How to Lose Upper Body Weight/ Make Your Upper Body and Lower Body Proportionate

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Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
If your upper body is bigger than your lower body, use the tips in this video to make them proportional.
Even though spot reduction is not possible, you can make your body proportional.
Share the video with anyone who may want to lose upper body weight.

Опубликовано:

1 окт 2021

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Комментарии : 108

@geb.9436 2 года назад

1. Maintain a calorie deficit. - Low calorie foods - Smaller portions 2. Exercise - walking with weights - how to lose arm fat workouts 3. Build your lower body muscles, do glute bridges, weighted squats

@VC_77 Год назад

Your knowledge is non existence.

@geb.9436 Год назад

@@VC_77 ????? 🤣

@VC_77 Год назад

@@geb.9436 "how to lose fat arm workouts". There's no such thing boi!

@gina2830 Год назад

@@VC_77 u make me laugh

@VC_77 Год назад

@@gina2830 Prove me wrong

@Bigmama10 Год назад

Working out with weight will give you muscles if you have a big shoulder

@Chi_try Год назад

No women have no testosterone except u eat more calories then u burn as a woman then you won’t bulk up . U Will build lean muscles and look toned but going big Lik guys because our hormones isn’t Lik theirs

@shianamoore2213 Месяц назад

You have to lose fat first to build that muscle ! The weights going to get the job done

@jjjjjjjjjjjjjjj67 9 месяцев назад

Simple. straight to the point

@miamichiefs 2 года назад

Your videos are so helpful! Thank you Bryan. ☺️😉

@legacyneshay222 2 года назад

I love your videos!! I appreciate the information.

@pedinomefaux 2 года назад

It all makes sense. Thanks so much.

@malamaurer4043 2 года назад

Number #3 made me stop for a moment...thank you so much for such incredible information.

@VirgoHBIC 2 года назад

Love the video and your explanation. 💪🏾

@bidadari2syurga Год назад

Thanks... I have been body shamed in public many times beacause of my upper body bigger than bottom. I so ashamed and want to revenge 💪

@briansyuki Год назад

Go for it. Stay consistent 💪🏽

@bidadari2syurga Год назад

@@briansyuki thanks 🥰

@jadaaleeshamindexpert7365 2 месяца назад

All my life I've struggled to not commit suicide because of being depressed about my body type. I've just recently joined the gym and I don't have the motivation I need to achieve my desired body. For some reason the pain of working out seems more and happens faster than ever b4 in my life. Please pray fir me so I don't give up this time. It's so hard and depressing.

@orduenshambe4891 Месяц назад

Make sure you use gloves to cover your finger prints

@anjaliagrawal4095 2 года назад

Brian, thank you. Enjoying your educative videos. They are very helpful.

@margobudget1533 2 года назад

This is very helpful thank you 🙏🏾

@roseaugustin3575 2 года назад

Thank you very much,, very helpful video for many women and men

@lazaralawrence9272 2 года назад

Thank you brian.

@manyisla7916 2 года назад

Thanks somuch you're videos are just the best 🥰 for anyone who really wants to lose weight

@Ritah818 Год назад

Thanks Brian

@Bbyb00gangsta 2 года назад

Thank you coach

@missyla2u 2 года назад

Great tips my body I’ve been told is mesomorph wide shoulder narrow bottom and I’m ok with that it’s the belly and back fat. Your share makes so much sense. Thank you

@aKaButtons15 5 месяцев назад

Same for me

@kaym.2854 2 года назад

Thanks for sharing. I used to think you have to do more upper body fat-burning exercises. Quick question: How OFTEN do you recommend doing the exercises to build lower body muscles and build mass? I just started back working out and work out every other day for now.

@lionessnala2000 2 года назад

Thank you

@nadiabouce9911 2 года назад

Thank you very informative

@iMFABDoLL 2 года назад

I’m so glad I came across your page. I have an inverted triangle shape so any weight gain is noticeable. I’m going to start tonight.

@quelmn15 2 года назад

omg same! my inverted triangle shape kills me softly lol

@tiffanyjones3583 Год назад

Same here. I don't like it😅

@ScrappysMama 2 года назад

Thank you for the information. I am a true apple shape and I will be sure to incorporate the glute bridges and weighted squats in my workout. My question is how many sets & reps and how many times a week should this be incorporated into my workout? Thank you so much for your content. It’s a great help!

@edithkathuri2847 2 года назад

So helpful am greatfull.

