Occipital Neuralgia Exercises, Stretches for Occipital Neuralgia

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OCCIPITAL NEURALGIA EXERCISES | STRETCHES FOR OCCIPITAL NEURALGIA || Stephen Dunn, Holistic Physical Therapist, Pilates & Gyrotonic Instructor, Author, Online Course Creator, Business Coach, Podcast Host & co-owner of CORE Therapy and Pilates teaches an essential unknown stretch and one exercise to improve occipital neuralgia.
Is Occipital neuralgia bothering the base of your skull and behind your eyes? Watch this video to learn more! Why is occipital neuralgia causing so much pain in my life? By the end of this you will know the essential stretch no one is talking about and the best exercise to help improve your occipital neuralgia symptoms.… I’ve helped hundreds of patients with this condition over the past two decades and can’t wait to teach you. Why is occipital neuralgia causing so much pain in my life? The nerve between the skull and the first cervical vertebra is compressed. This is caused by forward head posture putting pressure on the occipital nerve causing occipital neuralgia. The muscles in front that we want to stretch are the platysma and scalene. Place your hand under the collar bone and look up and over the opposite shoulder and hold for 4-5 deep breaths. Next, we will do the chin tuck exercise by pulling your head back and up to relieve the pressure on the occipital nerve.
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#OccipitalNeuralgia #Headache #CoreTherapy
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• Occipital Neuralgia Ex...

Опубликовано:

21 окт 2024

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Комментарии : 657

@pilatesaustintexas512 3 года назад

Do you have neck pain and headaches due to Occipital Neuralgia? Try these occipital neuralgia exercises and stretches

@blake5318 3 года назад

Thank you so much for that first stretch! I always tell them it's the front of my neck that hurts and feels tight like it's pulling my jaw muscles and yet they always "treat" the back of the neck.... (I'm in round two of physical therapy for my neck)

@pilatesaustintexas512 3 года назад

@@blake5318 you are very welcome... thanks for watching!

@egregiousqueef7781 3 года назад

Yes, I do. But I also have a leftward compressed nerve from stenosis at C4/C5, so it makes part of this hard to do (the first stretch, to the right side). To top it all off I have a torn labrum & biceps tendenitis in my right shoulder, so some of my PT exercises for my stenosis agitate that and vice versa... I have also had a TLIF (L5/S1) - but this, while painful, is no longer consequential. I've applied for an entirely new musculoskeletal system; interestingly, insurance has not agreed to this! :-D Are you in Austin? I graduated from college there yeeeears ago, when it was much smaller and less California-fied (coincidentally where I live now). If you have other exercises for suggestion, I'm all eyes.

@khushinair5733 3 года назад

Is there any particular pillow for occipital neuralagia ?? Nd thnk u so muchhh

@wendydonald9133 3 года назад

Great simple stretch, easy ro do a few times a day, great relief. I use computers for hours.

@spiandbeyond Год назад

Wow! I went to the chiropractor 2 days in a row and was still experiencing excruciating pain. My daughter sent me this video and I felt relief instantly. Thank you!

@serendipityside587 3 года назад

It's 4am I'm in complete agony and then found this gem,Instant relief. honestly thank you! 🙏🏽

@pilatesaustintexas512 3 года назад

I love reading this!

@galtx91dw49 2 года назад

@Gretchen Harbourt I get this a few times a year too, waking up with this pain. I had it last night from about 10:30pm until around 1am. And then it came back the next day, I know its from posture and truly from furniture that doesn’t support my back in sitting up straighter (old arm chair and sofa that isn’t firm, and looking at iPad🙃😕. And in past was from bad pillows, ugh.

@carolinespigelski8888 2 года назад

ditto LOL

@siobhanrose1680 9 месяцев назад

I find I get the most pain from this at night when laying down trying to sleep. It is horrifying. It is a horrifying pain.

@dreadom52 5 месяцев назад

@@siobhanrose1680 are you still suffering from this pain?

