Oat bran benefits and recipe 

In this video, we're going to explore the many benefits that oat bran can bring to your health. From soluble fiber that promotes healthy digestion, to its positive effect on weight control, to its beneficial impact on heart health and diabetes management, oat bran is a real asset to your well-being. And at the end of the video, I offer you tips for incorporating it into your dishes, as well as a recipe for a quick and easy galette to make !
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS IN THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:37 - What is oat bran?
01:00 - Benefits of oat bran soluble fiber
03:09 - How much fiber to eat and where to find it in the diet?
04:47 - Precaution to take with oat bran
05:45 - Recommendations related to ingesting oat bran
06:19 - How to consume oat bran?
06:43 - Oat bran recipe
08:07 - End
▬▬▬▬▬▬▬▬▬▬▬▬ LINK TO RECIPE ▬▬▬▬▬▬▬▬▬▬▬
► www.shop-nsb.com/post/recette...
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