Online Course: Adult Krav Maga: Lesson #1

Подписаться 19 тыс.

Просмотров 82 тыс.

50% 1

Welcome to our online Krav Maga classes! If you have never practiced martial arts (Krav Maga), we recommend viewing of of the Krav Maga Level 1 curriculum playlist before you get started. That playlist is a collection of 2 minute videos of all Krav Maga Level 1 techniques. Enjoy!
LEVEL 1 PLAYLIST: • Krav Maga Level 1
Class #1 Itinerary:
Intro: 00:00-00:51
Warmup (Squats/Sprawls/Reach Ups/Leg Lifts/Plank): 00:52-07:53
Stretch: 07:54-12:55
Punches (Jab-Cross, With Steps, With Head Movement, Jab-Cross-Elbow, 4 Punch Combination): 12:56-18:46
Cardio Drill (4 Punch Combo, Bob and Weave, Touch-Jump): 18:47-22:30
Round Kicks (Follow through turnaround): 22:30-26:23
Front and Side Kicks (Chair Drill): 26:24-35:42
Mount Practice (Getting up, Palm Heels, Elbows): 35:42-39:54
Ab Finisher (Reach Ups, Bicycles, Slow Leg Lift): 39:55-44:35

Хобби

Опубликовано:

28 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 179

@lthuver8631 4 года назад

It's like having a personal trainer coming to my house! Thank you Master Campbell, Master Alex, and Master Jill for all your work! Lena 4

@HarmonyMartialArts 4 года назад

Hello Lena, Happy you are enjoying the workouts. Say ho to all and stay safe! Mr. C

@user-ex1mi2qf4z 2 года назад

@@HarmonyMartialArts for real, appreciate

@cheminnonpris 2 месяца назад

May 023 I was diagnosed with ckd. I was 72+, hard-working female, but relationships with any kind of sports were like mullahs and the peace with the world 😂. I found a gym club, and since, shape, strength, and mental health wise I am much better. Now I am 73+ and today a friend from the gym told about you. I stopped boxing because of my elbow, i go back to it next week . I am more than thankful, not only from myself but also my teenage students. Now I can do this 1st course. I am sure these young souls can, too.❤

@irenasuponitsky6609 4 года назад

Just repeated this great class. Thank you!

@stevestirland1739 2 года назад

Excellent lesson. Thank you. I've been to quite a few martial arts classes and they have tended to rush through the actions. You break them down and take it nice and slowly and systematically. Much better. Looking forward to the subsequent lessons.

@HarmonyMartialArts 2 года назад

Welcome and thank you for your kind words. Great to have you training with us! Enjoy!

@georgehadley1520 4 года назад

Awesome! Thanks so much Jim and Alex for doing this! 😁

@HarmonyMartialArts 4 года назад

Now we just need hazmat suits to do jiujitsu! Mr Alex

@peterfernandeztv8750 3 года назад

Thank you for these Krav Maga and Taekwondo lessons. They made a big impact to my weight loss journey during lockdown (from 160lbs to 124 lbs). I also developed new skills at home because of these. I still take these lessons twice or more because they are very helpful. Thanks for your hardwork!

@HarmonyMartialArts 3 года назад

Welcome. Congratulations on your weight loss! Great to have you training with us!

@Charlotte-bj9gp 4 года назад

Awesome class and workout Master Alex :). Big thanks to you and Master Campbell (especially in these unpredictable times). - C Level II.

@HarmonyMartialArts 4 года назад

So happy you are training online Charlotte! You are the best! Mr. C

@fatiwings2520 3 года назад

This is the 4th class of yours I’ve taken!

@jimnola2795 4 года назад

Great Class Master Alex ... Special Thanks to you and Master Jim!!

@HarmonyMartialArts 4 года назад

Outstanding! There is no stopping you Jim! Mr.C

@harikwibowo1989 3 года назад

I tried this morning and you made my day! Thank you Sir!

@HarmonyMartialArts 3 года назад

Welcome Hari, Great to have you training with us. Enjoy! Mr. C

@lwgrantsmom1603 7 месяцев назад

Thank you. Life changing.

@kylegrayeb301 4 года назад

Thank you, Master Alex... Great Class.

@HarmonyMartialArts 4 года назад

Good for you Kyle! Love your dedication...much respect! Mr. C

@markctaylor4747 11 месяцев назад

Lovely work. Thanx heaps

@candicediez1206 3 года назад

thank you for this brilliant. Much appreciated

@HarmonyMartialArts 3 года назад

Welcome. Great to have you training with us! Mr.C

@tric4871 3 года назад

Simon from Germany. Never did Krav Maga at all but really enjoying it! Much appreciated!

