The Daily 5 - Essential Exercises for Strong Bones

Подписаться 11 тыс.

Просмотров 14 тыс.

50% 1

This video accompanies my ebook: 4 Weeks To Stronger Bones Challenge with the 5 key exercises - "The Daily 5" - presented in a sequence - including modifications to adapt to your level - beginner or advanced. Appropriate if you have osteoporosis. You can start the challenge today! #yogaforstrongbones #strongboneschallenge #osteoporosis
For more info and to purchase your copy of the ebook please go to my website
www.strongboneschallenge.com/
Thank you so much for your support!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 2575868772710565
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

Хобби

Опубликовано:

21 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@anaem956 3 месяца назад

TY ! 5 poses : Tree pose , calf raises ,squats, locust + W variation, bridge + one legged bridge - thanks ❤ May I add 3 more : clam , bird-dog + dead bug 😊

@ForeverYogawithSusannah 3 месяца назад

Absolutely! Those are execllent additions for core hips and glutes!!

@norma5257 Месяц назад

I’m glad I’m not the only one that can’t count! 😅 Thanks for this great vid Susannah! 💗🙏🏻

@majelthesurreal5723 5 месяцев назад

Thank you for this wonderful series.

@ForeverYogawithSusannah 5 месяцев назад

Glad you are enjoying!

@dianawilliams4370 4 месяца назад

Excellent video thank you. Very clear and helpful

@ForeverYogawithSusannah 4 месяца назад

Thanks Diana!

@kathyroghair6129 5 месяцев назад

I am so excited about purchasing your ebook today and getting started. Just finished the “the daily 5”. I love the video. You are so motivating! Many thanks Susannah!

@ForeverYogawithSusannah 5 месяцев назад

Wonderful Kathy! I'm glad you feel motivated! That's the key!!

@user-rb6xz1ed1e 4 месяца назад

thanks for sharing a outstanding video

@ForeverYogawithSusannah 4 месяца назад

You're so welcome! I'm glad it worked for you!

@billtutty1787 4 месяца назад

Thank you Sussanah really great exercises I have just purchased your Ebook

@SusannahJohnston 3 месяца назад

Thank you! I hope you found the ebook helpful!

@carmelmalone8262 5 месяцев назад

Hi Susannah I purchased your ebook, thanks for this video.

@ForeverYogawithSusannah 5 месяцев назад

I'm so pleased Carmel, Thanks for your support! I hope it serves you.

@deborahbyrne1605 4 месяца назад

Thank you so much. My first time doing yoga and I enjoyed it and felt the work!

@ForeverYogawithSusannah 4 месяца назад

Nice Deborah!!

@ElaEG 4 месяца назад

Thanks for sharing your daily 5. I already do many of these exercises regularly, but I think i need to do the sit to stand slower than you do to keep my bad knee from clicking annoyingly. 🙂 (I make a point of always getting up from a chair withouth using my hands anyway, and have for years.) I've seen various exercise lists for osteoporosis over the years, seems to be a wide variety of what is thought to work. Thanks again for your video!

@ForeverYogawithSusannah 4 месяца назад

Yes! Please go slow. And try placing your feet in different spots, a little wider, a little closer and see how that feels.

@gingerellison2497 5 месяцев назад

Thanks for publishing your ebook! I will be suggesting it to several friends. I’ve started the 4 week challenge but I bet I keep right on going once the 4 weeks are up. I especially appreciate the detailed descriptions of each pose. 🙏

@ForeverYogawithSusannah 5 месяцев назад

Fabulous Ginger, thank you! I'm SO pleased you have found the ebook of value and hope your friends will too!! All the best!

@norma5257 Месяц назад

17 weeks now for me! 💪🏻🦴

@kevinbermingham7941 5 месяцев назад

Diana here - thank you for this video

@ForeverYogawithSusannah 5 месяцев назад

You are very welcome Diana!

@christinehowells788 5 месяцев назад

Hi Susannah, just purchased your e-book and can't wait to read through it at the weekend and get going. Finding you on you tube and joining the Strong Bones Challenge has been a game changer for me just amazing to be a part of such a motivational group of people ❤😊

@ForeverYogawithSusannah 5 месяцев назад

Christine, I'm so grateful for your engagement in our group, YOU are an inspiration! Thanks for purchasing my ebook, I hope it serves you - let's can get stronger together!

@christinehowells788 5 месяцев назад

@ForeverYogawithSusannah absolutely Susannah let's get stronger together 😊❤️

@kimberlyrooker8552 5 месяцев назад

This are 5 great poses. I really like the way you are compartmentalizing the lotus pose, it has gotten easier for me….I have come a long way since 2021 with the help of your videos Susannah, I will post something on the Facebook group soon 😊 thank you!

@ForeverYogawithSusannah 5 месяцев назад

Thank you Kim I'm so glad you are finding these poses helpful. I think you are referring to locust not lotus am I right? Sitting in "full lotus" is beyond my knees and hips capability haha! It's LOCUST (Shalambasana or Superman variation) the belly down back bend I love to do - carefully!! Look forward to seeing your post in FB! All the best!

@marylouminard5282 5 месяцев назад

I bought the ebook! It is beautiful! I printed the Tracker. I've told my yoga friends about it. You are so generous with these videos. I accept the challenge and I'll let you know how it goes. I have a question. You mention squeezing the gluets quite a lot. What benefit does that have?

@ForeverYogawithSusannah 5 месяцев назад

Simply put the glutes play a part in stabilizing the pelvis. When we squeeze it helps with hip extension. That said, it's not necessary or advised to squeeze too hard or too often, as this could create other problems,. Everything in moderation!

@user-fw8ix8dv3s 4 месяца назад

This video is helpful, but on my monitor, I can't see the lower half of your body. Thus, I can't see any of the floor poses.

@ForeverYogawithSusannah 4 месяца назад

Oh that's frustrating! Did you get my ebook? I have great pictures and detailed instructions. And you don't need to watch, you can listen and follow along! Or maybe you need a new monitor? 🙂

@user-fw8ix8dv3s 4 месяца назад

Yes, got the e-book. Also, found another way to view video and see entire screen. Thanks.@@ForeverYogawithSusannah

@ForeverYogawithSusannah 4 месяца назад

Excellent!