Opening the Flow into your Spine 

Here is a couple of exercises that support a healthy spine. They are called the Fountain and Embrace the Tiger / Return to the Mountain. The second one builds upon the first one to engage the Heart as well. Try to relax into these flowing movements for best results.
If you would like to learn more about Qigong or Traditional Chinese Medicine and how it can support you, then visit my website at www.johnweiss.ca
For online class and workshop - www.johnweiss.ca/overview.
Timestamps for the video
0:00 Introduction
0:19 The Fountain Exercise
2:01 Embrace the Tiger / Return to the Mountain
4:24 Closing of the Exercises