I'm sorry, Hamelin. Custom workout UPDATE - Hamelin D'abell Method

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Sharing updates around my custom 8 week Hamelin Method rotation. Including tips and perspective that may help you, too!
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group / 422379991767776
Hamelin Workouts Explained: / 909242669748170
📍3 Week Rotation: / 1067546953917740
T-Tapp
15 min workout: • T-TAPP Basic Workout Plus
Dry Brushing routine:
• Body Brushing by Teres...
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Sliders: amzn.to/3CA1M4a
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Chair: amzn.to/3GPXjN8
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Non-slip, B Mat: amzn.to/3GiNDZW
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🎥 Videos you may like:
Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
Blood Sugar Journey Playlist: • Blood Sugar Journey
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
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Опубликовано:

22 апр 2023

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Комментарии : 81

@parlezvousue Год назад

I started Hamelin at the end of February, and I was also interested in TA. After trying both, I’m still doing my Hamelin rotation and my abs are showing… like excuse? For reference, I’m 38 and I’ve had two kids. I did CrossFit all throughout my 20’s and I NEVER had visible abs. I completely relate to your comment about feeling good, positive energy whilst doing his workouts. I can’t quite put my finger on it. I like his cues and I love his little golf clap at the end of his videos. Xx

@que_sera_sarah_85 Год назад

New subcriber. Your videos are refreshing b/c you seem just so genuine and real! I really appreciate the no fluff way you go about delivering info!

@saracaminiti7095 2 месяца назад

Thank you so much for telling us about Hamelin! I have been doing his MET workouts for a week & absolutely love them!

@jazrodz 11 месяцев назад

You are so on point with all the factors that can impact digestion and bloating … excited about your journey of self discovery

@erinbrinkman5268 Год назад

I just had a consult with Hamelin and have been doing his classes for the past three days. My body feels so much better than it did while I was doing another method - much less bloating, inflammation and no pain now! I love Hamelin’s workouts and actually look forward to them (whereas I also had to psych myself up to do the other method’s workouts 😫😭😂). Hamelin definitely has good vibes and is a kind, humble, and generous soul. Sooo happy to have found his method! 🙏🏽💗 Can’t wait to get my customized rotation in two weeks! 🥳

@RundownwithRachel Год назад

How exciting, Erin!!!!! I love that our experiences are so aligned. Thrilled that you love this method, too!!!

@saralynhamilton9145 Год назад

Great video Rachel!!! Let’s keep this conversation going! Feeling so at peace with choosing Hamelin right now. I think done with Bootcamp style workouts.

@stormfitness Год назад

Great reminders Rachel. Taking the pressure off the "look" and just focusing on how you feel instead.

@tonidoll7955 5 месяцев назад

I’ve done TA and all kinds of home workouts but I just discovered Caroline Girvan here on YT and I’m loving working my way through her programs

@junebug0609 Год назад

I still haven’t done the consult yet, but I’ve dropped 13 pounds with Hamelin so far. Inch Loss is my jam! I’ve been listening to his instructions when he provides them (deep videos especially). He knows his stuff for sure. I would trust his judgment. I have specific requirements for my workouts to address issues, so I’ll likely ask for a highly structured plan when I have my consultation. For bloating, my nutritionist recommended me to load up on the potassium (Greens, citrus foods) for about 7-10 days before my period. I just got through my period with minimal PMS symptoms this time around, so I’m going to try consuming more potassium to counter my sodium intake.

@weightlossat50 4 месяца назад

where do you get his videos....on YT? All I am finding is low quality videos...does he have a streaming service and is he as expensive as TA

@cplaza2587 Год назад

I could never do Tracy Anderson consistently but I have been loving the Hamelin method so thank you for introducing me to him. With regards to bloating, I started menopause early and recently was having bloating issues. The only thing that fixed it for me was eating 2 kiwis and taking 500mg of magnesium daily. That combination works amazingly well. I take the life-extension magnesium. Also, I find jumping on the trampoline is the best way to get your lymphatic system pumping.

