Releasing Tension with Counter Swing 

This Qigong exercise is a simple way to remove tension from the body, in particular, the organs and areas deep within the body. It is called Counter Swing and it a great daily practice to let go of all that has you on edge.
If you would like to learn more about Qigong or Traditional Chinese Medicine and how it can support you to lower tension, then visit my website at www.johnweiss.ca
For online class and workshop - www.johnweiss.ca/overview.