Its been 5 months since the last time. I feel like i am filled with positivity each day, my confidence and self control have improved so much. To everyone on nofap, keep going, yall got it💪💯
Stop counting. It's a mental battle and you have to not care about fapping. Once you've convinced yourself that you don't wank anymore and you stopped caring, make yourself busy and occupy your time with work. This makes it much easier
@@coreanimobfirst you have to rewire your brain back to its normal state then you can fap like once every two weeks to avoid wet dreams but depending on how long you’ve watched it consistently it could take up to a year to rewire your brain
@PranithMarsh bruh, on day 8 i was controlling my urges well, guess bro i am not that adict to fap and porn, also it changes nothing on my life just make me a zombie and a slave of artificial sex of two other person, you will do it to 200 i believe you bro
1. Everyday 30 minutes go to walk ( run walk ) 2. Gym outside or ( gym house ) 3. don't alone bedroom free time 4. Stop watching RU-vid or something other 5. Don't chase girl or boy 6. Calm down all time 7. Not simp ( Eliminate bad habits ) 8. Limit game play 9. Become sigma or Gigachad 10. Gym hard work with body 11. Leave the room and go for a walk to avoid being called out by desire 12. good luck ( Don't count the number of times you stop bad habits or count when you want
@@achirangshuroy10c12 Listen so everyone has there own ways of controlling their urges like for me music and motivation videos control my urges. You have to try things out like I went through about 20 ways of controlling urges before I found what worked for me. It’s a hard task controlling addiction but with the correct motivation and method you will be able to take back control of your mind. You can do this brother🗿 Stay strong 💪🏻.
To everyone who is on the semen retention nofap journey, it's very important to transmute the sexual energy. Just abstaining from the physical act of masturbation won't take us far. The energy must be let flow through the spine from the bottom and up to the brain. Yoga and breath work and specially mindful meditation it's essential to reach the next level. Sit with the urges, feel the physical sensation on the body and just be present without reacting to them, they will fade and that energy its now transmuted into will power and self control, but you have to be with the urges not try to escape them by distracting yourself. Close your eyes feel them till they disappear. Now you are killing the demons by looking them straight in the eyes. This is a hard endeavor but it's worth it.🙏💪💫
No shit some RU-vid creators need to realize it takes time we not some super humans we can’t just stop instantly right away to something we been addicted to for years is gonna take time
Like how the flatline, and depression and anxiety is left out of the story which is at the very least half of the journey. Worth it when you break through, but this shit is harder than quitting smoking.
But the flatline is real and will absolutely leave you feeling like shit for a good while. It’s the brains way of telling us we fucked up for too many years and it needs to repair itself.
@@Scoutsquad59.☠️ ima month in rn I think bro failed hopefully I don’t lol I will eventually it’s inevitable once you stop your streak you don’t lose all your progress semen is ur spiritual currency u lose a lil not all of it in one go
@@SlovenianMappinghey I relapsed yesterday so I’m on day one again , but I am happy with the progress now I’m trying to decrease it step by step , earlier I used to do it in like every 2 days but this time I went 6 7 days without doing it so it’s a lil progress .Dw u got this buddy
I am on day 93 and I will confirm that I have declared holy war for the land of jerusalem and learnt how to shoot lazers from my eyes while flying at mach 4
Bro that’s how I feel I hope I don’t relapse tho I am on day 34 so you double days ahead but yeah man let’s not relapse bro let’s look at the bigger picture here
False advertisement. Day 1-30 is the hardest thing you’ll ever do. Depression kicks in, relapsing WILL become a problem. And focus and dedication will seem like a waste. But you stand 10 toes down and fight through it. The mind takes time to reset and reprogram so don’t beat yourself up because you’re not exercising and reading books. It’s a VERY slow process especially if you’re a loner. Pace yourself and don’t expect much change. Just focus on acquiring the discipline then and only then, you’ll be able to master the skills to change your mindset which will help you improve your body and then your environment. It’s not a race it’s a damn steep uphill journey. You can do it and I believe in you.
here a one who starts nofap for 1 year guys my life changed 360° im completly a different person only cares about my goals and i did start a buisness wich i make 50 k dollars im compleltely different thank god
guys currently i am on my 3rd day ... i will keep informing you after each day .... EDIT(#1) - completed my 3rd day , now doing 4th day . EDIT(#2) - completed my 4th day , now 5th day ... feeling really good ngl. EDIT - relapsed on day 5th ...doing again..... EDIT[#1] - day 1 completed ... doing day 2. EDIT - relapsed again ... EDIT - STARTED AGAIN , it's my 2nd day now .
As a man who tried nofap for 1 year,failing the first time at day 12 and so on for 10 more attempts,i proudly announce that i have the motivation to not fap till 2024 (Im still in btw)
For surgical reasons I haven't done fap to 3 weeks, and man, I've never felt so productive, In addition to taking my logistics course, I am learning another language, piano, painting, programming, video editing, animation, going deeper into my script studies(I can now become a RU-vidr💀) and reading several books, and I intend to go back to the gym as soon as I get better.