@nunyadangtube 2 года назад

17 years of Occipital neuralgia caused by a stroke. Daily constant pain. Rehab doctors, physical therapists, pain doctors, nerve blocks. nothing. Doing your stretches 3 times daily and I have slept through the night pain free 9 of 10 days so far and i go hours without even thinking abut my pain. Thank you. I have other stretches I do, but the first stretch in this video is magic

@sum5687 Год назад

How r u now

@BunchofStyles 2 года назад

Omg complete healed me thank you baby Jesus!!

@pilatesaustintexas512 2 года назад

Glad it helped!

@TetsusaigaDrgn Год назад

I’ve had occipital pain for quite a few years. Was eating dinner with a headache and then decided to RU-vid tension headaches and pain relief. Your video came up and I did your 2 stretches. Instant relief, especially with the collar bone strength. Thank you so very much!

@saraiehrler7066 3 года назад

literally was in tears, no joke, googled for help and found you. INSTANT HELP you amazing human thank you so much

@barbararhoades964 8 месяцев назад

I’ve had Occipital Neuralgia for five years now on the right side of head going down behind my right ear this pain is fail and so bad along with this pain I also have Migraines with aura and right sided weakens I’ve dealt with these terrible painful every morning upon awakening the pain the bad migraines started at at 17 , I’m 65 years old now still have these terrible migraines on the right side of my head over my right eye and beside my right eye . I’m now on a preventative injection called Aimovig 70 mg every 28 day’s injection into my thigh I’ll be so thankful when my body takes to the meds in this injection . These pains are unbearable , watching your video . Thankyou for sharing it . I pray it helps me ♥️.My eye doctor mentioned at my last visit , stated that he had asked me if I had chicken pox as a child and he said that is why I have these painful conditions ❤️Praying for everyone with pain 🙏♥️

@rebeccagutierrez1960 6 месяцев назад

May God heal you.🙏🏽

@PATDRyansSpecialGrl 2 года назад

It’s 1am and as I sit in tears because of this pain, it instantly became less painful by doing these exercises. Thank you so much. I’m going to do these every few hours now💯

@pilatesaustintexas512 2 года назад

Great job!

@edwardwalsh684 Год назад

THANK YOU FOR HELPING ME..."DRAMATICALLY!" I've gone to a neurosurgeon, had Xray, MRI, CAR scan, and let's not forget injection! The ONLY relief was from "HEAT," stretching the front muscles, and most of all...trying (very hard) to stretch the top of my head to the ceiling! You MUST FULLY EXTEND UPWARDS. I've tried EVERY and ALL other stretches... These are the ONLY ONES THAT WORKED! THANK YOU, THANK YOU AND THANK YOU AGAIN! Edward

@pilatesaustintexas512 Год назад

You are so welcome

@tiffanybode8941 2 года назад

5 days of nonstop headache and pain. Heating pad, Aleve and massage and it just persisted. Instant relief after doing these exercises. 🙏🏼❤️ Thank you!!!

@pilatesaustintexas512 2 года назад

Thanks for sharing

@ireneirene5476 10 месяцев назад

hey, how are you doing now?

@shaigojo 2 года назад

wasn't expecting it to work this effectively, now i don't feel like there's a knife thru the back of my head and eyes all the time tysm 👍

@pilatesaustintexas512 2 года назад

Glad it helped!

@claresavill123 9 месяцев назад

Omg! Instant relief! Thank you so so much. I've suffered for years with this pain. I'm crying with relief. X

@pilatesaustintexas512 8 месяцев назад

So glad!

@AvinashNair 3 года назад

I didn't knew what was causing this pain to me on my head. Just searched for the type of head pain on Google found this relief excercise video and I'm bit relieved now. Thanks!

@pilatesaustintexas512 3 года назад

Glad I could help

@rose040 3 года назад

Same as mine...thank you so much for this video..❤️❤️

@baiahunsuiam9361 Год назад

It's really help

@Dynamentope 11 месяцев назад

My neuralgia pains happen behind my ears most times, usually the left. The neuro called it occipital. After battling neuralgia pain most of the weekend, the first stretch feels more helpful for me so far.

@kellirobinson5628 3 месяца назад

Same. The under the collar bone thing didn't work for me so I did above the collarbone and it helped the excruciating ear pain.

