too. when i do manage to release a few burps, i start to feel better
Sir, I am taking Rabeprazole domperidone once daily for last 6 to 7 years, but now it's getting refractory and I have nocturnal burning sensation especially around 4 am 5 am. Please suggest me needful.
Thank you for great advice! I’ve been having it for a while now and also having medication yet I’m interested in natural way instead. If I follow the advices how long would it take to get me relieved?
Sir, I have severe gastric problem with almost all the symptoms for last 3years.. acid reflux, chest pain, palpitation, anxiety, indigestion, chill, cramps, flatulence, burping, chronic fatigue, sometimes diabetic like symptoms but not diabetic, dizziness, mild heaviness head, dry mouth, excessive sweating after meal, shortness of breath even virtigo😒😒 ...Sir plz give me some.. advice
karthik gamer Celery juice works amazing.. Or you can try cabbage juice.. I like to mix carrots into the celery juice.. Aloe juice by itself work as well.. But make sure which over one of those things you drink, drink alitte bit for the first week because it'll make you feel worse before better .. so don't drink too much until your body can handle it.. After a week or two , you can drink up to 16 oz celery juice a day.. But do your research first... Goodluck!!
Laishram Amarjit Singh karthik gamer Celery juice works amazing.. Or you can try cabbage juice.. I like to mix carrots into the celery juice.. Aloe juice by itself work as well.. But make sure which ever one of those things you drink, drink alitte bit for the first week because it'll make you feel worse before better .. so don't drink too much until your body can handle it.. After a week or two , you can drink up to 16 oz celery juice a day.. But do your research first Goodluck!!
Do you smoke ? It could be a heart problem or even COPD. I have COPD and it seems to cause it contribute to my severe acid reflux don't smoke anything. Even weed can trigger it. Switch to edibles if you're a pot smoker . Some of the edibles can actually improve it. But if you smoke (anything) it'll continue to worsen
@@civil57 I recommend taking probiotics and not eating big meals just eat enough and make sure to wait at least 3 hours before eating the next meal. Also find triggers foods. My stomach pain is gone for the most part( only get it when eat to much or not taking probiotics for a while ) I still drink ginger occasionally or when I want an extra boost.
Can someone please put together a gastritis meal plan please Like breakfast, lunch, dinner to heal your stomach im desperate god bless im praying everyone here gets healed amen 🙏
I also have a gastric problem, I feel very heavy on the chest, sometimes it is prickly and sometimes it feels like it feels all the while breathing and it is very painful.I even got a full body checkup done under ultrasound. All is normal right now, for the last two-three weeks, there is no such problem, but still there is a fear in my mind.
There are many factors in reducing heartburn quickly . One plan I found which succeeds in merging these is the Fergs Treatment Crusher (check it out on google) it's the no.1 guide i've seen. look at all the interesting information .
Sir i diagnosed with non specific duedentis with brunner gland hyperplasia ..what it does mean is this serias ..?? Doc told inflamation of duedenal ..can i use aloeveera juice ...?? Plz help me
Hello.. Doctor please suggest me relief from GERD.. M suffering from excessive hunger, heart burn, heart pain, fast heart rate, sour taste in mouth, throat congestion, loose stool. I want to get rid of gastris
Miss I am from guyana , I am experience the same thing really hard on me especially my heart beat fast fast every other day I just can't sleep I don't know if I am getting a heart attack and also sour taste in my mouth when belching ,plenty belching, discomfort in my chest and breathing problem, headache and heartburn and a burning in my belly I just can't help myself . I did a blood pressure test, went to a doctor to check my lungs and is normal , I going to do a cholesterol and diabetic, and heart to see what an ultrasound shows .
Thank you so much for these information. I am suffering gastritis again. Had my endoscopy last year, good thing I do not have h. Pylori bacteria just had slight scratch on my stomach. I guess I need to undergo endoscopy again to check what's going on. 😇🙏💖
Aloevera juice Ginger and turmeric root Basil Ash gourd or winter melon juice Curd and butter milk Fennel seeds Non citrus fruits Green vegetables Oatmeal Healthy fat Egg Lean meat and fish
Thank you very much. Hope this is the reply to my message of having terrible sensations,noise,just below my left breast and indigestion and gas in my stomach. It was a mistake by saying after my left breast. Thank you once again.
Ooh I used to drink 1/2 of sprit and drop more half in my aloe vera plant.every time I buy and drink I used to drop half more than half in my plant,it got some crazy color.i left that room and came to my hometown.i wish who ever own that penthouse with healthy aloe vera he gonna fell some crazy textures of drinks in it.