@catporter8417 Год назад

I agree! I don't stress out over the Hamelin workouts the way I did with TAM..daunting and overwhelming indeed. I really enjoy H and they make me smile! Love the Inch Loss with cardio tucked in throughout. Enjoy your mirrors!

@chebtremb2244 Год назад

I was reading a post in TA’s IG where she explained you have push knee out for contraction benefit then a commenter said there’s an explanation on each exercise on her website? I did the trial and all I did is rollover without knowing which muscles should the exercise target. I did crossfit before and loved the emphasis on the form to avoid injury and see the gain specially on the booty.

@dawndigsin Год назад

Great video Rachel. I found T-tap after my face lift definitely a great addition to our routines🌻

@RundownwithRachel Год назад

Amazing!!!! It really feels like a metabolism revver doesn’t it? Hope your recovery is going well ❤️❤️❤️

@laurencortese1340 Год назад

Such good vibes ❤

@pineapplelumpa Год назад

Just checked out t-tapp, wooo cannot wait to try it. Always delivering the nuggets, Rachel.

@angiecameron245 Год назад

T-Tapp is amazing!❤

@jazrodz 11 месяцев назад

Enjoying your videos … thanks for sharing …

@karindetrick1303 6 месяцев назад

I LOVE you honesty gurlll! 🤭

@melishamcalister1570 Год назад

Love the advice to save workouts and notes. I have an older smart tv. It's so slow... It just took me 20 minutes to find Thighmatics 2 on YT. I know I won't stay with the program if content is hard to find. So, I'l try your approach. During my consult Hamelin said he hoped to have new content with better lighting and filming released this June/July. Really looking forward to it. I read The Mind Gut Connection by EMeran Mayer when it was released. Great info, but since it's been awhile I'll definitely check out your recs. Thanks, Rachel!

@bharris824 Год назад

Lol you’re awesome. “I’m always at at 5.5 irritability level” 😂😂😂😂 I’m maybe at a 6 most days so you’re a good inspiration 😊. This was one of your more hilarious commentaries - pictures of varieties of bloat. I’m dealing with something weird with the gut. Maybe it’s because I stopped bouncing 😭I am going to look into getting one. It really was helpful I think. This inspired me to get into the Model workout which I never started really.

@Leelanau03 Год назад

Rachel, regarding bloat I just want to say I've been dealing with gut issues for about a year. I've been hearing about a certain product backed by science on a few different podcasts and I went and bought it and I can't even tell you the difference it made. All hormones are made in the gut, so it's dealing with issues it will manifest in hormonal imbalance and it made sense. Its a spore based probiotic that I've been taking. Apparently it has a higher survivability in the gut and its the best for those with SIBO, IBS, etc. which is the the basis for symptoms like bloating. Anyways, just wanted to share what's been working for me. Ive literallly never felt better. Hope it helps!

@emiliegray6737 3 месяца назад

I have been binge watching your vids. Big laughs you're great!

@RundownwithRachel 3 месяца назад

Very kind of you, Emilie. Means so much to me that we get each other!

@jillraper7428 Год назад

Re: bloat....I struggle too. There are great RU-vid videos regarding ACV and Activated Charcoal by Dr Berg and others. I put ACV in my water every morning and evening. I've gotten used to the taste, helps with bloat and blood sugar to boot. Same, with Charcoal has been a staple for literally years. Big fan of both.

@jess98914 Год назад

Things that help me with bloat… Castor oil packs (life saving) 1tsp ACV in 4 oz water roughly 10-30min before meals ( no bloat after meals) Sipping milk thistle & peppermint tea after meals to support liver and bile flow = better digestion Digestive enzymes with meals Working with naturopathic dr on root causes of gut, digestive, hormonal imbalances Thanks for sharing your ham experience. I’m planning on getting a consult set up :)

@RundownwithRachel Год назад

Jessi!!!! These are such fabulous tips!!! Thank you!!! I have heard SO many great things about castor oil packs but have yet to try them!

