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NO BAKE PROTEIN BALLS RECIPE | LEANSQUAD 

LEANSQUAD
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If you like this recipe then join the next 30 day lean challenge starting August 24th!!! It's 30 days of 30 minute, body weight only exercises, 5 x a week that I do every single day with you! I also provide recipes, private text support with myself and Squadies from all over the world and a whole lot more!!! It's only $53 USD for the entire month when you sign up early!!! Learn more here: shop.lean-squa...
This recipe is another quick, easy, sweet AND LEAN one! These balls are super versatile; you can add or switch out many of the ingredients to get the perfect balls for you!
And before we go any further, I know what you are wondering, are these protein bites good for you? Well, the good news is they are!!! These are filled with protein, maca powder healthy fats, low GI carbohydrates and STILL TASTE amazing. Also, they still taste sweet due to the sugar free, zero calorie maple syrup and zero sugar chocolate. This really is the ultimate snack. It won’t spike your insulin levels, and instead, gives you a sustained energy boost!
The oats are the base of these balls, and due to the fact that they are low on the glycemic index, they help maintain glucose levels! The peanut butter is what gives this treat a creamy and salty taste! You can easily swap out the peanut butter with any nut butter of your choice, such as almond butter or cashew butter. When choosing your nut butter, you ideally want to make sure it is natural and organic and NO ADDED SUGARS. Generic nut butters tend to have added sugars and unneeded ingredients in them, so make sure you are choosing a healthy one! Chocolate chips are a great addition to any sweet snack! What's even better is SUGAR FREE chocolate chips!! This way, you still get the sweetness without the sugar crash! And of course, a little more sweetness comes from Walden’s Farm’s ZERO CALORIE maple syrup.
Finally, the protein and maca powder ensure we are getting a little extra protein and a boost to our energy levels from the maca powder. Macca powder helps increase strength, boost your energy and improve your performance in the gym!
All the products I used are linked in the LEAN SHOP BELOW!!
www.amazon.ca/shop/leansquad
All the products I used are linked in the LEAN SHOP BELOW!!
www.amazon.ca/shop/leansquad
INGREDIENTS:
1 cup old fashioned oats
⅔ cup creamy, organic peanut butter
2 tbsp Waldens Farm Sugar FREE Maple Syrup
¼ cup milled flax seed
½ cup SUGAR FREE Chocolate Chips
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18 сен 2024

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Комментарии : 162   
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
This recipe is another quick, easy, sweet AND LEAN one! These balls are super versatile; you can add or switch out many of the ingredients to get the perfect balls for you! And before we go any further, I know what you are wondering, are these protein bites good for you? Well, the good news is they are!!! These are filled with protein, maca powder healthy fats, low GI carbohydrates and STILL TASTE amazing. Also, they still taste sweet due to the sugar free, zero calorie maple syrup and zero sugar chocolate. This really is the ultimate snack. It won’t spike your insulin levels, and instead, gives you a sustained energy boost! The oats are the base of these balls, and due to the fact that they are low on the glycemic index, they help maintain glucose levels! The peanut butter is what gives this treat a creamy and salty taste! You can easily swap out the peanut butter with any nut butter of your choice, such as almond butter or cashew butter. When choosing your nut butter, you ideally want to make sure it is natural and organic and NO ADDED SUGARS. Generic nut butters tend to have added sugars and unneeded ingredients in them, so make sure you are choosing a healthy one! Chocolate chips are a great addition to any sweet snack! What's even better is SUGAR FREE chocolate chips!! This way, you still get the sweetness without the sugar crash! And of course, a little more sweetness comes from Walden’s Farm’s ZERO CALORIE maple syrup. Finally, the protein and maca powder ensure we are getting a little extra protein and a boost to our energy levels from the maca powder. Macca powder helps increase strength, boost your energy and improve your performance in the gym! All the products I used are linked in the LEAN SHOP BELOW!! www.amazon.ca/shop/leansquad
@colinreynolds8395
@colinreynolds8395 3 года назад
What’s lean mass
@axtonfletcher3554
@axtonfletcher3554 3 года назад
A tip: watch series on Flixzone. Me and my gf have been using them for watching lots of of movies these days.