@HarmonyMartialArts 3 года назад

Welcome. Great to have you training with us. Enjoy! Mr. C

@traicystudy4100 2 года назад

Finished! My name is Traicy, I'm brazilian, and i've been wanting to learn krav maga for a while. Thank you so much for the class! 🇧🇷

@HarmonyMartialArts 2 года назад

Welcome Traicy, Welcome. Great to have you training with us! Enjoy!

@cheminnonpris 2 месяца назад

Tonnes of thanks ❤

@helinahoim2106 4 года назад

Still great even the second time! Helina H Level 2

@marsdroid1 11 месяцев назад

im just coming back from injury this is perfect before classes thx

@janaskoupa7352 3 года назад

Thanks for training, it is new for me and I really like it.

@HarmonyMartialArts 3 года назад

Welcome. Great to have you training with us!

@helinahoim2106 4 года назад

Good Job! Thank you Master Alex! Helina H-Level 2

@HarmonyMartialArts 4 года назад

Wat to go Helina! Mr. C

@JORGECOLSAN2 3 года назад

thanks excellent training, I started and I think it's great

@HarmonyMartialArts 3 года назад

Welcome. Happy to have you training with us!

@ExploreCorbettwithShivam 2 года назад

Just the perfect series I wanted as I train alone Thank you king😈

@HarmonyMartialArts 2 года назад

Welcome. Great to have you training with us! Enjoy!

@irenasuponitsky6609 4 года назад

Thank you for a great class! Level III

@HarmonyMartialArts 4 года назад

Awesome-Good for you Irena! Mr. C

@rndm_zzzs3102 3 года назад

awesome class,

@olgaahn3448 3 года назад

Wow. Loved it!

@HarmonyMartialArts 3 года назад

Welcome Olga. Great to have you training with us! Enjoy!

@randys5435 3 года назад

Simple and effective, nice job

@HarmonyMartialArts 3 года назад

Thank You. Happy to have you with us! Mr. C

@artitech6668 9 месяцев назад

Avyay here (Level 1). Done class 1. That ab finisher almost killed me😅. Thank you Master Alex 😁.

@naufalminecraft5382 2 года назад

thank you for the lesson, you are very good at teaching me.

@HarmonyMartialArts 2 года назад

Welcome. Thank you for your kind words. Great to have you training with us!

@user-oe8db4bv5m 2 года назад

Thank you

@juliekjos1284 4 года назад

Julie l4 you guys are awesome:)). Thanks!

@HarmonyMartialArts 4 года назад

No, you're awesome, Julie! Good job. Mr. Alex

@sauravjyotideka3490 3 года назад

At first NAMASKAR, GURU Ji(MASTER) I m following you. N I appreciate your hard work And it's really helping me a lot... Lots of love&respect for you from INDIA...

@HarmonyMartialArts 3 года назад

Welcome. Great to have you training with us! Mr. C

@abcofanatomybydrdikshaaror9298 2 года назад

I think u r the best trainer i have ever seen on you tube dear Dr aryan from INDIA🇮🇳

@HarmonyMartialArts 2 года назад

I am humbled by your very generous compliment. Thank you. Very happy to have you training with us!

@julietterichards7631 2 года назад

Thank you ser

@kaldecoder5919 Год назад

thanks my trainer sir for putting efforts to make it , Thanks

@HarmonyMartialArts Год назад

You are welcome! Great to have you training with us!

@bozidarsagradzija2078 3 года назад

thanx. Božidar

@GreatLittleStories 2 года назад

If you ever come to Malaysia you should visit and train together with my teacher...i think the exchange of knowledge will be invaluable.....thanks for your lessons on video

@saakibkhan3779 7 месяцев назад

Brilliant

@naturenaturallovers2312 3 года назад

Great teaching skills buddy love it 🔥 kravmaga

@HarmonyMartialArts 3 года назад

Thank You!! Enjoy.

@caseybutler8483 4 года назад

Great Class Master Alex! Casey - Level 1

@HarmonyMartialArts 4 года назад

It's great to have you back, Casey! Mr. Alex

@nemosdiary8271 2 года назад

Love from Kolkata, India

@dennisgiannetti9802 4 года назад

Thank you. Good class

@HarmonyMartialArts 4 года назад

Happy you enjoyed the class Dennis. Stay healthy!

@user-mi3hd4gf2i Год назад

Excellent !

@HarmonyMartialArts Год назад

Thank you!