@cristinika55 Год назад

I found your video after a week of neck and head pain. I had already been trying all the possible neck stretches, with very little to no results. Your video was the first and only one that showed the stretch at the front of the neck. I got a substantial decrease in the level of pain, both at the neck and head - and also at the TMJ level. Thank you so much!

@CraigSonOfCrag 3 года назад

Great stretch - immediately relieved the tingling sensation I've had along the left side of my head into my ear, over the head, and behind the eye. Thanks CORE.

@pilatesaustintexas512 3 года назад

You're very welcome!

@tracygiven2984 2 года назад

I think it worked with the first stretch 🙏🏻🙏🏻iv been suffering for 12 months thank you I’m in uk 🇬🇧 other wise I would calling you right now, seeing GP for first time about this pain tomorrow I’ll tell him/ her about this stretch 🙏🏻 thank you

@pilatesaustintexas512 2 года назад

So happy to help from across the world!

@maleknasri739 Год назад

Thank you so much! I thought I have a serious illness until I found this video and it worked like magic !

@1mama402 2 года назад

Wow, I actually felt the occipital area lift up during that second exercise, even heard a fizzle sound releasing at the same time. Amazing!

@beab3261 2 года назад

Exactly the same as "Phone A" below - never told to raise head at same time as chin tuck! Many thanks....

@pilatesaustintexas512 2 года назад

Lengthen! So glad you found some help!

@meditationvibrations8548 Год назад

deeply grateful for helping me relese the pain in a few minutes

@pilatesaustintexas512 Год назад

So happy to read your comment

@yourma-uh5um Год назад

I used to have this issue occasionally when I was a kid. I'm glad to hear it actually has a name. It only lasted about two seconds but it felt like a ring of electricity travelling up from the based of the head to the top of the scalp where the ring would come together and zap the top of the head leaving a slightly painful burning sensation. It hasn't happened in years and it was a very uncommon thing, probably happened three or four times during my childhood.

@pilatesaustintexas512 Год назад

Thanks for sharing your experience.

@lisak5804 Год назад

I love that neck stretch!

@ongjer Год назад

NO WORDS CAN DESCRIBE MY APPRECIATION TO YOU. Been having this pain for years and had no idea what to do. I did stretches, Tylenol and all kinds of things. Found this video and tried the stretches and right away felt better. My pains severe so I’m going to continue doing these stretches everyday. Thank you again!

@AmeenaF19 8 месяцев назад

Thank you so much, the neck muscles were so tight... now I can sleep ❤

@pilatesaustintexas512 8 месяцев назад

You're welcome 😊

@danielarmstrong3165 2 года назад

Thanks, the chin tuck is a game changer

@holleabee8835 2 года назад

Chin tucks really helped!

@jeandement7484 2 года назад

I have been to so many Doctors, painful RFA treatments and little relief. These exercises really work! First day in a year with no neck pain. AMAZING! I am so happy I found your site. Thank you so much!

@masonjar1405 6 месяцев назад

thank you for this, do i do this every night?

@bryantdenison9151 2 года назад

Chin tuck changed my life! Thanks

@pilatesaustintexas512 2 года назад

So happy to read this!

@va88888 2 года назад

Just tried this hope it helps gona try everyday thanks so much 🙏

@romelgecale157 2 года назад

MARAMING SALAMAT PO! I'M FROM PHILIPPINES 💖

@SullivanMarketing 2 месяца назад

Yeah this stretch works wonders my chiro showed me it and it cured my problems

@bernard33 5 месяцев назад

Thank you so much! I’ve been suffering from back head pain for almost 5 years. Now there is a relief

@deemcgait3061 2 года назад

That chin tuck is a wonder! It helped immediately!

@pilatesaustintexas512 2 года назад

So happy to read this!

@rachaelk8358 2 года назад

I cannot thank you enough for this video! I'd been miserable for 5 days with pain. Instant relief came from doing these stretches. I'm going to include these stretches daily. Thank you!!

@pilatesaustintexas512 2 года назад

Glad it helped!

