Osteoporosis Exercises: Wall Push-ups

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BONE STRONG FOR OSTEOPOROSIS EXERCISES - A ROUTINE FOR STRONGER BONES ⭐️
These exercises are safe for osteoporosis! They work by strengthening your bones through resistance, impact, and novel stresses. Targeted osteoporosis exercises are important for anyone wanting to have stronger bones and a safe workout routine! ⭐️
In this routine, you will learn how to do wall push-ups to strengthen your wrists, core, and ankles. This routine will also challenge your balance. Join Master Teacher Holly Holland, creator of Bone Strong for Osteoporosis (hollyholland.com) and owner of Holly's Pilates Village in Louisville, Kentucky (www.pilatesvillage.com), as she shares how to use exercise to build stronger bones One Healthy Movement at a Time.
To receive the FREE guide, 5 Essential Yoga Poses for Osteoporosis, go to hollyholland.com/yogaguide.

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Опубликовано:

20 июл 2022

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Комментарии : 10

@karent.8245 Год назад

Hi! You should have way more followers and comments! Great videos. Thank you!

@BoneStrongforOsteoporosis Год назад

Thank you so much, Karen! I think sometimes it's keywords and algorithms that determine that sometimes. But feel free to spread the word. Appreciate your message. Holly

@user-if1eq6nk3f 10 месяцев назад

Thank you very helpful.

@BoneStrongforOsteoporosis 10 месяцев назад

Thank you. I'm so glad you found it useful.

@su.... Год назад

great! thank you

@elizabethkreuiter281 10 месяцев назад

Hi Thank you just joined your channel, tried these exercises, found them most couraging, feel I can do these each day. I have osteoporosis down my spine and osteopina in my hips, glad to find hope. Elizabeth😊

@BoneStrongforOsteoporosis 10 месяцев назад

Thanks, Elizabeth. I'm so glad you found the videos helpful. There is so much you can do to help your bone strength with exercise.

@pamskaggs7754 Год назад

Are your arms supposed to be flared out or close to your sides?

@BoneStrongforOsteoporosis Год назад

Pam, I like elbows wide because it keeps you from tightening your upper trapezius muscles and tensing your neck. This version also ensures a deeper engagement of your pecs. It would not be incorrect to do it with narrow elbows. I just find this version preferable.