OPTIMIZE YOUR WEIGHTED DIP 

More flexion reduces the impact on shoulder ,thank you Micha .

Micah, appreciate the tips! Im quite tall and I realize I struggle to hit the required depth, because if i want the bar to be in line with my chest, I’d have to go beyond 90 degrees and it hurts my shoulder. I’ll try to push my triceps backward more on my next dips.

Can't wait to try this out next session! Hoping these changes improve my dip! Thanks Micha!

waited for a long time for this

Thanks. Looking forward to testing this out!

video on perfect ring muscle Up technique would be nice!

Keep it up💪

Can u also cover technique for weighted Endurance amrap dip + pull up? Thanks

I did not understand how I am supposed to shift my triceps backwards

Definitely trying this today. But i am not sure how it will work for me. Isn't the pec a stronger muscle than the triceps? Anyway.. I will try this, and return with the feedback.

Hey Micha Schulz, I am looking to compete in the upcoming year or so. I saw that the isf streetlifting federation has some national and continental competitions in my country (Amsterdam), but I can't find anywhere how strong I should be for my weight class (75kg). I am looking for my first experience with competitions and making some strong lifts, but I know I am not going to win. What are the requirements of the dip and pull up in said weight class?

Do you recomend skills before weighted on heavy Days? Example doing front lever before weighted pullups. Or should I do firstly weighted pullups fresh and Then on my light Days do front lever progression?

I am starting to add 2.5kg and linearly progress on my basics. I have a question: If a person wanted to be able to do 12 L Sit pull up . Would you say for them to get a really strong Weighted Pull Up and then this will make the journey to doing multiple L Sit Pull ups much easier. Whereas if you focused on the L Sit pull and did Linear Rep Additon over a period of time then the journey is a bit longer cause adding reps can be a bit more difficult than just jacking on weight and progressively overloading. When you go back to L Sit pull then you may find it much easier. However, there is again the saying that specificity is king. What's your opinion?

I'm 174cm tall with 185cm reach. This is perfect for kickboxing and MMA, but I'm finding it difficult for dips.

If you do have long arms dips can blow your triceps up though.