Very Well explained sir as i was suffer a lot from the bloating and find no cure in allopathy but after searching for the alternative treatment i have find your videos and start use these tips along with planet ayurveda acidity care pack that am using for last 4 months and have almost 60% relief
Increase daily plain water intake to 10 cups of water with 1/2 teaspoon of salt to keep the body hydrated. Doctors always advise us to drink around 8 cups of water. Our body comprises average 60% water (between 45 to 75%. Brain 80 to 85% water). Drink 1 cup of water before every meal. Drink 1 cup 2 1/2 hours after every meal. Drink 2 cups of water when there is any pain or breathless. Caffeine dehydrates the body.
Sir Im feeling that something stuck in my throat and feeling nausea and fatigue but im not a pregnent and a normal girl What happened to me? Plz reply me sir🥺🙏🏻
Life style to keep- Don’t eat too much (also eat slowly), Maintaining Weight, Do not sleep immediately after meal but only 2-3 hours after meals( Sleep on your left side), Don’t wear Tight Cloths, Stop Smoking(or decrease), Stop Alcohol.
Sir I'm 20 years old and having gastritis symptoms from long time and suffering from constipation also now. Can I start with this strict diet now will it cure my gerd or I have to see a gastroenterologist
I have this prblm last 4 months, chest pain throat lump, vomiting left side chest pain left hand pain , chest xray liver test, thyroid test endoscopy biopsy all are normal but I'm not welll I'm taking alovera juice pen40 antacid syrup but not good result plzz help me😑 if someone have good formula !
Hello Sir ! I’m facing Acidic Reflux (GERD) from past 3 to 4 months .Even I experiencing Thorat pain(I feel like Something is present in the throats and I will frequently adjusting my throat ) and Taking more involuntary deep breaths ( Breathing heavily) Sir . Please me sir with this issue
these are gerd synptoms yes, one way to go about it is improve diet,NO ACIDIC FOODS. and do not eat 3 hours before you sleep. sleep inclined. the point is to NOT let acid from your stomach into your esophagus. your esophagus is basically your throat, and its getting hurt from the acid.
I had same problem but now since 2 months but now I just feel inflammation in chest and throat sometimes ...how can I cure it I have started having balanced diet? Doctor please help me
This was great, I have been researching "treatment for severe gerd" for a while now, and I think this has helped. You ever tried - Mackorny Cool Stomach Blueprint - (do a search on google ) ? Ive heard some amazing things about it and my co-worker got cool success with it.
Kudos for the Video clip! Forgive me for the intrusion, I would appreciate your thoughts. Have you researched - Konarter Kanason Eradicator (do a google search)? It is a smashing exclusive guide for learning how to say goodbye to your heartburn without the normal expense. Ive heard some great things about it and my best friend Jordan after a lifetime of fighting got astronomical success with it.
I tried taking pure honey, 1 tsp in the morning and 1 tsp in the afternoon for 1 wk and my hyperacidity, gerd, heartburn disappeared. Try it unless you are diabetic, ask your doctor.
very nice video full of knowledge and helpful my father also faced the same problem of acidity then he got to know about mahashankh vati of planet Ayurveda and it helped him alot
This is glorious, I've been looking for "esophageal regurgitation symptoms" for a while now, and I think this has helped. Ever heard of - Mackorny Cool Stomach Blueprint - (do a google search ) ? Ive heard some interesting things about it and my mate got cool success with it.
@@samanthahernandez6801 Yes, gastritis is normally temporary as long as you take the necessary measures to heal it. That means cutting out anything that could irritate it long enough for it to go away.
If you are interested in reducing heartburn naturally the greatest success that ive had was by following the Heat healer plan (just google it) - definately the best method that I have ever tried.
There are several factors in reducing heartburn at home . One resource I discovered that successfully combines these is the Heat healer plan (check it out on google) definately the most helpful guide that I have ever heard of. look at the super information .
I don't know what is happening but i get neurological symptoms when I'm eating shortness of breath, sometimes feels like I'm about to choke but it's very uncomfortable but thing is i don't get heartburn more often instead i get dizzy (loss of balance & fainting) when i eat and feel like something is wrong with my brain or nervous system with shortness of breath
Thanks doctor iv had gerd and gastritis for two and half years taken different medications but it's not ending now I feel alot of cold all over the body please help me know what this is thanks violet from Kenya
Sir I am facing red line with white patches in throat since 1& 1/2 month and a cute pain below throat region. Contacted dr but given be medicine on gerd. Can you please suggest
I read somewhere that sleeping on the left side is best for acid reflux but once I started doing that it honestly made it worse and it was a lot more uncomfortable. I feel your pain.
Ya...it's same..it's uncomfortable to sleep on left side..chest feels heavy on left side ..but it's okay to sleep on right side ...dnt know y we all r suffering..plz god save us
This is just superb, I been tryin to find out about "reflux disease" for a while now, and I think this has helped. You ever tried - Mackorny Cool Stomach Blueprint - (should be on google have a look ) ? Ive heard some unbelievable things about it and my colleague got excellent results with it.
