I just tried doing a 1 arm back lever today and held it for 4 seconds. I barely stretched tho. I did not expect to hold a 1 arm back lever. Now my mid area back is a bit cramped up. Any suggestions on how to warm up before doing a 1 arm back lever? Maybe a normal back lever hold as a warm up? thanks
Legs in calisthenic need to train rare because when you train ypur muscle foot grow and then you are more heavy and is more difficult to the skills like front lever back lever human flag