OMAD Carnivore makes you the super saiyan master  

Finally someone who thinks like me. Eat then rest!

I (personally) feel like eating is a reward to a productive day. I feel weird eating 3 meals a day while having a work day. It slows me down, I feel sluggish, I feel distracted. When I work all day, get everything I needed to done, then have a heavy meal late at night, I feel like a king. By the morning, I am almost all done digesting and I am ready to attack the next day. Your ghrelin hormone becomes a thing of the past. You could literally choose to or not to continue the fast because your body is so adjusted. Humans would go weeks without food then finally feast when they hit a jackpot of game/convenient garden of produce/fish in a body of water. I think 3 meals a day is BS and unnecessary as modern people who only MAYBE get their metabolism kicked up by an hour of working out. Fasting fights diabetes, possibly cancer cells, it helps your body process and recycle dead cells. Very underrated tool.

Day 2. I went to Walmart to pick up a tube of crappy hamburger me. Every single carb in that store was calling out to me. Staring at the jars of olives and pickles with all but drool, I realized I was low on electrolytes. I could have literally popped open the jar and drank the juice. I asked my body exactly how did it think that cupcakes would solve my electrolyte issue? When I got to the self checkout station and was surrounded by snacks and sweets, the room seemed to start spinning. I made it home and cracked open my new bottle of Himalayan salt, pour some in my hand and licked it. Down some water. Problem solved. No cupcake was harmed in this adventure.

I can’t believe I used to eat three meals a day plus snack. It was such a bad idea but hey that’s what we were taught was normal. Then I got older and realized most of the people teaching us ….government , schools , food pyramid, news , medical journals and alike , are liars. 🤷‍♂️

Nothing like working hard all day than you hit the weights and having that collosal dinner reward it's like a celebration!!!

Been on OMAD for 4 years. Never felt better doing keto. Then I switched to carnivore 2 months ago and still doing omad. It’s another level.

I am always hungry @ bedtime. This is the first time I have heard this advice!

Excellent advice. I appreciate it as a new carnivore. Carnivore is the best way to live because blood sugar issues gone

I love eating my one meal a day at dinner time. It not only works for me physically- because I always prefer to workout in a fasted state in the morning- but socially. I can eat dinner with my family when they are all home and eating too. I can go out to dinner with my husband for a special occasion or for dinner meetings if necessary. Then I get in my pjs, read or Netflix and chill!

I have been a lethargic, carb addicted night owl my whole life. I arranged my life for decades around the concept of never being able to wake up in the morning. School. Jobs. Relationships. After going carnivore, I now wake up at 5:00am without an alarm. I eat a ribeye and three eggs before 6:00am. I am fully fueled for the day. I don’t eat again until the next morning. If my dad had known about this diet, he wouldn’t have died at 58.

I agree! When I do my omad earlier in the day, I have no energy to do anything else. Plus, then I just want to eat again. OMAD at around 6:30 pm is best for me.

Lost 100lbs in 1 year doing carnivore. I now just eat when I want because I know I can't eat more than 2x in 1 day. Carnivore=LIFE

👍🏻 I totally like the idea of feasting then sleepin g

Carnivore diet wakes me up at 3AM wanting to get up and start a new project. Luckily i can go back to a deep sleep

One meal a day makes so much sense when you look at our roots. We are hunters, it's not like we got a kill 3 or even twice a day, sometimes we didn't even eat. Food has become to easy to get and we eat out of habit and reaction instead of actually needing to eat.

Makes total sense. If eating a large meal makes you sleepy, you should do it before sleep. Laughably simple.

Keto since July 19th, 2022. Carnivore since August 2nd, 2023. -106 lbs and backing off taking Blood pressure meds day 4. Trying to get to safe surgery weight by Oct. Having a spinal fusion and tkr x2. I'm IF 20/4 7 days a week. Carnivore has changed my life.

Meal 1 @ 10am, meal 2 @ 1:30 pm. This gives your body time to digest all food before bed. I get heartburn/indigestion at night when food is eaten too late.

Oh, good.....I always thought that eating my one meal at night was not good because that's what they tell you. Now that I'm been on Carnivore for six weeks, I have to force myself to eat ANYTHING. If I starve, at least it's better than having horrific RA 🥰 I'm just not hungry at all.

Oh my God!!! 😂you are saying to go to bed after eating? Wow, exactly what drs opposed too.....🎉

a great man and wise advice. I do it so and confirm it is great. a carnivore diet and OMAD! and eat just before your bed time.

I’m slowly getting there. I did carnivore for a month and saw great results and then struggled with it for months, but I’m getting better at it everyday. For example I only I had 1 bite of the cranberry loaf my friend brought over instead of half the loaf like I would have had even a week ago. I figure just get better at it everyday and have the ultimate goal of OMAD carnivore and I’ll get there a little at a time.

I don’t sleep well if I eat in the evening. 4pm is the latest, give the body a chance to digest the food and then go to sleep, it makes a world of a difference.