@rhysmilan5019
@rhysmilan5019 3 года назад
@Axton Fletcher Yup, I have been watching on Flixzone for since november myself :)
@genevaapachee-gonzalez5727
@genevaapachee-gonzalez5727 Год назад
No kidding. It’s kinda annoying. Sorry
@AllysaLoweMusic
@AllysaLoweMusic 4 года назад
According to MyFitnessPal: 1 ball is 168 calories, 8.4g carbs, 11.25g fat, 6.2g protein. (this includes 1/2 scoop of Vega protein, does not include maca powder). Thanks for the recipe! Looks delicious :)
@KelleyKouture
@KelleyKouture 3 года назад
THANK YOU!!!
@rileycollens1312
@rileycollens1312 3 года назад
That’s it?
@mediocre923
@mediocre923 Год назад
That's a lot of calories. I can it 20 of them
@KrakkenXXX
@KrakkenXXX Год назад
Way to many cals
@ridgevining3317
@ridgevining3317 5 лет назад
I love these recipes. Lost 60 pounds and I put 10 back on of lean mass. These recipes make it easy!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Love to hear it!!! Thanks for following along! The Leanness is the best way to fuel your body!
@boomboomkawabanga
@boomboomkawabanga 4 года назад
Sorry mate, had to watch this with the sound down.....
@Mchangose
@Mchangose 2 года назад
Same, give me the recipe not the failed comedy skit lol
@toreedonnelly2932
@toreedonnelly2932 2 года назад
And the chewing at the beginning 🤢🤬
@iaitimmy
@iaitimmy Год назад
Same, made it to 1:30, sorry man, the way to talk…. talk into a camera? … is super annoying
@tdufresne73
@tdufresne73 Год назад
Like stop talking and get on with it. Awful.
@mariev4875
@mariev4875 4 года назад
Hearing him chew in the beginning , drove me crazy!
@Keif
@Keif 3 года назад
Sick 😷 who’d subscribe after that 🤮
@sebloo6770
@sebloo6770 3 года назад
followed with that intro -
@CensoredNotSilent
@CensoredNotSilent 3 года назад
Same super cringe
@LadyFoxAC
@LadyFoxAC 2 года назад
Lmfao
@Melody10101
@Melody10101 2 года назад
You just wanna rip his tounge and every one of his teeth one by one out .... disgusting
@bonsaibaby8257
@bonsaibaby8257 Год назад
146 calories per ball!! Definitely meant for energy (as you said) and not weightloss! 😂 They are delicious though so I’ll definitely add these for my hiking/running days! 🏃‍♀️
@Brakathor
@Brakathor Год назад
This guy is having a new-dad energy overload here.
@sweetcandygirl21
@sweetcandygirl21 4 года назад
Is there a way you could post the macros and calories on the protein balls? That would help me a lot as I’m new to this.
@TheRightWillRise
@TheRightWillRise 3 года назад
Little high in Cals for me right now.... I need to loose 110 pounds but when I do I’ll definitely be making them... I enjoy your content and wish you nothing but success... love the energy!!!
@JessicaBurgo
@JessicaBurgo 5 лет назад
They look so good! Anything PB I'm all about it!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
They are SO SO good! Try them!!
@rawfruitsneet
@rawfruitsneet 2 года назад
Just made these with extra runny pb. No maple needed. Perfect thanks for insp
@seanpatterson186
@seanpatterson186 5 лет назад
Could add cacao nib instead of choc chips that would cut the sugar level even more
@spritualandhealthy7704
@spritualandhealthy7704 13 дней назад
Thank you great video I can’t wait to make the recipe
@michelletellier7841
@michelletellier7841 4 года назад
Now that's my style of measuring! 😀 these look delicious!
@charlieharper9224
@charlieharper9224 4 года назад
Wish you would’ve given us the final macros
@callmeshirley2722
@callmeshirley2722 Год назад
Just what I was looking for. Thanks for posting!
@matan7668
@matan7668 5 лет назад
Very proper ingredients! Can’t wait to try it out.
