Happy New Year to you and Family my sister. Please I have just been diagnosed with type 2 diabetics and I love Nigerian foods. How can I get in touch with you. It’s very important. Thanks
Thanks for the information But what about the Carbs in food you’re talking, because I believe the carbs is going to turn to glocuse. How can we know Nigerian dishes that’s low in carbs and high in proteins or Fiber
Oatmeal has a low glycemic index (GI) score, soluble fiber and beneficial beta glucan. Like I said in the video, it matters how the food is cooked and how much is consumed. If oat is spiking blood sugar for you, work with a professional on how to cook and eat it right.