@MrBobbyDigital7 2 года назад

Really? I’ll try them soon

@sihaneath_elf 17 дней назад

Thank you so much for the sharing. I’m so grateful I came across this video.

@deanwhiting9334 2 года назад

The side stretch was really good. I am in the middle of a hideous few days with this condition and I am going to keep doing this until its gone thank you

@pilatesaustintexas512 2 года назад

Keep it up

@brandon.4451 3 года назад

Great stretches. The first stretch decreased the lesser occipital nerve symptoms. Plugged ears, pressure behind ears. The second got the greater occipital nerves 👍

@pilatesaustintexas512 3 года назад

So happy it helped you.

@lindabennett2434 Год назад

OMG Thank you so much. I haven't felt this good in 10 yrs. I can't believe just doing this for a few mins and I found much relief. 🎉. You da man Doc.

@ranias76 2 года назад

really helped thanks

@pilatesaustintexas512 2 года назад

Glad to hear!

@ashut0ast23 2 года назад

It didn't relieved my eye pressure but it did reduced the neck pain thanks

@martingeorgiev7646 2 года назад

Great exercises. Is this neuralgia curable? Do you have to do such exercises for the rest of your life for pain relief

@ranazaeem5484 Год назад

Perfect exercise......I got immediate relief at 7:00 AM in the morning.....Over six months long pain relief 60% .....in few minutes....Next few days....It's gone........Be blessed....

@brittneyemmons1023 Месяц назад

I suffer from IIH and recently had a Lumbar puncture and my pressure is returning back to its "normal" high level. Anyways it creates alot of pressure on the occipital region. These exercises gave me so much relief. This is day 2. I thought no way they will work. Thank you!!!! Seriously, thank you so much. I wake up at night from the discomfort. Ofcourse just like you said it's the front of the neck that's the best.

@GodsChildJenny1979 2 года назад

my struggle is every neck stretch I have done so far causes me nausea. I will try these. God has blessed me with great compassionate doctors and physical therapists. Honestly I would rather have surgery than more steroid shots in my neck. I have had two shots in the facets of my spine(first helped but second didn't seem to) and two epidural shots in lower spine and they made a huge difference. Now my neck is having issues. SO hopefully the MRI will show what ever is going on. I know surgery would be much harder to recover from. Praying God will take control, as He always is in control, and will show the doctors exactly what is going on and what the best procedure is to do.

@henjelucy Год назад

Have been struggling on and off with this for years. Found the chest press and neck stretch really deep and effective. Thank you

@Icarus_II Год назад

I've had this problem since 1994. No one knew what it was. Had MRI's, scans, x rays, what have you. For me, I can't say its causing PAIN, but the electric sensation is so complete and overwhelming that it made me cry. I was told I was imagining it and that it was anxiety. Finally told my chiropractor about the symptom and he said, "Oh, I can fix that." He did a few adjustments and I was fine. I only have it occasionally now, and I do the stretches. I hope you feel better!

@pattipaine1351 Год назад

causes severe pain behind left eye and cheek when I bend my head forward. Starts from back skull and up to the left ear, but then seems to skip a section and end up right behind my left eye. Been going on for 9 years after a benign facial trauma. Thinking of a nerve block. These stretches make sense. THANK YOU !!!

@samarthsharma3417 2 года назад

Thanks as it started giving me instant reliefs

@viktorijajoha6186 2 года назад

Lifesaver. God bless you 🙏

@pilatesaustintexas512 2 года назад

This makes my day!

@azrocks111 5 месяцев назад

Wow! This explanation about the connection to neck and areas below -- especially to the front of the body-- really xeroed in on my particular areas of pain. No one else has suggested those stretches. Bingo! And one enormous thank you ! I've been at this for 2 years -- 7 docs and 3 phys therapists. All just brushed me off, didn't take me seriously. Thank you beyond words!

