வேலையில் ஏற்படும் கழுத்து வலி என்பது எல்லாருக்கும் ஒரு பெரிய பிரச்சினையாகவே உள்ளது என்கிறது ஆராய்ச்சி. காரணம் கழுத்து தலை தோரணையில் ஈடுபடும் வேலைகள் அனைத்தும் உங்களுக்கு கழுத்து வலியை உண்டாக்குகிறது. ஆனால் இதற்கு தோரணை மட்டுமே காரணமல்ல உங்க உடல் எடையும், வயதும் கூட காரணம் என்கிறது ஆராய்ச்சி.
Neck pain or stiffness is usually from poor posture or overuse, or an awkward sleeping position.
Your neck pain may be mild and not interfere much with your activities or daily living, or it may be severe and cause disability.
Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies painFlexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain.
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16 сен 2024