@annacasale4106 4 года назад

Thank you! Anna Casale, Level 3

@HarmonyMartialArts 4 года назад

Good job, Ana! Keep working towards Level 4! Mr. Alex

@kampbadam295 2 года назад

Realy good video ⭐ Thank you

@HarmonyMartialArts 2 года назад

Welcome and thank you!

@thenormalguy1310 2 года назад

I know I'm late to watch this , I really want to build some strength, I just started from today hope it will help me , thank you for your efforts!!!

@HarmonyMartialArts 2 года назад

Welcome. Never to late. Great to have you training with us! Enjoy!

@meghrajmarndi_official2392 Год назад

Best training video ever on krav maga

@HarmonyMartialArts Год назад

Thank you! Great to have you training with us. Enjoy!

@kimberlyvilla8090 4 года назад

Thanks Master Alex! Done1

@HarmonyMartialArts 4 года назад

Great job, Kim! Hope you got a workout. Mr. Alex

@edwardmcdowell1306 4 года назад

Thanks Master Alex! Ed McDowell KM level 2

@HarmonyMartialArts 4 года назад

Glad you're training, Ed! Mr. Alex

@aiculsunlight9713 Год назад

Just loved it!! ❤Thank you so much 🥊🥊Sharing & will come back again💃💃

@HarmonyMartialArts Год назад

Your are quite welcome. Great to have you training with us! Enjoy!

@aiculsunlight9713 Год назад

Perfect class! I am an active 60 years old woman with some knowledge in Krav Maga . Although I know the punches I struggled a lil to keep at your pace. BUT I love the way you taught the kicks step by step! I am soaked & wet and can’t wait to check class #2 this Saturday . Thank you again.

@juliekjos1284 4 года назад

Noah Kjos L2 Thank you!

@HarmonyMartialArts 4 года назад

Keep it up Noah..Proud of you! Mr. C

@krzysiek4795 2 года назад

Great class thx Shotokan karate 1 Dan

@HarmonyMartialArts 2 года назад

Welcome. Great to have you training with us!

@joshcalhoun 4 года назад

Complete. Josh Calhoun

@Behonest517 4 года назад

I AM NOT AN ENGLISH but i can slightly understand English language .I like this lesson.It's too difficult for me because i am attending such type of class for the first time but I am enjoying and doing it.Thank you for such a great class .i want to ask a question that i have to attend new class(next lesson ) daily?

@kenalbino7407 4 года назад

Great class. Level IIII

@HarmonyMartialArts 4 года назад

Awesome ken! Very happy you are training at home and enjoyed it. Hope we all get back on the mat sooner rather than later

@daniellegarrecht8214 4 года назад

Thanks Master Alex! Danielle L1

@HarmonyMartialArts 4 года назад

keep training hard Daniella. Proud of you! Mr. C

@gogganeus 4 года назад

Thank you so much for this Master Jim& Alex. Could unfortunately not do much of the striking exercises due to injury, but even so my pillows are much better behaved now! Quick question on improving dexterity and control on the non dominant leg for kicks? I found this to be the toughest exercise of the lot. Is it just repetition of the exercise in general that will improve it? Corne (L3)

@HarmonyMartialArts 4 года назад

Repetition is key with this one, but if you're having trouble getting the non dominant leg, I'd recommend working the motion at a lower height so it's easier to manage and fully extend. Just work the kick knee level, eventually raising it up higher as your dexterity improves.

@lindseyallen166 4 года назад

Crushed it!

@lindseyallen166 4 года назад

Lindsey R - Krav lvl 5

@devxx1602 3 года назад

I'm just a biggner and it's the ausome platform to start from 0

@HarmonyMartialArts 3 года назад

Welcome. So happy to have you training with us. Enjoy the journey! Mr. C

@thomasmormelo9000 4 года назад

Thanks great class! Tom M - Level 3

@HarmonyMartialArts 4 года назад

Awesome. Very happy that you are training online. Keep the spirit! Mr. C

@MrTechex. 2 месяца назад

Can anybody tell me is this a complete course of karv maga martial art 🤔

@gogganeus 4 года назад

Thanks Alex...those kicks are still not any easier! Corne L3

@hakmathatim5274 Год назад

👌👌

@batman3490 10 месяцев назад

Hi, i have problem. i'm

@Fhfjrhr 3 года назад

Nice Video

@HarmonyMartialArts 3 года назад

Thank you. Very happy you enjoyed the lesson!

@oswaldomartinez7910 3 года назад

Step by step please

@patricknicholas9157 4 года назад

Alex and Matthew Nicholas. Done!

