Overstretching On The Cross by Frank Gilfeather 

OVERSTRETCHING ON THE CROSS
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Frank Gilfeather explains Overstretching On The Cross in this boxing training video.
This clip is from Frank Gilfeather's "Franks Fundamentals: Tricks Of The Trade" instructional video available here:
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This video demonstrates the boxing tricks of the trade learned, honed, and taught by Scottish boxing champion and legendary Coach Frank Gilfeather!
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport - but as a lifestyle.
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