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Avoid : - shoulder focused exercises. Ex : overhead press, lateral or front raises - only doing general cardio/ overeating ; you are just changing the body size not the shape - chest exercises : bench pressing , pushups, chest flies Include: -back focused exercises mainly the back deltoids (mid part of your back ). Ex : rows , reverse flies - focus on lower body exercises that will have your upper body as an assist or stabilization. Ex : squats, lungs, deadlifts - resistance training for lower body. Ex : hip thrust, lungs, deadlifts , leg presses and calf raises ( squats if you wish to grow your quads too ) - body weight core exercises. Ex: planks , Russian twist, bicycle crunches - low impact cardio. Ex : swimming, cycling, elliptical - yoga and Pilates - improve your posture. Ex :yoga boat and tree pose. Pilate: side plank and bridge pose - hiit work out that challenges the lower body ( must be paired with resistance training)
Hi beautiful lady!! Thank you so much for the content that you create. Your positive attitude is refreshing, and these videos help so many people on their fitness and self-love journey. I look forward to supporting you in the future! ❤
Should we avoid any exercises that target the lats on our back? What about exercises that target “bra fat” or “armpit fat”? What about diamond push-ups or any overhead tricep specific exercises? What about rowing?
Ne dites pas ça je suis sûre que vous êtes très belle !! Votre corps est parfait ! 🥺❤️🩹 il vous suffit simplement de trouvez les vêtements qui vous mettrons en valeur :)
Dear lilmamagic, imagine you're 5 year old self standing in front of you, and you hear her say the same thing about her body. What would you tell her? Or worse, what if you said that to her? I don't believe you would say that to her in fact I believe you would tell her that she is beautiful and perfect the way God made her.
I can’t lie and say that I don’t feel the same way. I hear so many people talk badly about my body that it’s impossible not to feel that way. Ik we shouldn’t say those things but it’s hard. I’m with you though.
I understand what you are going through, I learn to love my body because it helps me to get my goals and I tried to change my goals and not my body…. And I always liked the models of the 90’s and I saw that they are also have a athletic figure…. I hope you’ll be able to love yourself just the way you are. So Much love ❤️❤️❤️
I can really relate to this video. I am an inverted triangle with bigger breasts and flatter glutes. Trying to look my best and feel my best. I'm subscribing!
Thank you so much for this content. I'm this shape and have been struggling to find the right exercises for a while. In addition to the ones mentioned in the video, could you let us know which of these execises too we should avoid: 1. Lat pull down 2. Seated rowing 3. Chest press 4. Bicep curls 5. Triceps workouts Also are there any communities or support groups for women struggling with this shape?
Thank you i am trying to change my shape.. i feel like i look like a football player .. Thanks for the information and i will be following you, Thanks again
Why does running and jumping (hiit) can make upper body broader? If you shrink overall (fat) but maintain resistance in lower body would it not compensate? Or even, if you just get smaller you will not be proportional(upper and lower noddy will both shrink) so you Will still be inverted triangle but not making it worse (broadening shoulders or keep body)
great video, thanks. I was doing pilates over the couple of months. I have issues with my arms, can't lift one of my arms properly due to an unknown reason. My shoulders are hunged forward. So pilates helps me get a better posture. But perhaps the planks I did, I ended up having larger arms! Particularly slightly above triceps area. Any recommendations for me? I am very scared of any plank like movement in my pilates workouts.
My current body split is 2 upper/2 lower. As an inverted triangle girlie, could i do 3 lower and 1 upper or stick with 2/2 just keep upper days light? Im seeing my favorite upper body workouts are the ones I should avoid: (bench press, military press)
Okay but my questions is how do you combine all these workouts I heard your supposed to give your legs 2 days of rest so that it can build muscle so when can you do the cardio ?
I’m editing one right now for a lower body one. In the meanwhile you can find an activation warm up and glute anatomy video that is super informative I recently uploaded. 💜
How often would we train upper body? And is it ok to incorporate 20-30mine of lISS exercise on elliptical everyday? I need to loose weight wnd carry kost my fat in arms and back
I use light resistance band to firm my biceps , triceps , forearm and waist. I do resistance 3 sets 8 reps only 2X/wk. Is that ok? I use heavier resistance in my lower torso
Are you saying should I avoid lunges and squats even without weight used does this make my upper body big because i'm doing these as sn inverterded triangle
OMG, I LOVE YOUR VIDEOS. I just took notes of everything you said to make my workout routine. But I still have a question, I don't want to make my shoulders bigger than they are now, but I have huge arms and I want to make them slimmer. Have any advice for me? Any specific arm exercise for that? Either way....THANK YOU VERY MUCH.
Focus on upper body cardio exercises rather than just weights.. i have the same thing with having bigger arms and doing cardio for arms really helped.. e.g. jumping jacks, burpees, mountain climbers etc @milagroslorenzomartos5185
I have broad shoulders so i am the inverted triangle body shape. But when i workout, i lose all the fat around my waist and back and my waist looks so small. My waist has a curve and my hips look wider when i loose weight. so do i still have an inverted body shape.?
Please don’t stop and don’t allow someone behind d screen research and tell you what they feel. I do chest press and it has structured my arms and chest. It targets your whole strength to your stomach. Don’t just do it frequently.
Shoulder exercises , chest, back and arms whilst also doing core strengthening exercises and watching your calories to have that wide upper body and slimmer waistline
Body fat disappears all over, not just in one spot. Replacing ingredients with fresh foods or homemade foods can help significantly with reducing body fat along with using exercise as a way to accelerate results. Hope this helps. :)
Being that this is an updated video, it would be better to follow the suggestions given here. Push ups *can* be good but it would require it’s own explanation so for the sake of simplicity it’s left out.
My current body split is 2 upper/2 lower. As an inverted triangle girlie, could i do 3 lower and 1 upper or stick with 2/2 just keep upper days light? Im seeing my favorite upper body workouts are the ones I should avoid: (bench press, military press)
