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OSTEOPOROSIS-SAFE YOGA - At-Home Workout Beginner Level |

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✅ OSTEOPOROSIS-SAFE! This at-home yoga routine is perfect for helping you improve your bone health. Join Dr. Lisa Moore, Cancer Rehab Physical Therapist and BoneFit™ Trained Exercise Professional for 23 minutes of yoga-inspired physical activity.
#exercise #exercisemotivation #exerciseroutine #bonehealth #pt #physicaltherapy #physio #physiotherapy #yoga #wellness #fitness #athomeworkout #osteoporosis #osteopenia
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Опубликовано:

29 авг 2024

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Комментарии : 46

@pamgirard3343 3 месяца назад

What a lovely way to end my day. Thank you for being on my journey with me. I am so grateful I found your channel. I've practice yoga for a long time and love it.

@hedayalivingstone4788 4 месяца назад

0:04 Thank you, Dr Lisa. I’ve recently returned to yoga, so am not exactly a newbie, but at the age of almost 71 and as someone with osteoporosis, yoga is harder than I remember it being. This routine was really great, and I’ve been trying a few different ones. The pace and the poses were really comfortable yet challenging enough to be effective. I paused the video in a couple of places to prolong the unwinding process. I also really like the way you came into and out of several of the poses, like the Goddess pose and bridge. All together it felt respectful of my joints both in not being too much but also being enough!!! Thanks again and I’m looking forward to more yoga with you.

@DrLisaMooreDPT 4 месяца назад

Thank you! Your feedback is very meaningful. I'm so glad you liked the video. I absolutely have plans for more osteoporosis friendly yoga! Thanks for your support of my channel. Please share with others you think might like it as well. Much gratitude! -lisa

@lindapont3830 Месяц назад

Just what I needed today! Thanks!

@JenniferOConnor-vp7ub 4 месяца назад

More yoga videos please!

@DrLisaMooreDPT 4 месяца назад

Well okay then! 🙂 Thanks for asking. I'll add it to my list!

@kayjones1246 3 месяца назад

Thank you. I just did this routine. I have been moving furniture ( not large stuff) and this was great for stretching out the aches n pains.

@DrLisaMooreDPT 3 месяца назад

Perfect! Way to go Kay!

@susanridge9068 3 месяца назад

Thank you for this lovely practice. I feel safe following your cues knowing I am not harming my OA & OS body. You have such a calming voice. I hope you continue to provide yoga videos. Namaste. 🙏 😊

@DrLisaMooreDPT 3 месяца назад

Thank you for watching! I'm glad you enjoyed it. Many more to come!

@kayjones1246 4 месяца назад

This was great! I try to follow your programs but so many include weights and I know we should only do that 2-3 times a week. Thank you!

@DrLisaMooreDPT 4 месяца назад

I'm so glad you liked it! I'm recording another OP friendly yoga this week. Stay tuned!

@carolpettifar9290 3 месяца назад

Nice gentle yoga practice to round off this morning's workout. Thank you Dr Lisa for a wide selection of videos to choose from.

@DrLisaMooreDPT 3 месяца назад

Thank you Carol for supporting my work. So much more to come! I appreciate you!

@Kriegs0701 5 месяцев назад

I thoroughly enjoyed this. I appreciate your explaining the benefits of the different poses.

@DrLisaMooreDPT 5 месяцев назад

I appreciate your feedback very much. Glad you enjoyed this class. 🙏😊

@jannier9766 5 месяцев назад

Thank you. You are a very good teacher. I appreciate the clarity of your instructions and the slow calm pace.

@DrLisaMooreDPT 5 месяцев назад

You are very welcome!

@georgiapanagopoulos9673 5 месяцев назад

excellent yoga workout for newbies like me; Totally enjoyed it; Thanks Lisa for all your great workouts

@DrLisaMooreDPT 5 месяцев назад

That's wonderful to hear! I'm glad you enjoyed it!

@julieluhr1821 5 месяцев назад

Total motivation and inspiration. Thank you.

@DrLisaMooreDPT 5 месяцев назад

Wonderful! Thank you for the feedback 😊

@jeanineferguson3100 5 месяцев назад

Didn't think I would like this ..but I did!!..it was very relaxing to my whole body..thank you 😊

@DrLisaMooreDPT 5 месяцев назад

I'm happy to hear you liked this! Thanks for your feedback!

@mariacooke8986 5 месяцев назад

That was a lovely routine, my hips are saying a BIG thank you 😊

@DrLisaMooreDPT 5 месяцев назад

I'm so glad you enjoyed it! Thanks for your feedback!

@lyndalgallaway 5 месяцев назад

Lovely flow thank you…& your reflections in savasana touched me ❤️

@DrLisaMooreDPT 5 месяцев назад

From my heart to yours. Namaste. Thank you for your kind words.

@kathryncaywood7304 5 месяцев назад

I have been concerned about doing yoga since I had a compression fracture at T7 but I trust your knowledge and guidance so I plan on trying this routine. Thank you.

@DrLisaMooreDPT 5 месяцев назад

Wonderful! I hope you like this routine. As always modify as needed for you.

@armandadelbonis2794 4 месяца назад

I love this! I just found you & wow! So perfect…❤ thank you & Namaste’

@DrLisaMooreDPT 4 месяца назад

I'm so happy to hear this! Recording another yoga for OP this week. Keep watching! Thanks for your kind words.

@carmelmalone8262 5 месяцев назад

Thank you very enjoyable video.

@DrLisaMooreDPT 5 месяцев назад

I’m so glad you liked it 😊🙏

@wendyr7627 5 месяцев назад

This felt sooo good! Thank you!

@DrLisaMooreDPT 5 месяцев назад

Yea!! I'm so glad you liked it!

@user-ig6hj5mr8g 5 месяцев назад

THANK YOU SO MICH!

@DrLisaMooreDPT 5 месяцев назад

My pleasure 😊

@inekebakker509 5 месяцев назад

“Trust your body” ; I can’t trust it since I broke 4 vertebrae, but I try.

@DrLisaMooreDPT 5 месяцев назад

Understandable. Learning to trust our instincts and listen to our inner wisdom takes time and practice. Easy does it.

@soltanakouider5922 5 месяцев назад

merci

@DrLisaMooreDPT 5 месяцев назад

Avec plaisir 🙂

@ellen9579 5 месяцев назад

🥀🧘‍♀️🥀 Namaste! 🥀🧘‍♀️🥀

@DrLisaMooreDPT 5 месяцев назад

Namaste 🙏

@kateedmonds9900 2 месяца назад

Thank you, Dr Lisa, for this practice. I was curious as I have been doing yoga for quite a few years and had had osteopenia then osteoporosis since 2005. I do many of these poses often in my daily practice. I wondered what evidence there is for yoga being helpful for osteoporosis sufferers? Can yoga help slow/reverse the thinning of bone? Kate

@DrLisaMooreDPT Месяц назад

The Fishman 12 yoga poses have been studied and show increased bone density. The results are debated in some circles. But, yoga is very important for balance, strength, posture and joint mobility so we can perform safe movement. I think it's wonderful to support a comprehensive bone health plan to prevent fractures.