The human body is genetically not designed to sit and eat less, but to move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you.
Sitting is termed as the new smoking, and this book will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases.
This ‘first-of-its-kind’ book takes into account the human evolution and how the nature intended us to be. The book will show you the difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule.
Get ready to uncover the most powerful secret of optimal human health. Be ready to move more.
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9 фев 2020