I'm on day 3 right now. I was close to relapsing, but thankfully I came to my senses and stopped myself before it was too late. I will keep rewatching this to get more motivation... Thank You.
7 months did you get it? It's possible coz I relapsed in day the 2-3 week because I was bored and it was a sunday I learned now I won't be bored and watch this over and over because I felt so good that I could talk to 2 girls easily
once you make to 7 days urges will go away just make it till 7 days brothers and rest is easy its just the first week thats hard to pass but i know yall will do it good luck brothers!!
1. Everyday 30 minutes go to walk ( run walk ) 2. Gym outside or ( gym house ) 3. don't alone bedroom free time 4. Stop watching RU-vid or something other 5. Don't chase girl or boy 6. Calm down all time 7. Not simp ( Eliminate bad habits ) 8. Limit game play 9. Become sigma or Gigachad 10. Gym hard work with body 11. Leave the room and go for a walk to avoid being called out by desire 12. good luck ( Don't count the number of times you stop bad habits or count when you want
I started again my brain is fighting but whit meditation and cold shower and training and good food is not imposiblle its posible !!! Iam on day 7 semen rettention i want too get back my man power
As i person who tried it 7 days on the 6th and 7th days you becoming more active on every one of your skills and you becoming happier ,better . And when you fap after day 7 you going to have repay that happiness with deep asf depression . That my experience dont you guys give up i will try to start it again stay strong 🔥
I am also starting my journey from tomorrow. I will update each aspect at the end of the day. No biased,only truth will be shown in order to guide fellow ones.❤
I didn't relapse for like more than 3 months and in a moment of stress I just quited, and in that process I was having sex quite a lot. I think time helps, but you got to be cautious with stress. Sorry for bad English I'm brazillian
Basiclly, Yes the journey of great ,happy and meaningful life begins when you stop faping , and this journey is what some people need , becouse you never see the end of it , becouse you don't need to see the end , becouse what matters is the journey and its happy moments that come along it.
From now on I will keep my every second of life so busy , challenging, engaging with studies and exercise that I don't even have time for these thoughts to cross my mind. Please keep liking my comment to remind I beg you and in return I will keeping coming back and telling you my progress, I will not forget you guys if you won't let me.
I'm Starting from Today (6/9/2024) Let's see what I got 😤 I'll keep sharing my report after every 5 days 📰 If this comment find you well Pls do Like it to make me motivate ❤🎉
Im On Day 24/30 I just want this Problem to go away and will regularly notify you guys about my Days.wish Me Luck. Update : Finally officially first time ever i have completed 30 days Currently on Day 35
I actually can't believe how well this works. Hair, skin, muscle, stamina, cognitive function, sexual skills, and charisma all were on 10 after a week. Porn and smartphones are the worst drug I've ever encountered.
A week in and already feeling the benefits kicking in. Not anxious anymore, feeling energized, confident, increased focus, sheesh a lot more coming😅💪💪💪 You got this brothers👑👑
My longest streak was 27 days , guys my personal experience is don’t count your days is this mental battle , sometimes I feel this method is succes but it’s wrong , don’t count your days and don’t think sexual things and relapse days , everyday meditate and pray the god , don’t watch nofap motivations , this shorts make your motivation but this shorts make your streak uncomfortable and make your urges , day 20 flatline is start ,no motivation , no happy or sad this is guys clear sign of your brain is recovery on porn don’t think about flatline , work hard everyday your mental energy. 5 years gone your brain is full recovery my opinion. so ,don’t count your days. don’t think your in challenge this is lifestyle guys make your future bright , you can do it ❤ 2024 / 07 / 12 , 12.43 pm.
I've ruined my 7 years and I'm the only who know how I faced the different types of embarrassments, I can't tell you how it affects your mind you start seeing everyone with lustness. From my experience I'd say leave it right now or it'll ruined your life . It's been 3 months and I feel superactive than most of my friends.
10 days in, no urges at all, i dont know what changed in me because i used to relapse after every 3 days, feels like i got tired of loosing and took control
After i listen this i feel i no longer need validation of others, i do what i want and i want many things to do but i do which are good for me it makes me let go of negative thoughts If you don't have a purpose yet you can use this as now i am doing everything with purpose doing things and doing thing with purpose make s difference
Shit is so hard to stop I’m on day 8 and it’s impossible I want to watch a video because I’m lonely and I have the perfect video and I feel like no fap is bs but I’m holding myself back and restraining myself
day 1 Edit: Failed after 10 days Edit: Back in day 5(the beginning of urges) I will not spoil my 2024 Edit: failed many many times Not giving up Yo guys, I've been failing real bad. But I'm back again Tbh 15 days is my max