@HarmonyMartialArts 4 года назад

Way to go Boys! Mr. C

@phinix816 3 года назад

Priyanshu gupta 15 Starting today ........

@vijayasrianbarasan6741 Год назад

I am Vijayasri from India,I have no rank because it's my first class ever on Taekwondo 🥋🤩 Thank you sir ☺️

@HarmonyMartialArts Год назад

Welcome Vijayasri. Great to have you training with us! Keep it up!

@aquathrottle9132 Год назад

Can I use this with a weight?

@arealty9567 2 года назад

You know the people below me in the hotel are hating this practice session.

@abhinavsingh3514 Год назад

Good evening, Mr. C. Sorry to bother you again. Whenever I execute burpee or similar movements, my lower back on the right side becomes sore and not the good type of sore. Could you please recommend some strengthening and flexibility exercises to get rid of this problem? Many thanks in advance

@Random-sv8ht 2 года назад

I workout at the park almost every day let me tell you this one got me nauseas I think it was the kicks next I'm doing this before eating for sure she

@HarmonyMartialArts 2 года назад

Welcome..Happy it "worked" for you. Great to have you training with us!

@alanstitzer5780 4 года назад

done

@stonefeather 4 года назад

Joseph Featherstone - Lvl 1 ✅ Miss y’all!

@HarmonyMartialArts 4 года назад

Well Done Joseph...Keep it up! Mr. C

@Anthony1uk 3 года назад

This seems like a fantastic video for a boxing/kickboxing workout but it doesn't seem like a Krav Maga workout given they hit open handed from other videos I have seen.

@dwayneovidetang7473 3 года назад

Hey how you doing my name is Dwayne I don't have a belt I just started doing this with you online I'm not even sure where you're located I really enjoyed the first workout I have a question for you though I see that you have continuous lessons so after I do lesson one do I just keep going to lesson two or should I keep going over lesson one for so long? Really enjoyed this appreciate you sharing thanks

@HarmonyMartialArts 3 года назад

Hello Dwayne, No right or wrong really. Many people like to complete all 24 lessons then go back and repeat the series. That way offers more variety to your workouts. Great to have you training with us! Enjoy!

@dwayneovidetang7473 3 года назад

@@HarmonyMartialArts right thanks appreciate and I'm enjoying it thanks for putting it out there

@dwayneovidetang7473 3 года назад

I was just wondering where are you located

@HarmonyMartialArts 3 года назад

@@dwayneovidetang7473 Jupiter, FL harmonymartialarts.com/

@oswaldlife2880 3 года назад

Thanks this is my first lesson and I’m white belt

@oswaldlife2880 3 года назад

I’m from overseas in Singapore

@HarmonyMartialArts 3 года назад

Welcome. Very happy to have you training with us!

@vicentedepaulamursci8108 2 года назад

Good morning. I am watching your class, and it is much interesting. How can I study on line, the Krav Maga, with you?

@HarmonyMartialArts 2 года назад

Welcome. Great to have you training with us!

@yuggamer5241 2 года назад

Sir I am 17 years old so which krav maga course will be better for me ? Your adult krav maga course or your kid krav maga course ??

@HarmonyMartialArts 2 года назад

We typically recommend the adult Krav Maga playlist for age 16 & up. Enjoy!

@abhinavsingh3514 Год назад

Mr. C, hope you have been well. I gassed out at the 19th minute mark. What do I do not to gas out?

@HarmonyMartialArts Год назад

Repetition is key. If you need to take a break, it's okay. Each time you try again, see if you can get a little further. Hope that helps!

@abhinavsingh3514 Год назад

@@HarmonyMartialArts Thank you very much, Mr. C. It is much appreciated.

@mybestestfriendever6485 3 года назад

I know nothing about martial arts Can you please tell me for how many days , do I need to practice this video before going forward to the next one?

@HarmonyMartialArts 3 года назад

Hello and welcome! No right or wrong way. Some people like to take a class and move on immediately to the next lesson, complete the entire series of 24 lessons and then go back and repeat starting at lesson #1. Really depends on how you like to learn. Others will repeat the class 2-3 times them move on. Hope that helps!

@lily.powaa50 3 года назад

thanks i sweat a lot xD

@greatnath 3 года назад

Scientific evidence suggests that static stretching before an workout can be detrimental rather than helpful, would it be okay to do the stretching exercise after the workout. Please educate me if I am wrong.

@HarmonyMartialArts 3 года назад

Good point. That is why we always "warm Up' before static stretching. Adding stretching again to the end of your workout is a big plus. Enjoy. Mr. C

@greatnath 3 года назад

@@HarmonyMartialArts thanks for the info have a nice day!

