OVER 1 YEAR OF NOFAP, DID I BECOME SUPERMAN? | My thoughts | Jorge Fernando 

I respect every point of view, we are all different, we gain our own personal experience and I was very interested in watching this content, but what is right need to be said in this case, because we are talking about human health and mental wellness. To all of the people out there, do not lose yourself in a movement just because it's a trend of the moment. Don't get me wrong, it's okay to experience and try, it's part of discovering yourself and your body, but do your research too and don't force yourself into stopping something that it's biologically meant to happen. Serious addictions aside, which is another whole story. I'll be straight, practicing autoeroticism is extremely beneficial for the complete functioning of our organism: - fights the stress (oxytocin and dopamine are enemies for the stress and releasing them every now and then, will lower the stress level in your entire body). Imagine feeling a physical need that won't go away beacuse you're simply projected this way, but not being able to do it just because you're following the #nofap, it is definitely not so stress relief uh? - helps the immune system (the increase of oxytocin and dopamine will fight the cortisol, which is a responsible factor of our white blood cells that defend us) - supports the sleep (after the "party" your condition will be at a peaceful pace and a certain calmness surrounds your status, this will inevitably make you fall asleep easier) - maintains the pelvic floor in good health (our genitals are a muscle and like all the others needs to be used, otherwise it will lose all its function and tone. Try to forget about using a muscle of your body for a long period of time, not good uh?) It could go on for so many other points but this comment would be extremely long. So, guys, in the end and in few words, just know and understand that, especially men, we are made to release and removate the semen in our testicles and forcing you to stop doing it will only make you have nocturnal emission and too high levels of horniness that needs to be balanced. So, as you can see, you can't really stop something that is physically meant to be. Peace and love.

Break Addiction 1. Delete your browser/History 2. Put kids mode on (until your good ) 3. Journal / Read/ Paint / Video games 4. Go outside in nature (walk,run,hike) 5. Block Explicit Content 6. Pray 7. Work Out Everyday 8. Fasting

I don't watch porn. Looking back when I did I can't belive how disgusting I was and what I was doing, don't watch pornography guys it fucks with your head. seriously don't.

I’m on nofap for 8 months and what i found out about it is you will be so strong, full of energy all day long no stress anymore strong immune system….lot lot

"You can focus your energy elsewhere" Very true statement when it comes to nofap

Should we ignore how beautiful this man is 👀💜

Oh wow that part about how you said your mind kind of reset and so you started to see people and the world differently. Beautifully and truthfully said man.

This is really amazing, I wish more men could be more open to spiritual journeys.

I see Jorge upload... I click.

You are so beautifully sculpted👑

I'm about to be 1 year on my NoFap journey. It's been tough at some times but with the time I've been able to adapt. Although I still have that desire really attached (and I probably will have it forever) I've been able to be strong

man is straight genetically gifted with the hair and beard good shit man!!!

Jorge is one of the first content creators to speak about this topic, Mad Respect. Amazing Content bro. Speaking of leg day, Next vid drop your workout routine!

He is saying 10k subscribers that day And now he is 215k Congratulations 👏💐

along with good habits like going outside in nature, deep proper breathing, excercise, yoga, meditation, healthy diet and being hydrated and hygiene, it adds up more benifit to this journey. Just have faith in yourself and be true to your own nature ✨✨

The Myth,The Legend,The Mystical Creature,My Brother Jorge. 🙌🏼🖤

Jerking off is looked down upon or possibly forbidden for Muslims (depending who you ask). Marry young and have a healthy physical relationship with ur spouse is the way to go, good mentally, physically and spiritually.

He is soooooooooooo handsome🤤

"The way to a man's heart. A full belly, and empty balls"

i just look at this guy and all my worries in the world disappear. he is so handsome. 🥰

Didn't expect this kind of video from your channel but I'm glad you tried it! I've been on and off it throughout the years but I definitely see the benefits of doing it. Especially for self control.

I think he must be in the most handsome man list:)

