MUSCLE CRAMPS - THE HIDDEN TRUTH 

Thxx

thnx

Thanks bro

Ye sahi btate hai pr . Inhe short rakhna chahiye

ill be making a detailed video but u can do static stretching post workout

@@WeRStupid Thank you☺️

Yeah, especially my right leg knee keeps popping. Not my left let's knee. Why is this sir?

sorry, the entire shoot got bad because of the mic

​@@WeRStupidstudies me prove hua hai bol ke bewkoof bana do AAP bhi

after dinner go for a walk and then have ur milk 15-30min before sleep

@@WeRStupid ok thank u sir

nhi yahs open hai

video on steam and sauna is coming soon

isolation

@@mechanical30 cramps ka matalab kya hai

try using dumbbells

No I said till now it's not proven But one should take them till clear answers are on

Bhai kuchh solution mila hoo to mujhe batana same problem hai mujhe

@@ritikpandey4755 Bhai wo gastric se hota hai take it easy

Nope its different casien and powder milk

ill make one

u dont need to count any calories and I will make a video

@@WeRStupid thanks sir

let me see

Thankq sir

nothing serious as such unless there is pain

sorry, the entire shoot got bad because of the mic

check ur vitamin d levels

ill be covering it read my ebook BORN TO MOVE u will love it

@@WeRStupid thanks.you finally acknowledged my comment. Love from UP

let me check

sorry, the entire shoot got bad because of the mic

sorry, the entire shoot got bad because of the mic

I have given the solution

I already have in LIVE

yes

it wont do anything

@@WeRStupid 🙏🏼 lakin sir RU-vid pe aissi bhot Si video hai Jo bolte hai ki woh pehle mewing technique use karte the aur unka face shape change hogya

Cramps ka matalab kya hai

​@@tilaksubudhi2886mroda

sorry, the entire shoot got bad because of the mic

sorry, the entire shoot got bad because of the mic

All r mine U can follow we r STUPID

sorry, the entire shoot got bad because of the mic

when did I say lab test report is faltu?

@@WeRStupid sir whey protein wali series me aapne keha tha.. Ki company koi bhi apna best whey protein wala box ko lab me test krva sakti hai Sir same shilajit ke saath bhi aisa ho sakta hai koi ek box jisme bilkul pure shilajit ho uska test krva lo

@@WeRStupid ha sir also in live qna you have said this.....but you have said this about whey protein lab test reports....

aise toh kisi company pe bharosa nhi kar sakte, lab test ho ya na ho India me koi fark nahi padega, jisko supplement lena hoga wo lega hi.

@@gohansingh75 bhai sir ne hi aisa keha tha live me

its coming up

@@WeRStupid ohk thankyou sir

sorry, the entire shoot got bad because of the mic

u can eat everything except junk and processed foods

People say not to eat soya, cruciferous vegetables and many many things. I am confused and don’t understand what to eat. As I am obese and really want to reduce my weight. I do exercises like HIIT, Pilates and still not reducing any weight.

baaybadi bro

@@mindset0066??

Mujhe pata he sir mujhe cramps ke bare sirf aapne bare me janta hun aapne sahi bola intensity ke karan bhi esa hota he

Learning of lifting weights in youth by older neighbor bro. During our workouts liftings he had posters of beautiful women on wall & ceiling for focus during lift. Much excitement of looking between legs helped much with lifting reps. He explained how focusing on posters assisted much his liftings and reps. After good workout liftings I began experiencing cramp sensation in testes wetness my penis. Constant erection much heat excitement all thru body. Walking in garage for our workout one morning I saw him with his shorts takes down fist grip stroking his penis. Quickly he jumped up pulling his shorts up. Pretending I not see his penis. We proceeded with our usual workout. Feeling shame guilt I confessed seeing his penis up hard. At first angry much emberessed he finally confessed of fap. My not understanding what fap was he very nervous emberessed explained all grown men's need of masturbation. What it was how men practice it to relieve pressure in testes of backed up manseed. During rest of our workout he agreed to answer my many curious questions of females body. Man's role in pleasuring females body with penis. I admit shame that during him spotting my lifts having stretched back several times on bench looking up his shorts seeing penis. Becomming worried as my penis was not so long viened when hard like his was. Confessing my worry of my size shame of looking. He explained when I grew hair under my arms on my body my penis would also grow longer bigger testes. Explaining asking of cramp my testes wetness my penis. Remember his much red face nervous talking. Explaining my body may be in need of release practice of fap. Leaving our workout early he allowed me to continue. I confess after he left taking down my shorts. Experimenting first time of fap as I had accidentally seen him doing before he saw me. Immediately experiencing great joyful sensations pleasure. I confess fapping faster harder. Much wetness began leaking my penis before he returned and quickly I pulled my shorts up. As we worked out lifting more. My mind was filled racing with thoughts looking at posters on the wall as I spotted his liftings. Moving on to situps I began experiencing very intense sensations of pleasure joy my body from foreskin slipping down back up over hard tip my penis. I confess shame looking his shorts while holding his feet ankles during sit ups. Only because my mind was filled excitemente imagining female body recieving such solid long length being pleasured. Feelings of great heat all thru my body I admit of strong urge desire I had for more movement of foreskin. Switching places so I could do more situps. I asked many questions females body. Listening intently his answers my questions as foreskin was slipping during situps. My body filled with heat and great joy pleasure each situp. Began sweating much shaking of my legs. Suddenly immense pleasure ran through my entire body. Especially my testes penis. Much wetness filled my shorts. When I took them off that day after our workout. They were full of clear sticky fluid. I realized I experienced my first release. His allowing me to use his equipment early morns before he came out to join. I confess practicing fap each morn. Eventually releasing fluid of white manseed when experiencing such great heat joyful sensations my body. After learning practicing of fap I no longer had continuous cramp my testes. At least not the times he didn't come in before release. I'm thankful today for having learned of fap masturbation then. Tho I do confess shame having looked his shorts when asking him answers to my many questions of pleasuring females body. It was only because my amzemen over veined long length of older bros boner up hard when he spotted my liftings or when holding his feet ankles during sit ups. Did you also learn of fap masturbation when working out or lifting? Do you not feel it much assisted your sessions as well as looking cramping pain of body and testes?

I will

thnx

Ji jnab aap phle h mera view @17sec

.

I will

entire series Is coming

@@WeRStupid waiting sir❤

what's emom

Emom workout mene suna tha Instagram me so esiliyea apse pucha ...aisa workout hota bhi h kia sir..

sorry, the entire shoot got bad because of the mic

Respect elders ma bap ne sikhya nahi kya

really ? show me a more extensive video on this subject in this country

what are they saying

Iske mu-me koi Oscar dalo

@@paramesh4608 Shabaash bta hi diya apne maa baap k bare . Jio mere lal

U want me to say anything like other youtubers just so that u can be happy ? Ye video usko dikhao Jise samajh aaye