@taki7682 2 года назад

Sir ..can i learn it starting with this video ... is it for bigginners ??

@HarmonyMartialArts 2 года назад

Absolutely ! Welcome and enjoy the journey!

@PotetoNeko Год назад

I read that KM is good at self defense and I really wanna learn krav maga but is this effective if I don't train without a sparring partner and just by watching this and practicing? But I also wanna learn how to fight like reallyyy fight and also do self-defense, dogging and to be fast. I don't know what type of martial art I should train for especially since I only have online resources....please help haha

@HarmonyMartialArts Год назад

Hi there! If you're diligent about your online training, regardless of the style, you can definitely develop real skills from it. There is unfortunately no substitute for a real-life instructor who can give you corrections and push you if you need it, but if you're willing to give it your all, you can accomplish a lot even just practicing on your own. We're honored to be a part of your martial arts journey with our online Krav Maga lessons :)

@PotetoNeko Год назад

@@HarmonyMartialArts Thank You so much. This gave me relief knowing than I can do this! With the help of this channel of course I'm grateful that u guys give this lessons for free

@xxxxgeridonecekxxxx 2 года назад

Hello. In how many days will I go to another lesson? very good video 😆

@HarmonyMartialArts 2 года назад

Hello, No right or wrong way to use the video's. Some people like to repeat a video before moving on to the next, others like to complete the whole series and then repeat the series. At our school most people practice a minimum of 3 times a week. So practice every other day if that feels right, more if your body can handle it. Great to have you training with us. Enjoy!

@xxxxgeridonecekxxxx 2 года назад

@@HarmonyMartialArts thanks. Greetings from Turkey. Goodbye 😄

@autisimus_prime204 4 года назад

Alex s lvl2 complete

@HarmonyMartialArts 4 года назад

Nicely done, Alex. Mr. Alex

@alanstitzer5780 4 года назад

Done. Thanks? 😎

@HarmonyMartialArts 4 года назад

Awesome Alan! Mr. C

@sangamshrestha5525 3 года назад

Sangam : First lesson of Krav Maga, so I don't have any grade/rank.

@HarmonyMartialArts 3 года назад

Welcome. Great to have you training with us! Mr. C

@agoatonabus3525 3 года назад

Anyone else suffer from cardiac arrest after finishing these workouts? No? Guess I'm pretty out of shape lol

@HarmonyMartialArts 3 года назад

Designed to challenge :) Def go at your own pace and build stamina over time. Great to have you training with us!

@goldersgreen1147 2 года назад

It is intense for beginner relentless no rest its great video but not everone is at his fitness speed,

@lily.powaa50 3 года назад

MY NAME IS LILIANA AYALA MY RANK IS WHITE BELT IN TAEKUANDO

@HarmonyMartialArts 3 года назад

Welcome. Great to having you training with us! Mr. C

@kamilnyklicek6028 3 года назад

thanks for videos. its cool and very challenging. we definitely continue :-) Kcko79 & Kcko08

@HarmonyMartialArts 3 года назад

Welcome! Happy to have you training with us. Enjoy!

@kamilnyklicek6028 3 года назад

@@HarmonyMartialArts thanks for noticing us :-) as we have plenty of time and will to excercise on daily basis, would you please recommend the training schedule (so far I had this idea: SUN TUE THU full training and MON WED FRI and SAT(44mins) only heat up and stretching (12mins). Is that OK? thanks in advance for your reply.

@HarmonyMartialArts 3 года назад

@@kamilnyklicek6028 Sounds like a well thought out training schedule. The key is to create a schedule that you can stick with long term. If you feel you can maintain that schedule then great!

@kamilnyklicek6028 3 года назад

@@HarmonyMartialArts great thanks and last question is how often shall we move from training one to training two (various videos...) Once we properly manage full training from current video? Greetings from Czech / Giant Mountains area !

@sudhirkhwairakpam9357 Месяц назад

A😊

@zillyzalesnik 6 месяцев назад

Awesome. Ben Shapiro is in good shape.

@xiuhongban8941 15 дней назад

PONY, 10 years old

@DgaAmVeE 2 года назад

thats basic kickboxing...

@kobusvandenbrink1679 4 месяца назад

Because basic kick-boxing works on the street and that’s what’s it about.

@DgaAmVeE 4 месяца назад

@@kobusvandenbrink1679 yea yea, sure it does... but i want to point out, that the titel claims its "krav maga"... and what he is showing is basic kickboxing. End of story.