@ajcelliott40 2 года назад

I've been suffering for a couple months now..I don't do doctors so I figured it would heal ..I would feel better but then I cough like today and it felt like my head was tearing my fingers feel like rubber bands are on them I couldn't turn my neck to the right ..I did the exercises from 2 of your videos and almost fell asleep where I was because my body slowly started to feel relief..I have been suffering for so long today I was going to the E.R but I found your videos 1st . Thank you so much for sharing because you really have helped me. God Bless you

@katherineirons6245 5 месяцев назад

Good thing you didn’t go to ER, they would just charge you a bunch and diagnose you wrong. That’s what happened to me….

@tradingpsychologist 2 месяца назад

Thank you so much, been using heating bad and massage for last 2 hours, but the stretch gave me instant relief

@migueltalini2919 3 месяца назад

Thank you Doctor, 🇧🇷

@pilatesaustintexas512 3 месяца назад

You bet! 👍

@dracostartrek 3 дня назад

This is making my life a living hell! Just constant headaches, pain at the base of my skull, eye strain and vision changes!!! Does muscle strengthening help?

@ambernichole1564 5 месяцев назад

I’ve never known about that stretch and the chalk. I didn’t know you’re supposed to pull your head up a little bit. This was very helpful. Thank you.

@nancybrewer5778 11 месяцев назад

These are the exact areas where my migraines begin (at the base of my skull), and go over the top of my head to the back of my eye. I experience pain on one side of my head and then the other. These exercises did seem to relieve the worst of my pain.

@prathameshmudholkar8687 11 месяцев назад

Thank you sir very much ❤

@creneemugo94 2 года назад

Wow this helping with the burning sensation I feel on the top of my head. Weird that a stretch is relieving this! Thanks so much. Will make this part of my daily stretching routine after sittig at computer all day!

@pilatesaustintexas512 2 года назад

You're so welcome!

@AmanKumar-nm5so Год назад

Now you are totally fine ? And what you did for occipital neuralgia .... Plz

@alecstaszewski633 2 года назад

that 1st stretch has been the only thing to help my ON. Thank you

@rionmartin9867 9 месяцев назад

Adding the front stretch to my routine. Thanks, Stephen!

@pilatesaustintexas512 8 месяцев назад

You're welcome!

@SLM86123 2 года назад

I have horrible swishing (like my heartbeat sound) in my ears for almost four years now…. They can’t find anything wrong but I have these symptoms that match this nerve pain in the base of my neck and skull! I feel like the swishing sound stems from my collarbone area and into my neck and base of my skull. I start PT next week, I am hoping this helps! Definitely trying these stretches tonight!

@erinleal6567 Год назад

Worked like magic.. didn’t realised how tense the anterior neck muscles were.. thank you so much

@ashwintyagi8622 3 года назад

FIRST OF ALL THANK YOU VERY MUCH.. Secondly my story.. This pain was one and off for almost a month now, sometimes as soon as i wake up in the morning, within 1 mintute this pain starts...sometimes even unable to sleep, i thought iw was due to my long hour studies.... but now i know its because during those long hours i had hunched back and wiered neck placement.. changed now...and 30-40% instant relief after these two exercises.... i will update this after few days..again thanks..i didnt knew how important posture was, now i DO.... :) And lastly i dont understand why those 5 persons gave dislike, wiered persons.Good luck to you.

@pilatesaustintexas512 3 года назад

Thanks for the kind words and you made me laugh with your last comment.

@LightBeautybyND 3 года назад

I’m writing this comment to get some help for my dad. He has been getting electric pain shocks in his head when he laughs, cough, bending down and when changing side when he sleeps. He also recently starting having neck pain… I was hoping if this could relate? Your video is very helpful and filled with so much information! 👍

@sarahmartinez4442 Год назад

😮 wow thank you instantly relief I knew something was inflamed and I felt the relief pushing down on my chest bone and stretching

@pilatesaustintexas512 Год назад

So glad the video helped.

