Olympian Morgan McDonald's Weekly 5k Workout

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2x Olympian Morgan McDonald trains in the Boulder, Colorado heat as he prepares for the 2024 Olympic Games in Paris, France.
The Workout:
Threshold pace: 3K-2K-Mile-1200 (1:00 rest)
4:30 recovery
28:50 10k pace: 3x1k (1:00 rest)
4:30 recovery
5k pace: 4x400 (1:00 rest)
The Splits:
9:32/6:19/5:01/3:34
2:54/2:53/2:53
62.7/61.7/60.7/59.0
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Morgan McDonald: / morganmcdonald__
#training #workout #track

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Опубликовано:

8 июл 2024

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Комментарии : 60

@COFFEECLUBPOD 17 дней назад

This will be interesting 🤔🤔

@timothytoland7744 17 дней назад

This video made me realize how accurate Olli is with his Dathan impersonations.

@jeff09_ 17 дней назад

Double threshold ❌ Infinite threshold ✅

@ayojones2009 17 дней назад

Chickenboy Morgs looking smooth ahead of a trip to Paris

@kahsxcftw 17 дней назад

For most people the dream is to be Morgan McDonald in this video... professional athlete crushing a workout getting ready for the Olympics... but I just love seeing Ritz here coaching. Love to see someone doing what they love.

@michaeloconnell6556 17 дней назад

Now these are the videos im here for.

@Gasperracing 17 дней назад

Ollie’s impression of dathan is uncanny

@luispastor8089 16 дней назад

I love how disciplineded and controlled he is every rep. No heroics, just what he is prescribed

@wanttoread5 17 дней назад

How did he get into the Univ. of Wisconsin with those shades that are too cool for school?

@blastedpotato 17 дней назад

39:00 “green team are you ready?!”

@yuri4670 17 дней назад

21:48 fart

@moiseomri 16 дней назад

The surrounds are fantastic!❤)

@kinseybruno5920 17 дней назад

Idk whats better the form, or the hair? Sick workout, loving the videos lately

@J.e.f.f.r.e.y 15 дней назад

So smooth. Incredible form 💪

@benkerr5696 17 дней назад

This dude’s a freakin machine

@TimmyShea12 17 дней назад

With respect to Dathan, that loop has some sneaky rollers by the Rec Center, but he’s correct that it’s the best marathon session loop in Boulder

@DanielNowak-xj5oc 17 дней назад

Goodluck at the Paris Olympic Games Morgan McDonald !

@mrhypobaric2532 17 дней назад

Looking good for a big Paris pb!!!

@marlinweekley51 17 дней назад

Love it. 😀👏👏 Ps-scares me to see him running on a traffic road - it only take one idiot messing with his phone etc. be safe out there.

@jesushernandez4818 17 дней назад

You should do one of them track Shack videos again

@yeahbaby3239 13 дней назад

Great to see him healthy! I hope he has more to come! The problem with those shoes are the laces come frequently untied. They need to work on a better design for their laces.

@YersiniaPestisNPO 11 дней назад

Looking smoooooooth

@robogarden5723 17 дней назад

Fun fact: the track where they are training on is close to the 4 mile mark of the Bolder Boulder 10k.

@joegirard9974 17 дней назад

GOOD GOD that’s a sexy stride!!

@tktobreak222 17 дней назад

Chicken wings are moving. Time to fly, Morgan.

@seatownfan 15 дней назад

I don’t like running with traffic. Makes me nervous watching cars zip by Morgan. And drivers don’t give a shit.

@moiseomri 18 дней назад

Good Luck! Are you competing at the upcoming Olympics?❤

@straightthru_guy 17 дней назад

Damnnn 13 min 5k his form is like mine too fastest I've done in my life with that form is 1429 5k dang dude that's good run 13 min

@SurajKumar-pp6ls 17 дней назад

Fantastic and motivating video please upload some hill and fartlek session

@marlinweekley51 16 дней назад

What vehicle are you using on the track to record? Bikes allowed? Other?

@charliesinden8711 16 дней назад

Anyone know where I can get that T-shirt from? I can’t find it anywhere 😢

@steveprefontaine9297 14 дней назад

Anyone know the sneaker lineup these guys use?

@underbiteman 17 дней назад

Should've borrowed Helen's laceless prototypes

@matthewgreene6496 17 дней назад

Need another 5k guy on team so he has someone to train with .

@keeganreynolds1959 17 дней назад

Joe Klecker is their main 5k/10k guy but he is injured right now

@migueldnmtz 16 дней назад

They also just got Ky Robinson on the team

@seatownfan 10 дней назад

Wow, interested to see how Ky improves training at elevation.

@runnerthe89 17 дней назад

Ask more questions about their training please? Everyone you do not just the oac guys

@cormac4104 17 дней назад

Every time we see the pros out training in the US they are out training on the roads, seems pretty dangerous to me. Would there not be large park areas in every city/area where they can do their long reps without being out on the road.

@stevegeisthardt402 17 дней назад

Yeah, but in Boulder they're either hilly or not next to a track.

@marlinweekley51 16 дней назад

Think Mag road. Hills are speed work - no? My Q is if you have a track why run on the road? Turns?

@dimka11ggg 16 дней назад

@@marlinweekley51it's boring running on track every time

@moiseomri 16 дней назад

Nothing but respect for the commitment required to be running alone.❤

@moiseomri 16 дней назад

The guy needs a running partner.😮

@seanmcadams1216 16 дней назад

Mogrin micsonals

@israel_started_it_ALL_in_1947 17 дней назад

"2.2" nice. under 3 is always safe

@robinbauer1975 16 дней назад

Dathan should be sued for attempted murder on this one

@Sadeceolulergorur34 17 дней назад

I hope it is a comfortable workout for him. I am 15 years old and I can do this workout easily.

@brianmcewen3082 17 дней назад

Really? You start workouts with a 9:32 3k? Your threshold pace is 3:10 per km? You must be one of those rare freshman running 9:20 for 3200m.

@andrewsmith3037 17 дней назад

No you can’t lmao. He runs 13:00, you don’t.

@sschwen8050 17 дней назад

If true, your coach should be fired immediately.

@DonShields-ud8cf 17 дней назад

But how do you feel the next day?

@mugs132 12 дней назад

My favorite and I think most beneficial workout for 5k’s was the 3 x 3k (left off at 9.6 mph) with a 2’ minute walking recovery. Treadmill. Amazing how the long hard intervals help with speeds on race day.

@brianway4240 16 дней назад

Ritz is apparently not aware of the staggered start lines painted in every lane. If either of these guys knew about them, wouldn't they be doing 400s in another lane? Disappointed that they are unimaginative enough to believe that all running must be counterclockwise (this is new for Ritz - he had advocated clockwise running in the past) and in lane 1. Sorry I watched this!