One Simple Movement to Build and Create Qi in your Body; Tai Chi and Qigong movement for life energy 

Learn how to build and create Qi in your Body with this one simple movement in Tai Chi form and Qigong. Increase Qi (Life Energy or Tai Chi Energy) and benefit from Qi healing properties.
~ Learn how to build and create Qi in your Body with one simple Tai Chi and Qigong movement which will increase your Qi (Life Energy). Qi has healing properties and is one of the many Tai Chi benefits associated with Tai Chi Chuan and Qigong practice. Everyone has Qi! We only need to learn how to cultivate the Qi in our bodies and become more sensitive to it. Experience the power of Qi. Learn this one simple Tai Chi Chuan form and Qigong movement to first feel Qi in your hands and eventually throughout your body.
This Tai Chi Chuan and Qigong movement can be considered a simple Tai Chi for beginners and Qigong for beginners movement. It is also suitable for advanced Tai Chi and Qigong practitioners who have never felt Qi. It is perhaps one of the simplest Tai Chi exercises and can be done seated or standing.
The Tai Chi benefits of Qi energy are many. Qi raises our energy frequency which has healing properties such as exciting our mitochondria for restoration of cells within our body.
Qi benefits include reduced joint pain, improved mood, improved mental health awareness, which puts us in a state of Qigong meditation for a calming effect. Increasing your Qi energy can lower blood pressure, heal wounds faster, and relieve emotional pain and anxiety.
Qi benefits are infinite! Circulation of Qi will improve benefits of Tai Chi and your Qigong benefits. Your Tai chi Chuan and Qigong practice will reach an entire different level! Enjoy this one, simple Tai Chi and Qigong form to improve your Qi flow and sensitivity!
There is a bonus movement at the end called Qi Cleansing which rids your body and mind of heavy Qi, the negative stuff that gets us down, like anxiety, depression, frustration and anger, and leaves room for the elevating Qi to flow. Perform this Qi Cleansing exercise to increase your mental health awareness and improve your bioenergetics.
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