@jess98914 Год назад

@@RundownwithRachel I hope it helps! I’ve been through the wringer with bloating, gut, digestive, food sensitivities, etc so I can totally empathize with your struggle. Also, I got my consult with Ham set up for May 27th 🙌🏻🙌🏻

@amystilson802 Год назад

I love the concept of “trough feeding” 🤣🤣🤣

@shelbymosset8457 Год назад

Hi Rachel! Thanks so much for your candid videos, they’re really appreciated by all! I was considering try the Model workout but was wondering if you could tell me how long the sessions are? Do they all vary in length? And if so, is there any pattern to their length or just random? Thanks!

@marikaodermatt2370 Год назад

Thank you for your inspiring videos. I love alternating my workouts between TA and HDM, it's my well-being formula. That said, I took your advice for T-Tapp and did a few workouts. I see similarities in the approach with HDM, I will finish IL 22 and in the so-called cardio part, we do the same movements at the same pace. Is this a characteristic of IL 22? In any case, it's very effective.

@Voicenyc1 Год назад

I’m a big fan of T-Tapp!

@almondish5911 Год назад

What is your rotation? May I ask, how long it took you to see results?

@angiecameron245 Год назад

Me too!❤❤

@sagenozko9317 Год назад

I love TA online studio but $100 a month is a ton. I just bought the Hamlin model workout for $26 to see if I like his style. Including prices when comparing Hamelin to TA is also super helpful. TY!!

@RundownwithRachel Год назад

Such a major bonus!!!! Thank you for calling that out!

@annissagraves3076 Год назад

Her new subscriber rate for online studio is $159.99 a month after free trial….

@sagenozko9317 Год назад

@@annissagraves3076 not an option for me!! TY

@RundownwithRachel Год назад

@@annissagraves3076 what??!! Is that without the live classes? If that’s the case goodness gracious!!!

@emmaelia10 Год назад

Aww I love that I found your videos . Unfortunately I just couldn’t get into ham I try since Nov. I went back to Tracey my hips are not happy about it but it just makes my body tidy and tone I’m in limbo now haha thighcentric is amazing of hams .

@RundownwithRachel Год назад

You are not alone!!!! It seems that for just as many HAM lovers that there are, there are just as many that prefer Tracy! Her program is so solid and kudos to you for trying something different!

@erinbrinkman5268 Год назад

I was the same way, but I gave Ham another try and now LOVE his workouts - and I’m seeing wayyy better results with his workouts (and super fast)! I would give Ham a few weeks - you’ll grow to love it! 💗 And all of my aches and pains are now gone - I had bad back, hip, shoulder, neck, knee and ankle/foot pain with TAM. It feels miraculous! 🌟

@randi.yeshuas_disciple 6 месяцев назад

@@erinbrinkman5268which HAM program did you choose?

@karindetrick1303 6 месяцев назад

Bloat? Candida cleanse and go gluten free… you won’t regret it! Thank you so much! I just subscribed! Big love 🥰

@RundownwithRachel 6 месяцев назад

Thank you!!! You are so right. Been dabbling into grain free even and what a difference. Who knew corn could be such a culprit in addition to gluten?

@MariaOliveira Год назад

Love the video, can you link the books you are currently reading about bloat/digestion?

@RundownwithRachel Год назад

Yes girl! Sorry about that, linking now!

