ONE ARM BACK LEVER Progression - 2 months 

Awesome man, thanks for being such an inspiration, hope I can meet you in person one day and workout with you! Keep it up my man!

Bro....🔥

Nice video! How did you train for it? Only attempts or other exercises as well?

I just tried doing a 1 arm back lever today and held it for 4 seconds. I barely stretched tho. I did not expect to hold a 1 arm back lever. Now my mid area back is a bit cramped up. Any suggestions on how to warm up before doing a 1 arm back lever? Maybe a normal back lever hold as a warm up? thanks

Grazie

Nice !!

Man it's such an enjoyment to watch u and bro do u have a full time job cause how could u work so much on legs and upper body

Nice video as always 👌 Keep it up

I can hold 20 second for back lever does i can trainning it ?:)

That's fascinating

Awesome 👌👌👌👌

🔥🔥🔥

Bel video! Che ne dici di fare un tutorial completo?

hello there

Grandeee mi ispira come skill .la song?

R.I.P Glenoumeral

how do i release one arm to start training towards the one arm backlever?

there are so many strong athletes in your country like what the hell.

Left arm?

Grande 😃Secondo te se ho 15 secondi di advance tuck planche da transfert in skill più facili come back lever e human flag non avendole mai allenate ?

🤣🤣 ma ste allenavi OABL quando ancora non avevi il German hang? 🤣🤣🤣🤣

what is your height?