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
They taste LEANMAZING! Just wait!
@ju94booboo
@ju94booboo 5 лет назад
This looks so easy to make! For sure trying it. Thanks!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
yes! They are SO easy!!! Let me know how you like them and tag me on instagram if you make them and I'll share the leanness! Enjoy!!
@corinnemclean84
@corinnemclean84 Год назад
Thank you. Lean Meal prep dinners would be great for my sons
@sarahskitchen1386
@sarahskitchen1386 4 года назад
I make these all the time love them so much 😍❤️
@LEANSQUADTV
@LEANSQUADTV 4 года назад
One of my favourite lean snackies! Have you tried the 7 day quarantine workout challenge as well yet?!
@janelleano7643
@janelleano7643 3 года назад
I made this and it came out perfect! Thanks for the recipe.
@dingram6385
@dingram6385 4 года назад
Going to try these tomorrow!! after making them, how long do they last? And do you keep them in freezer when storing?
@blakeb965
@blakeb965 4 года назад
About to make these tomorrow!! Subscribed!
@LEANSQUADTV
@LEANSQUADTV 4 года назад
Awesome! How were they?
@lindiemagill9891
@lindiemagill9891 6 месяцев назад
Why feel the need to comment on his talking and saying it's annoying? He is a real person trying to build his channel..Does your opinion really matter that much that you HAVE to comment negatively? Whatever happened to common decency and respect?
@VanessaSanchez-kk9qf
@VanessaSanchez-kk9qf Год назад
Thank you, your details are helpful !
@sinansakic6838
@sinansakic6838 Год назад
Recipe starts at 2:30.
@PeterFordMagic
@PeterFordMagic 2 года назад
Awesome! thanks for sharing this 👍👍
@ianjacques835
@ianjacques835 3 года назад
This recipe is so good
@coachlisalacasse569
@coachlisalacasse569 5 лет назад
Looks simple and delish!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
So Lean, So simple and so lean-licious is right!!
@lilyplaza486
@lilyplaza486 3 года назад
I love it! Thank you so much!!!
@sheilaashley3416
@sheilaashley3416 3 года назад
Thanks. I enjoyed watching.
@MeSlavka
@MeSlavka 2 года назад
Looks delicious and no date, love it already, will try them 🥰
@hi-zc6dq
@hi-zc6dq 2 года назад
Not baking with a baking try love it
@KingaGorski
@KingaGorski 5 лет назад
I love no-bake treats! Easy peasy :)
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Give them a try and let me know what you think!!!
@0000AT
@0000AT 4 года назад
How much calories does one have ?
@makwarren2654
@makwarren2654 4 года назад
Will they still hold shape without the chocolate chips? Probably a stupid question but just want to make sure!!
@sreeramkrishna6769
@sreeramkrishna6769 3 года назад
I made the protein balls and they taste fantastic and chewy right out of the fridge. But...please, please tell me how to get rid of the aftertaste that's left in my mouth long after I've finished chewing a ball.
@penname40
@penname40 2 года назад
I subscribed for the balls! Thanks
@aliaalnahawi7502
@aliaalnahawi7502 5 лет назад
Just made these and they’re so leanmazing!!!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Yes!!!! Favourite recipe so far?!
@unicornsparkletigers2874
@unicornsparkletigers2874 4 года назад
So good
@LEANSQUADTV
@LEANSQUADTV 4 года назад
So glad you loved the energy balls!!!
@kathrynbrodie82
@kathrynbrodie82 5 лет назад
Very tasty thanks!
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Wahooo!!! Have you tried any other recipes?!
@bethanyfaler5231
@bethanyfaler5231 4 года назад
So yummy. Lean meal prep
@Rob-ob3sh
@Rob-ob3sh 2 года назад
I use sprouted organic oatmeal and also use a scoop of collagen powder instead of protein powder because the peanut butter is full of protein. Quick question though. Can you use dates to sweeten or do you think date carbs are bad ? I soak my dates in warm water and drain after 10 min and blend all ingredients in a food processor. Thanks great recipe
@StayBlessed87
@StayBlessed87 4 года назад
You telling me i can only have one a day?!