@koalacole4134 Год назад

I'm really interested in giving Hamelin a try as I'm looking to change things up with my workout routine, however, I'm having a lot of trouble even finding out how to get started. I first went to his website and even the "Web Shop" page is confusing because I don't know where to start. Do I need to purchase each course of the Model Workout separately? I see he has a lot of free stuff on RU-vid/Vimeo, but I'd prefer a schedule to stick to -- is that an option? You mentioned the Facebook group which sounds amazing and a great tool to have when starting a new workout plan, but it looks like it's been deleted. (??) The 3 week rotation might be the answer, but again, I can't find that listed anywhere. Help! :)

@jazrodz 11 месяцев назад

Also found his website not be so user friendly for those who don’t know his classes and system but with such a difference in pricing worth figuring it out

@olga_b344 11 месяцев назад

Are u only doing Hamlin now and not doing any TAM anymore? Xx❤

@jaimecole9764 Год назад

Hi Rachel!! You look amazing! Have you had your thyroid checked? I had the same bloating symptoms and I got my thyroid tested and come to find out I had an under active thyroid which was causing my bloat! Ado, I love TTapp!! Have you tried Callanetics? Another amazing TTapp/like workout! Lastly, I have been doing TAM since 11/21. Love it! But I am curious about Hamelin because of your videos! I love how slim I am with TAM but I would like more time without the bulk. Would you say you’re still slim with Hamelin like with TAM? Thank you so much for your great videos!!

@RundownwithRachel Год назад

Jaime!!! Thank you so so much for the thyroid and Callanetic tips - I am going to look into both!!! In some ways I find I am slimmer with HAM. Mainly my legs. I’m dealing with arm and back fat though and not sure if it’s Hamelin or whatever bloating thing I’m dealing with. Sounds weird but I notice I retain water there. The great thing is you can try many of his exercises via RU-vid. If you like the slimming feeling may be worth trying inch loss and/or cardio tone. Cardio tone is a great dance cardio that doesn’t make me extra hungry like Tracy’s does. At this time, the model workouts are not available on RU-vid or Vimeo (from what I’ve found) otherwise I would recommend that one, too.

@lauragrattan5240 8 месяцев назад

Hamelin was a Callanetics instructor for years and he incorporates a number of Callanetics moves into his workouts! I also learned about HDM from Rachel, and I love it. The original Inch Loss videos work like magic for me.

@christinas2188 Год назад

Regarding some Lymphatic tips that might help: Rebounder trampoline ( I think you do this already), Yoga flows with emphasis on detox which includes a lot of twisting poses, and Teeter chair or Inversion table puts you upside down is supposed to be good for bloating digestion. Those are my go to remedies. I don’t mess around with pills or supplements, my experience is they make things worse. In fact, if you just suddenly started to have bloating….did you add anything new to your daily routine? New supplement or vitamin? Could be causing bloating maybe. You are so similar to me, I’m probably about 10 years ahead. You are about 33 yrs old maybe? I’m 43 yrs old. The bloating, the scalp issues, the food sensitivities, I’ve had them all. Complicated issues with no easy answer unfortunately. For me, Citrus is my biggest trigger, but I also have idiopathic dermagraphic urticaria as well. Dairy is another one my skin hates. I don’t drink alcohol, you might try cutting that out since it’s a toxin. I was going to try one of those food sensitivities tests years ago but I heard they have a lot of false positives. Went to many doctors over the course of about 6 years of bizarre symptoms and got no answers. Except Urticaria ( no root cause can be found ) and anxiety. Oh and maybe Perimenopause symptoms from fluctuations in hormones. 🤷🏻‍♀️

@RundownwithRachel Год назад

You are so helpful, thank you!!!! I am getting back into the rebounder and am very excited about it. Now that you ask the question about what’s changed - I wonder how much stress plays into bloat! It does impact hormones so that could very well be a driver for me!

@lsortwell4 9 месяцев назад

@RundownwithRachel are you using ankle weights or no?

@RundownwithRachel 9 месяцев назад

Hey! Great question! I am not!