Omg never seen someone so attractive like him

Bro i have never seen such a perfect man like you ..you are my ideal ♥️♥️

Great take. Thanks for sharing your experience. I really appreciate your intellectual humility and the way you are so hesitant to make any claims one way or the other. Smart dude. So here’s the long and short of it (as I understand it): Masturbation has been around forever and people didn’t have these problems. Nor did they when we had porn mags and dialup. Enter high-speed internet. The problem is novelty. Our primitive brain gives us a nice hit of dopamine when it sees a novel mate (or potentially so). What do you do when you’re watching porn? You click from video to video to video. You’re overloading your brain with novel mates and your primitive mind doesn’t know that porn isn’t “real”. So you get a fuck ton of dopamine. Over time this wears out your reward center. You actually physically lose some dopamine receptors and you also become desensitized to it. Meaning, you need more and more to achieve the same “high”. It’s a vicious cycle. So what does this mean? Well, nothing can compare to the supernormal stimulus that is porn in terms of dopamine production (except maybe certain drugs). So everything else in life becomes dull by comparison. Dopamine has been described as the “seeking” hormone meaning it has a lot to do with our feelings of motivation and drive. Now life feels dull, boring and pointless. You don’t get any pleasure (or less pleasure) from things like exercise, socializing, being in nature, etc. You have little to no desire or motivation to do much of anything. You’re depressed. This is what porn does to the brain. It’s fucking insidious and incredibly dangerous imo. One day porn will be like cigarettes used to be - dangerous, but everyone thought they were fine at the time. We’re likely many years away from that widespread public awareness of these things. So yeah, fuck porn. Quit using it. I can personally attest to the absolutely massive positive effects I’ve experienced as a result thereof. The world is starting to have more color. People are more interesting. I enjoy superficial interactions that previously would’ve felt pointless and boring. I enjoy exercise and physically exerting myself once again. I feel.. happy. I feel an impetus to move forward, to better myself, to achieve something. And last but certainly not least, I feel like I’m becoming much more interested in women. I’m actually somewhat frightened by this because I’ve been single for 3+ years and with virtually no libido or interest in dating, whatsoever. But I feel that this is changing; I feel like I *want* to be physically close/intimate with someone. It’s profound. It sounds a bit melodramatic but it is what is. And like Jorge I can’t unequivocally attribute all these things to no PMO (porn masturbation orgasm) for the past 25 days, but, little else has changed in my life during that time.

I always tought that i was in control of fapping and porn, like i was doing it just cus i wanted, you truly dont realize how dependant you are until you try to quit and fail over and over not reaching 2 days, im been trying for almost a year(on and off due to lack of motivation and to not seen progress) and my max was 7 days(on day 4 atm) and i truly think its a bad habit, at least in my case. Also you need to focus your time, mind and excess energy in other stuff(working out, school) instead of watching porn, otherwise you will be beaten by the enormous urges THAT ARE GOING TO HAPPEN 100% sure.

Why this much beauty in one Frame 💗💗 Couldn't take my eyes off ❤️❤️

Wishing everyone the best of luck ❤️❤️....don't stop,focus on your goal...someday we will gonna be successful ❤️❤️

You are on point brother...specially the body..all of sudden feel like hitting the gym 😎👏

About 2 weeks in, cannot wait to see results. Great video as always man! Can we get a home workout video? You have killer gains.

Realest video on this topic, appreciate it Jorge

Amazing honest content ❤️❤️❤️

Thanks for sharing your experience. At first it seems unthinkable that a man can eliminate his masturbation, or that he might even want to. It will not turn a man into Superman, but the benefits are so great that it's worth the sacrifice. I'm 27½ month into total semen retention, and I couldn't be happier or more fulfilled. I firmly believe that every man should give it a good try for a few months. How many times does a man need to fap before he knows all about what it's like? How can a man know what NOT fapping anymore is like until he's tried it? I absolutely love it, and I have no plans to return to masturbation.

“im not saying im going to change the world, but i can guarantee that ill spark the brain that changes the world” -Tupac Shakur

There is no reason to stop that. It becomes ideological! We are not talking about mental addiction or replacing real sexuality. From time to time it’s so f…. Good !😅

I just watched your "how to get a stubble" video and subscribed your channel because you guide it all thorugh the start until end. Great work man.Very soon your channel will grow in numbers(1000000).🎉

Do you know the Mathew McConaughey character in The Wolf Of wall street? That's basically me.

Really I like ur style bro Luv from India 🇮🇳🇮🇳🇮🇳🇮🇳

Want to grow beard like yours bro, i'm 23 on nofap for 86/90. It's not fully developed yet, hopefully after a year would grow like yours.

Handsome and legend guy, Jorge 🔥 love from Malaysia

Thank you so much for this video, when I saw the title and your thumbnail I clicked within 1/10 sec. A req for you, can you also try out the day to day lifestyle according to ayurvedic clock? I just wanna see how this really affects our life in positive direction. I've seen many videos. And logically I'm very much convinced, but in practical some things I can't follow. If you can pls guide us through it. Thanks so much :)

I started NoFap for 1 Year but failed at 10 month

4th month in, still going strong

I am following bramcharya it's been 11 month feeling like hulk and very happy ❤️

good job brother.. love from India.. keep going. I love your content.

No fap it is written in indian hindu culture in vedas and bhagvatgeeta in thousands of year ago. Its Called brahmacharya .

Jorge, How can someone be this attractive? You're a perfect Superman 🙄

This had a lot of great food for thought. Thanks for sharing your perspective, great video!