@BlueMoon-qv6tm 2 года назад

I've been having constant headaches (and migraines) for a month, ever since I had vertigo. The doctors said it's probably just tension, but looking up my symptoms occipital neuralgia kept popping up. These exercises gave me instant relief! So I guess that's what I have

@lilianperez1121 Год назад

Hello!!! I'm having the same symptoms, I got vertigo and then a headache that has been there for a month and a week! I hope you are felling better

@BlueMoon-qv6tm Год назад

@@lilianperez1121 It turned out I have a cyst on my pineal gland in my brain. It's benign and a lot of people have it, but not many have symptoms. It usually goes away on it's own and I don't get vertigo or headaches anymore

@aguirrebella432 Год назад

@@BlueMoon-qv6tmhello how did you find out about the cyst what Dr to go to ? I’m so sorry I’m just going through burning headaches and I’m so scared

@BlueMoon-qv6tm Год назад

@@aguirrebella432 Aw, don't be scared

@aguirrebella432 Год назад

@@BlueMoon-qv6tm that’s so scary but so glad they finally listened to you, I just stared this journey and afraid of what I’ll run into, I hate taking meds so always try to find similar stuff to what the prescribe in natural, herb form, my dr right now thinks it’s a muscle spasm and prescribed me a strong muscle relaxant, I declined because I have severe anxiety and the last thing I need is to be out of it and hallucinate, she suggested a massage it sort of helped, but just really wanting an MRI as well, not meds I need answers first. 😞 thank you for answering! You’re awesome!

@tracys1095 2 года назад

I was in a lot of pain yesterday and then I tried both of your exercises. What a difference they made. Thank you from the bottom of my heart!

@lindalou7344 Месяц назад

You are a miracle worker. This is a great exercise

@carolinaalduey 26 дней назад

This was so helpful. Thank you!!

@peterfoster3346 Год назад

Oh my, out of desperation looked on Internet to see any exercises for this condition. This really works to my surprise, will do daily incorporated with my pilates for my back which is much better too! Seeing a Dr obviously was a waste of time, go away take these pills etc no thanks unless last resort. Thankyou!

@classiccarguy7757 3 года назад

That first exercise really exacerbates my symptoms, meaning that is where my issue is. Thank you 🙏

@pilatesaustintexas512 2 года назад

Glad to help you get some clarity...

@chesstictacs3107 Год назад

Pencil ✏️ tapping exercise is really helpful too

@jaiboband 5 месяцев назад

This helped tremendously!

@luckyme0888 Год назад

First exercise had my nerves crackling while opening up and i felt instant relief, flexibility and ease. Pain got less.

@chesstictacs3107 Год назад

Pencil ✏️ trick works well with my occipital neuralgia. Tapping with the eraser end of it stimulates the nerves on the back of the head. It helped me relief the week long pain, I was in so much pain..

@homebuilder4367 2 месяца назад

Can you please tell me where on your head you tap the pencil? This pain is so difficult that there are days when it is hard to find hope.

@mohanm6008 2 года назад

I have been suffering unbearable headache for last one week . Just searched for Google "back of head hurts" and found this relief excercise video and did these stretches and got relieved now. Experienced with occipital neuralgia and it's very brutal... I am so thankful to you 🙏🙏

@pilatesaustintexas512 2 года назад

Glad it helped!

@nikkilynn559 3 года назад

Thank you for this video. My neurologist recently diagnosed with occipital neuralgia and I have been looking all over the place to find relief this is some of the most excruciating pain I've ever experienced so again thank you so much for your videos I just subscribed.

@pilatesaustintexas512 3 года назад

Thank you so much Nikkii!

@amandachandler7319 3 года назад

Has it helped you with the pain?

@nikkilynn559 3 года назад

@@amandachandler7319 yes it has.

@nikusidhu7906 3 года назад

How to diagnose occipital neuralgia

@FCT8306onTwoWheels Год назад

1:40 he is so right. I drive a truck for work and had been leaning my head forward all day for several weeks until I began having these nasty headaches from the occipital area all the way to like my eye sockets. Was super tender along the back of my head just above my neck and right behind my ears. Then I just started to keep my chin up higher tilting my head back and then the pain began to lessen more and more, thankfully the pain is gone.