@vszinke 3 месяца назад

I thought you said “Mountaineers” (then I realized you said mounted mirrors) 🤣🤣🤣

@RundownwithRachel 3 месяца назад

That may be the only workout program I haven’t tried 🏔️

@krisbetts9186 Год назад

Ok everyone is different but I just didn’t enjoy Hamelin workouts, I like verbal cueing. Same with TAM I respond better with verbal cuing and her vibe is so dismal no smiles or sparkle on camera. I did a couple Issac Boots Torched classes and attended an in person class while in Palm Beach. Talk about a happy camper positive vibe! I loved his format great workout and I’d do this subscription if I wasn’t so hooked on Bar Method. His IG classes are daily usually 30 minutes. Have you tried it or viewed one? PS I think Issac is very uplifting he does a lot of charity work. Next winter you should go to Palm Beach and take his class at the Colony.

@walkworkoutridebike Год назад

The difference is. Hamelin gives the necessary cues. Everything you need to know. He does in fact give verbal cueing. What he doesn’t do, is entertain, he does not put on a show, and I think that’s the difference between someone like him and Isaac. I did some of Isaac’s workouts, during covid when he was live streaming on IG. Yes, he’s very like-able to many; non-stop vocal, very “extra” and super flamboyant. That appeals to many. But Hamelin’s more quiet, humble demeanor speaks volumes. I find his teaching and leading style to be precise, professional and effective. It’s just different styles and that’s the awesome part about all of this. We have choices.

@chebtremb2244 Год назад

Hi Rachel I’m not sure if you listen to Andrew Huberman aside from his hot , he really is so smart! Anyway he talks about gut biome etc . He also recommend AG1 greens. I’ve been wanting to try but debating on the price and shipping to Canada.

@RundownwithRachel Год назад

If you can believe it, I’ve tried AG off and on and I LOVE AH! It is great and for a green drink tastes pretty good. My issue has been when I fast I typically break it with food immediately and end up missing my AG. But im getting into a greater rhythm. The cost has been difficult to swallow and I can imagine with that added shipping it’s even worse!

@somatic7476 7 месяцев назад

hi Rachel, have you heard of Swan by Carolina? she’s an OG TAM’er and her method is really nice. curious to know your thoughts.

@RundownwithRachel 7 месяцев назад

Yes! She looks sensational!!!! I have yet to try her workouts. I still love HAM so much and continue his workouts but should try her stuff!

@somatic7476 7 месяцев назад

@@RundownwithRachelSculpt Society is another good one- have you tried?

@krihunt08 3 месяца назад

I’m so confused-is purchasing a custom workout series from him the only way to do his workouts? I also cant find any explanations about his program on his website! Help!

@RundownwithRachel 3 месяца назад

Hey! He recently restricted a lot of his workouts because he is offering new workouts. You have every reason to be confused! You do not need to purchase a custom workout. If I were you, I would reach out to the Hamelin team from his site!

@krihunt08 3 месяца назад

@@RundownwithRachel You’re the best. Thank you! I have fallen in love with your channel! I think we’d be friends irl (so much overlap). We are kindred spirits, sans doute.

@Sususal Год назад

Headphone recommendations?

@RundownwithRachel Год назад

Love these! Only ones that DO NOT fall out of my ears. amzn.to/3StK7la

@anaisemanuel Год назад

Hi Rachel, I suffer a lot from bloating and turns out I have SIBO. It's a b*tch to treat but going on a Low FODMAP diet (not long term) helps with symptoms. A functional doctor could guide you through diagnosing and treating.

@RundownwithRachel Год назад

Thank you, Anaïse! I’ve heard a lot about SIBO and you are right, b*tch to treat!!! Kudos to you for seeing that through. And thank you for reminding me. Likely something I need to revisit.

@brandyjarvinen8793 Год назад

Have you ever heard of Arrae bloat pills? I haven’t tried them but I heard about them from the Blonde Files podcast and she seems to love them. I am anxious t try them though. Also, fast like a girl book does address bloat as well. Hope that helps.

@RundownwithRachel Год назад

I will add that book to my list! I’ve tried Arrae and actually have a video on it. It does help but not to the extent that I am looking for… not a miracle worker.

@brandyjarvinen8793 Год назад

Good to know. I agree with you though those pills would not be a permanent fix. Def need to get to the bottom of it and I’m sure you will!