I haven't masturbate 3 plus years. 😊 God had warned me in a dream and I had stopped it. So thank God.

I feel like there's a BIG difference between trying this if you're in a relationship or if you hook up and trying this is you're not. Like, idk, I feel like you can't even possibly compare the two....

It's alright to do it sometimes, but getting addicted to it is just not it.

good video , full of truth and basic knowledge , thumbs up

Keep growing bro

Once you pop guys, you can never stop!

I would like to be a Superman like you been. But I can't control myself sometimes! Maybe 10 times in a year at least Edit: I like your contents, So i'm a new Subscriber

In my opinion, we can consider gaping or not faping as a booster. If you are ruing a bad way in life, faping boosts the ruination and if you're doing great, not faping I say doubles your growth.

The clicking in your mic was driving me nuts

I will do it jorge sir ❤

Nice topic bro 👍❤️👏

I think the problem ist PORN, not masturbation itself. But most guys cannot do without it anymore.

Alright, Day 1 lets go

Had a tantric massage recently and we discussed frequency of masturbation and he suggested the 3 month method. In the meantime practicing ‘edging’ works well for me.

Good video bro. And good knowledge. 👍

Starting from RN. Let's see how far can I go. 🙂

Semen retention is the key for men

Felicidades hermano congratulation man

Why this video is brilliant- u just didn't focus on the benefits. You gave a 360 view of the experience. The pros, the cons, ur personal experience , when to stop etc etc.

Video Idea: do a Video about the best mans fragrances. I‘m sure u use them?:)

Sooooo ur shorts are getting recommended and lol u look like a meal so people will def subscribe. Yt be loving u💖💖💖

He is not handsome, he is gorgeous

You should do a hair update, your hair looking sick rn.

I complete 64days properly but now i restart this bad addition 😭😭

I also reached flatline in like 6 months but something I never wanted to happened in my life and I relapsed.

You're the best broo

Bro retention works wonder. You become more of a man. ❤️

The myth that he revealed ❤️🔥

Thanks man😍!

Sir you are so handsome and have a great personality 😉

Good topic and very helpful..

I'm from India I'm you biggest fan

Ok that's the content i live for

You are literally perfect

I mean if you dont fap but you live with your girlfriend, it's not that different in terms of what you stopped doing

Ive lived my life for 21 years wirhout fapping. Then I tried it one day, even though my friedns have warned me not to. Now, its been 2/3 years and I cant stop. Help me.

My 81 year old dad has been a porn addict since he was 15. I know that, because that is what he explained while he was in court before being convicted for rape of his grandchildren from they were 6 years old. But he did not use the word "addiction", he used the words that he has always "liked porn" ever since he was 15. I have always hated porn, I have always felt disgusted by my dads dirty mind. And now he is in prison.

I think the movement is focusing on the wrong aspect, it should be "no porn", instead of "no fap"... There are countless studies showing the positive sides of masturbation (see Maxi's pinned comment), and there are also many studies of how much porn f*cks up our brain in general (attitude towards the other sex, thinking about sex all the time, getting more and more extreme over time, etc...) and reward center especially! The problem I see is the following: We've desensitized our brain with porn for so long (for most young people since they started becoming sexually active with themselves, or even before that!), that we don't know how to masturbate without it. Masturbation without porn is very frustrating the first few times, especially when you can't finish or can't even keep an erection for more than 2 minutes without that external stimulus. After multiple failed attempts people go back to porn... So I can see why the no fap movement became popular, because it seems that it's a lot easier to quit masturbation completely, than quitting porn and learning to masturbate without it at the same time. But I don't think that this is the way to go; people should be masturbating and enjoying themselves! This may not be a big problem for people in a relationship with a healthy sex life, but for single people there is no reason to abstain from orgasms completely. Maybe the best thing would be something like a detox/restart approach, that combines both ideas: Start with a month of nofap, but then start masturbating again, just without porn!

ughh I have OCD... The clicking sound of your mic was driving me nutss🙄🙄🙄🙄

Amazing video 😎 love u brother

If you had such bad dates, you immediately stop doing it ... say thanks to memories 🙄😓😒😱😓🤣

Broo please make a video about your hair care,hair diet and the care you take about your hair......and all the things about your hair waiting for the hair video for a long time...😭😭😭😭😟😟😟

The actual pro's and con's of no fap: Literally nothing.

Hyy bro I'm from india 🇳🇪 love you

❤Really amazing

you did become super man u literally look like the gigachad 👀 what a king

5 years baby

#ExercisezWorkouts Jorge. Fernando.

Man o man you are really good looking ❤️

Workout routine next?

NOICE BRUUH!!!!

It needs to be said. new subscriber