No Equipment 7 Minutes Tabata Workout

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Hey #sveltecrew ‎
We've got an awesome Full Body Tabata Workout for beginners and those over 50!
These exercises are beginner friendly and will help with burning fat and toning your body everywhere!
If you follow this routine and do these exercises several times over for a challenge you can see some amazing results to your body!
Remember, push yourself respectively and listen to your body so you don't over do it! Let us know if this workout helped you!
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
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FACEBOOK: / sveltetraining
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Опубликовано:

27 июл 2024

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Комментарии : 69

@saritaaguilar2263 9 месяцев назад

Blessed is the mother who gave birth to you 💕

@MeredithShirkandSvelteTraining 9 месяцев назад

Thank you so much! That's so sweet! :)

@carinaadair322 Год назад

Thank you so much for your amazing videos Meredith. I had both my knees replaced 6 months ago and just getting back into proper exercise instead of rehab. Your workouts are so good. I can do cardio without jumping around and I love how motivating you are 😊💕

@MeredithShirkandSvelteTraining Год назад

Wonderful!

@aschane1 Год назад

Thanks Meredith. I am age 73 and keeping up pace but not always jumping off my feet. Will get there hopefully soon.

@janicealderson4329 2 месяца назад

We are the same age! I have a false knee so stopped any kind of running - improving with this 12 years after.

@natashyas4149 Год назад

Interesting variety of moves!

@vilmacarrillo4356 28 дней назад

Wowww never thought a 7 minute workout will have you getting all muscles going!! I love it!!

@MeredithShirkandSvelteTraining 28 дней назад

Glad you liked it, @vilmacarrillo4356! ❤️😚

@wtigeress Год назад

One of my favorites! Thank you

@julieniemann3410 Год назад

Thank you Coach Mere. Excellent workout! 💞

@terryviljoen7475 Год назад

Thanks Meredith, I love your workouts!! 💪

@micheline7177 17 дней назад

This is a fun workout. Thanks! ❤

@MeredithShirkandSvelteTraining 17 дней назад

Glad you had fun with the workout, @micheline7177! 😍💪

@Linda-td5si Год назад

Thanks for this Meredith! These moves are so unusual. I will give this workout a go in the morning! Appreciate you very much!🥰🤸‍♀️

@kmatto_kmatto Год назад

What a fun workout. Can't wait to try this each morning

@kotka9327 Месяц назад

Perfect, thanks ❤

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @kotka9327! Keep up the great work! 💪🏼🔥

@jeankuper576 Год назад

We got this one Mere!❤😊

@virginicaanderson1569 Год назад

Great workout. Goes in a flash. Thank you Meredith!

@MeredithShirkandSvelteTraining Год назад

You're so welcome!

@bettyaynaga9995 Год назад

I can feel those twisting claps work my core!

@MeredithShirkandSvelteTraining Год назад

Woo-hoo!! Let's get it done!!😎💖

@miriammuthoni1648 Год назад

Thank you for these

@FluksWorkouts Год назад

Great Workout!

@rebeccaharpst8006 Год назад

Sumo Hop really looks like the "Leprechaun Hop"...so fun!! Love the Tabatta workouts!

@MeredithShirkandSvelteTraining Год назад

So glad you love it💖

@jeankuper576 Год назад

Love this one Mere!❤😊

@MeredithShirkandSvelteTraining Год назад

Thank you jean for always being this supportive💖

@danielascholz7617 Месяц назад

Love it, love it, as all your workouts.

@MeredithShirkandSvelteTraining Месяц назад

So glad to hear you loved this workout! Thank you so much for watching! ❤💪

@gadijajassiem921 Год назад

😅 good workout kick start my day🤗

@marilynmarcelli270 8 месяцев назад

You are a big blessing ❤ thanks, you make it fun 🤩. Loving these stand routines

@MeredithShirkandSvelteTraining 8 месяцев назад

@marilynmarcelli270 Appreciate it! Keep up the great work with those stand routines. Your dedication is awesome! 💪😊

@jeanninewilliams7046 Год назад

I love this!! I haven’t been motivated to exercise in literally years, and am feeling the effects in my 50s (I’m 55). These exercises are helping me get that motivation back, thank you!!

@akmini1 Год назад

Thank you!!!!!!

@MeredithShirkandSvelteTraining Год назад

You are welcome🥰

@jeankuper576 6 месяцев назад

We can do this together now! Thanks Mere!😊❤

@MeredithShirkandSvelteTraining 6 месяцев назад

You got this!😉

@sithabile5876 Год назад

You are amazing

@MeredithShirkandSvelteTraining 9 месяцев назад

Thank you, sithabile5876. Have a well-rested day! :)

@mdacosta05 Месяц назад

Thanks Mere, looked easy, but I felt it!! 😅

@MeredithShirkandSvelteTraining Месяц назад

You're welcome, @mdacosta05! Great job! 💖🙂

@jeankuper576 Год назад

We can do this one Mere!❤😊

@jeankuper576 Год назад

We can do this! ❤😀

@MeredithShirkandSvelteTraining Год назад

Yes we can🥳

@jeankuper576 Год назад

We can do this!😀

@nabihahurzuk7255 Год назад

Is it just me or she sounds like a motivating PE teacher?😂 But thx :3

@melissajamison1064 Год назад

Heart rate is UP!!! WHEW!!!

@roisbeza Месяц назад

Segundo dia haciendolos ...inicio con 141 libras...23.06.24....igualnestot siguiendo los consejos de Meredith con la.curcuma n l agua, la canela, l aguacate, gengibre con piña...veremos a la semana si perdí alguito de peso....igual lo mas importante se ve en la ropa....❤ gracias ..

@MeredithShirkandSvelteTraining Месяц назад

¡Qué fantástico, Rois! Continúe con el buen trabajo y sea constante. ¡Lo estás haciendo genial! 💪💪💖

@sisteryaya24 Год назад

Are these the same type exercises on your One & Done program? Wondering if that program includes videos?

@MeredithShirkandSvelteTraining 9 месяцев назад

Hi sisteryaya24. Thank you.Please be aware that the One and Done Program includes a variety of workouts. Please let me know if you have any further questions.

@patriciacarolinamelendezro1862 3 месяца назад

Eres increíble!

@MeredithShirkandSvelteTraining 3 месяца назад

Thank you so much! Keep up the great work!😊🌟

@nicolewhiteman4876 13 дней назад

Ok 2nd workout back to back i feel great i'm 51

@MeredithShirkandSvelteTraining 13 дней назад

That's awesome, Nicole! Keep up the momentum! 💪🎉

@KRIDGEWAY3 Год назад

What does “press from the heels” mean, please?

@MeredithShirkandSvelteTraining Год назад

Meaning when you are going down in a movement you feel the weight off your body go to your feet, so when someone say "push from the heel." you want to direct that weight to the heel of your foot and press off it on the way up !