@judithk4125 2 месяца назад

Thanks for this information ..this indeed is a one stop channel to get all the info I want..keep it up

@briansyuki 2 месяца назад

You're most welcome! More to come!

@christinaglenn3302 2 года назад

So if I want to lose my fat from my core area and build muscle in my butt and legs I’d have to keep doing the cardio and just add weights for my lower body exercises?

@sapphiroffon 2 года назад

Thank you. Really helpful 🤎

@briansyuki 2 года назад

Happy to help

@lydiaomollo2264 2 года назад

Do you pls have a video of this?

@lilianmghazo7151 Год назад

I need this

@hannahkimani2891 2 года назад

Awesome 👍👍

@carolowino4589 2 года назад

Insightful

@LoveLife-gv8jg Год назад

I have a big lower and upper🤣 I found this video because I want a pear shaped body. Small on top and full on bottom.. It's so feminine💓 Great video!

@briansyuki Год назад

Glad you liked it

@123espativienapati Год назад

Love it!

@briansyuki Год назад

Glad you do

@ericaLivin 2 года назад

I have been looking for this answer for a long time...this was very well explained 👏 👌

@briansyuki 2 года назад

Happy to help

@oliveDaughterofZion 2 года назад

What are the glute bridges?

@e.obrien8421 8 месяцев назад

Great 👍

@Surjithidam Год назад

I been going gym like 3+ years. I have very good upper body but chest seems to lack . I have small hips . My lower body doesn't seems to match my upper body as my upper body builds much faster. No matter how I push no matter how hard I workout my lower body always lacking so I accept as it is and I don't give a f

@tiffanyjones3583 Год назад

Do you have any workouts posted that's good for this?

@shereensamuel7752 2 года назад

Coach Brian. Thankyou for amazing videos. So useful! Was wondering if you could do a video on benefits of 12 hours fast(if any)?

@ketoandrandom8341 Год назад

I think we tend to have bigger upper body because of cortesol! Cortesol from stress

@balogunokikiola5221 2 года назад

Pls coach do a video on lower body pls

@kyomuhangiplaxeda777 2 года назад

Brian please where are you located.thx

@CoolCeCe 10 месяцев назад

Good morning. I enjoyed this video, it's very informative. Will you please make an exercise video geared strictly toward the information in the video? Thanks!!!

@briansyuki 10 месяцев назад

Great suggestion! I'll do that

@CoolCeCe 10 месяцев назад

Thank you so much!! I can't wait

@harrietdjokpe1600 2 года назад

I needed this!! Thanks very much coach! Can i loose weight in my upper body in a space of 2 weeks? Im naturally curvy

@begueannelaure2175 Год назад

Same as me

@laeconomistablockchain8177 Год назад

I did prolonged fast of 15 days( consuming water with pink salt only) doing strength exercise only for leg and I did lose fat overall,lose muscle upper body but keep lower body muscle almost the same

@LeratoM98 Год назад

@@laeconomistablockchain8177 Wow, 15 days! Longest I've gone is 5 days, my main issue has been fasting affecting my sleep. Well done for going that long.

@terrilee734 2 года назад

Amen

@uudd1193 Год назад

Do you recommend doing lower body workout twice a week? Or more

@briansyuki Год назад

Yes, it's totally fine

@hyperskill1222 2 года назад

👏👏👏👏

@yennie0924 4 месяца назад

👏🏼👏🏼👏🏼👏🏼👏🏼

@Coolceomom 2 года назад

Subscriber No.1 nomore baby fat!!

@lilaw2757 Месяц назад

This is why people get surgery because I don't want to lose weight I want to lose my gut and arms lol

@Broadwayma Год назад

So I usually have an hourglass shape but I got older going through menopause and now my upper body is bigger,. Now when I lose weight my upper body is still big.

@briansyuki Год назад

Try these tips and give us feedback

@nyakiokagecho5213 Год назад

Do you still maintain a calories deficit diet even if you're trying to gain weight.?. I'm skinny and trying to gain weight but it goes to my upper body

@craigsmall 11 месяцев назад

No you have to eat more than you burn to gain weight

@alabanzasporjen 6 месяцев назад

Is a kettlebell good for building lower body muscle?

@briansyuki 6 месяцев назад

Yes if you do leg exercises

@alabanzasporjen 6 месяцев назад

@@briansyuki I have seem improvements in toning my legs, but at the same time I've gained a few pounds in my upper body. I need to focus on calorie deficit, but working out makes me hungrier. Is there something I can drink or eat to feel fuller, but not gain fat?