@ilovecornell
@ilovecornell Год назад
Mmm, looks tasty but I’d use cacao chips instead
@gregorycalizaire
@gregorycalizaire 3 года назад
How many can I eat? And how do you store them after they leave the freezer?
@sezrazzman
@sezrazzman 3 года назад
Thanks - going to do this tonight! I would love to see more vegan recipes :)
@gregorycalizaire
@gregorycalizaire 3 года назад
How was it?
@hotwheel6663
@hotwheel6663 2 года назад
PB chips be even better
@holly.marlowe6312
@holly.marlowe6312 4 года назад
How many calories are in each one? I can’t tell.
@Cheyennejoy_
@Cheyennejoy_ 4 года назад
Could you substitute the peanut butter for powder peanut butter?
@Viv8ldi
@Viv8ldi 5 лет назад
You know, I am from Germany and here is a company that makes protein "crossies" which are only dark chocolate covered protein balls and thats it, only sweetend with xylotol, so its protein inside with xylitol mixed dark chocolate outside, I was looking for something like that. I dont want to have any carbs or dates or any dried fruit in it, I gain so much weight fast if I eat dried fruit (sugar) or too much carbs.
@valeromero973
@valeromero973 Год назад
Can’t find that brand of maca powder. Can you recommend another brand?
@beadie2007
@beadie2007 3 года назад
My OCD went crazy when u were using the parchment 😂😂
@SinisterNL
@SinisterNL 2 года назад
Starts @2:07
@florangelsparksmusic
@florangelsparksmusic 4 года назад
Great recipes
@amelielim6240
@amelielim6240 3 года назад
Yum!!!!!
@spritualandhealthy7704
@spritualandhealthy7704 13 дней назад
New subscriber here
@MonkeyMind123
@MonkeyMind123 2 месяца назад
So how much energy ball is recommended daily?
@Dan-rf5zl
@Dan-rf5zl 5 лет назад
Can I use dark chocolate chips?
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Dan yes of course you can!! Let me know how the protein balls taste with the dark chocolate chips!!
@JennySieck
@JennySieck 2 года назад
Can you leave out the Maple syrup? Will they still bind? Could you add stevia? Thanks! These look great!
@JonJon-bm7wi
@JonJon-bm7wi Год назад
You have to use something sticky, why not try some honey?
@sundosabdulnasser4695
@sundosabdulnasser4695 Год назад
Can I use honey instead of maple syrup?
@Adriansofresh
@Adriansofresh 2 года назад
Did u put the calories?
@Nojintt
@Nojintt 5 лет назад
0:02 Where's your shirt?
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Anthony Kees all my shirts were in the wash so the only option was to cook the leanness shirtless 😂😂
@seanpatterson186
@seanpatterson186 5 лет назад
...by the way ...great channel
@trappoker
@trappoker 2 года назад
Can I use regular oatmeal ? Or is that gonna tarnish the recipe ?
@Hickory_Ridge_Taxidermy
@Hickory_Ridge_Taxidermy Год назад
Don’t oats of any kind spike blood sugar??
@maribelcordova9474
@maribelcordova9474 3 года назад
Can you make something with spelt flour!
@emalynegay3425
@emalynegay3425 2 года назад
leanergizing is not a real word..........
@lindseybenoit191
@lindseybenoit191 2 года назад
How many calories/carbs per ball? So basically, how many balls can you eat in one sitting. Im also a diabetic. Will these hurt me in any way? Or for a celiac?
@mikecat1467
@mikecat1467 5 лет назад
do you keep them in the fridge after? How many days do they last?
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Yes!!! Keep them in the fridge! They should last at least a couple of weeks in the fridge but I suspect they will be all gone before then lol. How did you like them?!!
@sarasuler9510
@sarasuler9510 5 лет назад
Really good recipe! Highly recommend :)
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Sara Suler wahooooo!! So glad you liked them!!!!
@andrewkerzinger7050
@andrewkerzinger7050 3 года назад
Hey from Australia
@GOATharva
@GOATharva 2 года назад
They Are Laddoos , Indian Dish.