I used to do Omad back in the day. Not carnavore. Just out of the blue started carnavor yesterday and both days have done Omad so I’m gonna keep it going.

Im listening to what he is saying and Im literally overcome with emotion. Just simple Joy and happiness!! What he says makes so much sense, and is the complete opposite of what I ever been told. Im in love with carnivore...and it feels amazing to finally be able to come out and say it out loud! 😂😂

Excellent message.

You look amazing! Day 9 for me! ❤

I feel like 2 meals a day is the max I can eat on carnivore.

2 months in almost…🥩🥩🥩 I eat morning and afternoon… it’s perfect for me… 😁😁😁 I work night shift and take no food to work, and I am not hungry… I LOVE IT !!! ♥️🥩♥️🥩

but but if I eat the biggest meal at night I will choke on my own acid reflux while sleeping

Hold on, I’ve seen countless people saying don’t eat before bed as it disrupts sleep?

The internet is a crazy place.

I'm here trying to break the mold, because I feel that eating the whole day is not making me feel great. I'm carnivore tho. First, I think I need to quick the half-and-half and the cheeses, second the salami, third start eating no more than twice a day. After that, I'm aiming for a long fast 24- 3 day, hopefully. I need to reset my body, even tho I'm a carnivore, I'm not moving a pound!!!! I think I need to squeeze it!

Loved this video😊

ease into it. Quiting sugar (and all other carbs) is like stopping drugs - your going to go thru withdraws and they can vary in intensity and side effects. BTW, research shows a walk after eating helps digestion and the best time to finish eating is before 2 or 3pm. This advice is for people trying to lose weight.

To fast properly don’t eat or drink till sunset then eat a meal and drink water. And sleep 1 or 2 hours later. This is primarily good to do once or twice a week, helps maintain control and not over eat and helps lose weight and limit fat gain.

Problem is I can clearly see on the oura ring how eating within 3 or 4 hours of bed destroys sleep quality consistently. Confusing.

Folks, I hate to break it to you, but eating a large meal before going to bed is never a good idea for many proven reasons. Consuming a large meal so close to sleeping can affect digestion and sleep quality. However, eating a nutrient dense snack or small meal for some has been found to have benefits. I'm not sure why he would suggest a big meal before going to sleep is a good thing for all? My guess is maybe it seems good to him. Just because a person is a doctor does not mean they are such an expert. You can just blindly take their word on health matters. After all, isn't that what got so many of us in this predicament to begin with? He has lots of great advice and suggestions, but on this, I think he slightly missed the mark.

I start work at 4:30 am.. by 9 I am hungry. I was thinking how in the world i was going to get to 1 meal a day.. i have my steps now! Thanks!

I'm pretty new on carnivore, eating once daily to have 23 hrs of fasting with the goal of burning off that middle aged body fat. I do have some issues with scarfing down 2000 calories of meat, eggs, and a bit of cheese in one sitting (I feel like a boa constrictor).

I'm a 4 hours eater before bed otherwise it keeps me up. Also carnivore yes, but by adding rice/potatoes and fruit, you can have incredible energy and the benefits off all the nutrient rich meat

I can not feast and sleep. I never have dinner. However, I can eat an whole cow when I wake up at 06:00 a.m. 😬

What if I exercise a lot and want to build muscle? I can't eat 1.5kg of meat in one meal

Legend!🇦🇺🤙

Love it when these " doctors" state their claim without ever stating any kind of basic bio chemistry about digestion, lol. More like Dr. Klutz.

Does this help to gain weight, does it help with pain ,stiffness, extreme osteoporosis, dermatitis??

How is it possible to eat your daily caloric intake of animal protein in one sitting? I physically have to have two meals to get 210g of protein.

Yyeeeesssss!!!!!!!

Thank you for pointing out the answer that I did not see. Rest and digest! Can't hunt with a full stomach. Lord Beerus sleeps right after a big meal

Good advice.

Thank you. Best advice I’ve heard on moving to less meals per day.

He talks my language.

But yet I heard don't eat before bed because your body is working to digest the food instead of shutting down for sleep.

This is the first common sense doc I've heard ever recommend eating the biggest meal before bed. 👍

I’ve noticed Carnivores age drastically. The skin on their face is always awful.

So what about those of us without a gallbladder and anemic?

Can you do a video on tiger meat? I eat a lot of it. It’s extremely lean, and the fatty acid profile is amazing. Plus the high mineral content from the blood (very vascular tissue considering the type). Mmmm

Omad doesn’t work for everyone, I’m so active and can’t digest 3500 calories of meat and fat in a sitting . I like Omad and have many days in a year that I eat this way but sometimes 2 meals is more manageable for very active folks . Carnivore is the way to go!!!!!

☝🏼😲👉🏼 Once again. . . 💪🏼🥩👍🏼 I wish we were my Next door neighbor!

