New Approach to SI Joint Pain: Nervous System Retraining

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If conventional strengthening exercises haven’t been working for your SI joint pain, it’s time to try something different. Start retraining your nervous system to change the habitual movement patterns that have been destabilizing your SI joint!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Опубликовано:

3 авг 2024

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Комментарии : 13

@TaroIwamoto Месяц назад

Join me in my free masterclass: Discover YOUR “Path to Comfort, Confidence, Authenticity in YOUR BODY” taro-iwamoto.thinkific.com/courses/masterclass

@birdseyetarot Месяц назад

Signed up! 😊

@deborahflak2958 Месяц назад

Wow! Very Enlightening. I now see why my left hip flexor is crying out and cramping suddenly all the time ! It’s doing so much more work than necessary and instead of allowing the push forward from the right side (extensors?) it seems to jump the gun and reach forward as though wanting to be responsible for more than its fair share of the work.

@birdseyetarot Месяц назад

I went to a concert Sunday and I realized how difficult it is for me to stand that long. I still have pain in the back. I did some routines from you beforehand, can’t imagine how it would have been if I hadn’t. Thanks for this video. I hope eventually I’ll be able to function normally 🍀 🤞🏽

@MrMoor60000 Месяц назад

Can you do a standing and or sitting video

@DebbieHollandNZ 22 дня назад

Surprisingly even the slow gentle floor walking caused mild discomfort in my unstable Right Hand Side Anteriorly inferiorly rotated SIJ. I can see that practising this will definitely bring about re-education in my CNS thank you!

@TaroIwamoto 18 дней назад

you're welcome:)

@sherrilawrence662 29 дней назад

Just want to say THANK YOU! After YEARS of trying I have watched some of your videos and the free masterclass. For the first time I'm ACTUALLY starting to notice/become aware of my unconscious clenching patterns ❤I'm in the hospital with multiple severe chronic illnesses however my hope is to eventually regain enough cognitive and physical functioning etc to be able to enroll in one of your programs. I struggle alot with technology and my phone so I'm immensely grateful for the easy access on RU-vid 🙏

@suemercer9859 Месяц назад

Thanks for this exercise Taro. I will add this to my regular morning routine. I’ve had SI pain for 4 months and am unable to sit on any slightly soft chair. It has improved somewhat but still is limiting. Would it be ok to do these movements on my bed (firm mattress) as that is where I do my other hip and shoulder movements. Tks Sue

@agoogleuser4356 Месяц назад

♥️

@solson6845 2 дня назад

I have severe SIJ pain on one side every time I ride a horse. Am I correct that I can graduate this exercise to do it while straddling a barrel? To simulate riding a horse.