@allyockenden-kemp8527
@allyockenden-kemp8527 4 года назад
Can you replace PB? These look good but hubby can't have PB
@LEANSQUADTV
@LEANSQUADTV 4 года назад
Ally Ockenden-Kemp any nut butter will work!
@Viv8ldi
@Viv8ldi 5 лет назад
I kind find the mapble syrup amazon link?
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
Galliano Marr www.amazon.ca/shop/leansquad check out the store there and let me know how you like the protein balls!!
@dsjesq21
@dsjesq21 2 года назад
168 calories is kinda high when you likely to east 4-6at a time
@luisamora6520
@luisamora6520 3 года назад
Where is the Amazon link?
@namratathadani9082
@namratathadani9082 3 года назад
When is the best time to have these?
@danieljurisevic
@danieljurisevic 4 года назад
03:04 without spiking your insulin levels?! Bruh, I like the recipie and everything...but you can't say that.... EVERYTHING that is sweet, activates insulin. I was on a 0g sugar diet, and I was using only sweeteners with 0 kcal, and I fucked up my body and my insulin went bonkers. I am correcting the damage now with 0g ANYTHING sweet....
@noraz209
@noraz209 2 года назад
Can I add banana?
@DrJONES316
@DrJONES316 3 года назад
Do you have macros for these???
@paramraazsingh9824
@paramraazsingh9824 4 года назад
You're legend
@LEANSQUADTV
@LEANSQUADTV 4 года назад
Wahoo! Did you make the protein balls? How’d you like them?!
@colormeyoursable
@colormeyoursable 5 лет назад
How does the Vega protein taste on its own?
@LEANSQUADTV
@LEANSQUADTV 5 лет назад
I personally like the Vega protein on it's own! However, not everyone feels the same as me! Are you vegetarian? Vegan? Or have you tried traditional animal based whey protein?
@malcolmmurphy7435
@malcolmmurphy7435 3 года назад
For me personally it tastes like shit, but everyone’s taste buds are different
@shannonmcalinden7765
@shannonmcalinden7765 2 года назад
Im allergic to nuts :( what can I substitute the peanut butter for?
@nicholassmith5697
@nicholassmith5697 2 года назад
Maybe almond butter or sunflower seed butter?
@coleenvandamme5349
@coleenvandamme5349 2 года назад
How much macca powder?
@jordankuntz4695
@jordankuntz4695 2 года назад
Hear you but you could just save a little bit of money and get honey
@rubylucas4837
@rubylucas4837 2 года назад
How many calories for each ball
@punchanits.9272
@punchanits.9272 3 года назад
I don't have flex seed at home :_(
@HeartagramTroll
@HeartagramTroll 3 года назад
PB fit or pb2
@ilovecornell
@ilovecornell Год назад
Zero calorie maple syrup? No! That means it has aspartame or sucrulose.. some fake sugar. No thanks. What about honey.
@OFFICIALRover
@OFFICIALRover 2 года назад
For those big muscles you act pretty girly... good recipe
@beeps7
@beeps7 Год назад
Flaxseed lowers testosterone. With the average male having 35% lower T then he did only 15 years ago I highly suggest you avoid this ingredient.
@jasonross2743
@jasonross2743 4 года назад
Hey i have a hard time gain weight and would like some advise i have been having a hard time since i was a kid
@TubTheGreat
@TubTheGreat 4 года назад
Jason Ross gain weight? That shouldn’t be hard to do
@chulaloveshaters
@chulaloveshaters 2 года назад
Macros please ??
@ellivlogs6937
@ellivlogs6937 4 года назад
Hi
@TheTokyoRejects
@TheTokyoRejects 3 года назад
Lol....anyone else get the Super Shlits after eating these?! 😐
@elindigeno1215
@elindigeno1215 3 года назад
I personally don't like peanut butter
@PossumMedic
@PossumMedic 2 года назад
🤔 sugar free maple syrup? It's literally sugar 😂
@nettystylz
@nettystylz 2 года назад
He talked Lot ... just want the recipe
@graciousme2258
@graciousme2258 11 месяцев назад
Urghhhhhh listening to people chew is gross!!! Skip this video
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