I’m 19 at 15 I was 215 extremely obese and like 5,1 I started working out at 16 shot up to 5,6 and I stay between 175 to 150 all year

I like it,but how can you maintain low HDL levels eating so much meat?

Started Alternate day fasting and I am surprised at how easy it is to just not eat for one day. I was OMAD for awhile. But like you said I do feast on my eat days and rest on my fast days. I wish others would see how much better you feel when you give v your body rest. It's also very freeing not being tied down to meals all day. I will also add I am carnivore so my feast days are full of yummy animal products

I've always heard you want to space sinner away from bed time by atleast a couple hours

i can’t sleep when i eat much before bed

I just feasted after last eating 24.5 hours ago...1.25 lb Ribeye, 5 over easy pasture-raised eggs and 4 oz goat milk kefir as a "treat" afterwards!

I started this and love it one meal away meat and fat only 3 weeks now

Can we get some credible sources?

So i can eat a go right to sleep? No need to wait 2 hours before lying down?

I think it depends what u eat. Meat is easy to digest and breakdown especially if weight train. But like eating carbacious meal before sleeping prob isn’t a good idea.

I've heard anything you eat past 8pm turns into fat overnight

Then wake up at 2am with chronic indigestion! 😂😢

He looks like Joe Biden

Where’s my animal based family at 🥩🍊🍉

that makes no sense ! Another Dr Charlatan !!!

it has taken me a year to acclimate to one meal a day. I take it between 4 and 5. l have 8 ounces of grass fed beef,liver, heart blend cooked slowly in three bacon strips with several kinds of salt and three to six yolks simmered in butter and topped with Bleu cheese. lt took a while to liberate myself from weird hungers but the freedom and satiation l experience now is solid. l started by eliminating breakfast. then l shortened my window from noon to 5. after a while l eliminated lunch and added the eggs and cheese. hope this helps some one.

Day 2... I hope this guy is right!

I can’t live without my veggies! Yeah, drop refine carbohydrates, I’m down with that but broccoli and carrots too?

For some reason after eating grass fed grain finish beef makes me feel high like a relaxed state of mind 😌. Out of all the diets the carnivor diet was the best so far. fruits and meet made a lot of sense. But it's better to start in an early age befor chronic disease begin. or ull have a lot to work on and it's not fun. Sooner then later can make life better. I'm 36 I started lifting 💪 when I was 35 trust me out of everything I did 💯 carnivore diat helped me stay natty all the way.

What is this dude preaching??… my fellow commentators.. please look up DR BERG on RU-vid!! Best advice you will get about food!

Love the biden meme “it’s easy, cmon man!”

I knew I was onto something by always eating my dinner before bed time. Steak, chicken, eggs, whatever it is, I’ll always feast up before hitting the hay. I was always told that this would ruin my metabolism or make me have a bad nights sleep. I wasn’t buying it though.

Do not believe that guy. It's all wrong. Only going carnivore is the wrong way. Balance is the best one. Between fish, poultry and veggies. Beef like american one ? Even the grass fed ones, I will not eat. Be serious with your health because you've got only one.

Brilliant man hes got to have smoken hot wife or girlfriend 😂😂😂😂😂 im in the Philippines i cant tell you how happy i am here smoken hot women long hair everywhere !!! Heaven got to be just like this !!!!

I don’t want posts from this guy. Ugh!!! Leave me alone weirdo,…..guy.

Eating that close to bed puts unwanted weight on me, no matter how much I exercise.

This is sooo confusing. I’m trying to retrain my thinking from a lifetime of brainwashing, but I thought right b4 bed was the worst?

I eat 2 meals a day on carnivore. One right before bed, usually about 11:00 PM then when I wake up to pee about 2:00 AM I eat again.

That's what I do and I feel great and strong 💪

ADF Carnivore is superior fasting method i dropped from 230-160 in 5 months

I can’t eat right before I go to bed with a heavy meal because in my blood sugars are over 200 in the morning

Ok but how much do you eat in those meals? Trying to figure out how much I'll spend on ribeye each day.

Cap this is bad advice 😂 eating before you go to bed can cause heath risk don’t listen to this guy

I'm gonna go ahead and not do this. Not only do I feel terrible eating nothing but meat but I also don't want to look and perform like this guy. To skinny, to frail.

It's funny how every Dr tell you something different, goes to show you all of them don't no...Drs, are guess..

I agree with everything but the carnivore nonsense . I eat one meal a day but when I feast it’s meats carbs fruits and tea and coffee I enjoy myself for my hour window .

Can you talk about the best Weight lifting routine when doing carnivore OMAD?

I’m a big guy with a very fast metabolism, I’m not sure my stomach is large enough to eat my daily caloric needs in a single meal.

@doctorkiltz How much should I eat on OMAD?

I cant eat then sleep bc i will be up all night with heartburn. I have to eat 3 hrs before bed. But if it works for you go for it!

Every time I eat before bed, I can't fall asleep. Eat your last meal at least 3 hours before bed time.