@FCT8306onTwoWheels Год назад

Chin tucks. Felt strange at first but dang that sped up the healing, helpful

@phonea9918 2 года назад

Hi Stephen. Thanks for those exercises. It turns out I was doing my chin tucks incorrectly as my PT never told me to lift my head up as I draw the chin back. I'm having tingling sensations in the upper right back portion of my head. My head is feeling less strange after doing the exercises. Thanks so much!

@pilatesaustintexas512 2 года назад

I love reading these comments! Keep up the good work and keep that length and lift!

@craigborgardt6396 Год назад

Awesome explanation...I was first diagnosed with Cluster Headache Syndrome but now I'm convinced I have O.N. instead. I am on a laptop 3-4 hours per day and have had problems off and on for over 15 years now. I will do these religiously and hope the frequency and intensity are mostly removed....sure beats Gabapentin, Ibuprofen and Sumatriptan or heck, Botox injections for that matter.

@abrahamyusif1994 2 года назад

My mother is going through this and she is in pain thank for the help

@pilatesaustintexas512 2 года назад

Glad it helped!

@kimberlydefusco5829 2 месяца назад

Talk about instant relief! THANK YOU SO MUCH!!

@Lionhearttarot Год назад

Thankyou so much for this I'm watching this in bed but I will be doing these exercises tomorrow and see how I go, I've suffered for two years with this and thought it was either eustachian tube dysfunction or otitis media due to everything being so close to each other in the neck and sinuses. Wow this has just help me recover thankyou sir

@technicallytom4933 10 месяцев назад

Short and sweet thank you

@pilatesaustintexas512 8 месяцев назад

You're welcome!

@patrickwesleyjohnson1981 Год назад

I just watched the video. I have been in pain all day with some very massive jolts of pain. Hopefully I'll get some pain free sleep tonight. Thank you. 😊

@rhlash9491 2 года назад

SERIOUSLY! Is that all it took to help this awful pain! Totally worked! Totally amazing! Absolute genius! Thank you so much 💓

@pilatesaustintexas512 2 года назад

Glad it helped!

@artemisiou 2 года назад

First one really worsened my symptoms for a moment but the second gave some relief. Thank you so much, I now know exactly where my symptoms lie.

@pilatesaustintexas512 2 года назад

Thanks for watching!

@harshitajha1996 2 года назад

O damn it's so relieving 🥺 i hv been having this pain for years now n nothing helped like it is doing

@pilatesaustintexas512 2 года назад

Thanks for the comment and the 5 star google review! We really appreciate it and so happy you feel better.

@GreyHorse019 2 года назад

Blessed Art Thou, I immediately felt comfort. Thank You!!

@pilatesaustintexas512 2 года назад

I'm so glad!

@alethearia 2 года назад

These stretches have also helped with tension in my sternoclydomastoid.

@pilatesaustintexas512 2 года назад

Happy to read this!

@nandimaharani 3 года назад

i was watching this video in the same position as the girl in 1:30 thank you for helping me relieve my sharp sudden headaches, i always thought it was a sudden migraine

@pilatesaustintexas512 3 года назад

Glad to help!

@conorhandley6652 2 года назад

Been in massive pain all day and 2 minutes of this got instant relief! thank you!!

@pilatesaustintexas512 2 года назад

Glad it helped!

@ronnipassmore8717 2 года назад

THANK YOU THANK YOU THANK YOU! Mines intense!! ❤️🦋🌼🌞😎♓️

@pilatesaustintexas512 2 года назад

Welcome!

@mamoruhikari9414 Месяц назад

This is amazing! Thank you Doc

@katesteventon5296 2 года назад

I can’t tell you happy I am to find your videos. It’s given me hope after a bad night. Thank you for your kind work

@pilatesaustintexas512 2 года назад

You are so welcome

@blissstationa7741 2 месяца назад

Can I fly long-haul with the O.Neur.?

@hopepeacetrust 2 года назад

Yes these stretches did help thank u

@pilatesaustintexas512 2 года назад

Glad it helped!

@aruji-sama Год назад

Oh ma gawd it actually worked whattt breuuhh i am literally dying with this pain (not really its not that bad but inconvenient) and this relaxed it like immediately. 2 good stretchs and its as if nothing happened.