Paul Mckenna Official | Quit Smoking Today

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Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today? Let me help you quit smoking for good.

Опубликовано:

24 мар 2019

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Комментарии : 365

@reservoirfrog1 2 года назад

Had a high blood pressure scare and listening to this - I’ve been SmokeFree for 72 hours.

@ArshadAli-qb5dg 4 года назад

Tried this before going to bed and woke up the next day and didn’t feel like smoking . It’s now been over 2 weeks without smoking . Thank you Paul McKenna

@joefernandes8358 3 года назад

1-1hhh

@tracydyson7528 3 года назад

Hypnosis is the best way to quit smoking got a smoking client in the next few minutes, many stop in one session

@traceysmith9264 3 года назад

@@tracydyson7528 i had a session today but have had a few puffs on a cigarette but after 30 years i know i will do it i am just hoping tomorrow it will of sunken in more x

@foldersflourish3652 2 года назад

Hi How are you getting on now ? Hope everything worked out for you ?❤️🦋

@lewisstratton Год назад

Happy days. Hope your journey continues with freedom, movement, and fresh air

@SagittarianMe 4 года назад

I don't know if this is what did it, but I listened to this ONE time. Fell asleep while listening. And a week later I suddenly didn't feel like smoking anymore. And I had been smoking for 30 years. I haven't had any nicotine for close to 9 months, and I don't miss it at all 🙂🙂🙂

@letthelightin2150 4 года назад

This is day 1 for me 34 years bit scared but going for it. I wish u every success need to stop made my mind up to give this all I got just had a wee baby boy in my late forties hes my reason for living gonna give this all I got gonna become a non smoker. Time for change.

@x9nafnaf919 4 года назад

I hope u managed to quit @let the light in

@SagittarianMe 3 года назад

@@laura_marie1 Thanks 🙂 Still no nicotine after about 15 months 🙂

@SagittarianMe 3 года назад

@@letthelightin2150 Keeping my fingers crossed for you 🙂

@LifeisA_Dream 3 года назад

Hypnosis is great, but what really worked for me was the book Allen Carr's Easyway to stop smoking!

@nikkmarri1642 2 года назад

I’m almost at day 5. I’m listening to this hypnosis every evening before bed time to give me an extra push. It really helps ❤️ Goodluck everyone

@helentew6393 Год назад

I want so very much to give up smoking, I know that smoking was a crutch but i need to find a healthy way to deal with my emotions instead of nicotine. I decided that I will listen to this every morning for 6 weeks. I must say that this is day 2 of not smoking and I've had more energy but forgot what it's like to have more energy. I was grumpy at first but then got in the garden and started to clear it. Thank you so very much for this help, I'm truly grateful.

@waynellewellyn Год назад

I know Mr. Mckenna is a Don in his field, but DAMN!! I started this Sunday evening when I went to bed and when I awoke Monday I didn't even think about wanting a cigarette!! It is now Tuesday and I still don't want one. DAMN this WORKS!!!! Thank you, Mr.Mckenna.

@rhiannonpittwood9093 4 года назад

This truly is amazing. After smoking for 20 years I’m on day three cold turkey, no nicotine replacement and I’ve listened to this every day. Not only am I not craving a cigarette but I’m also feeling calmer and better about myself. I’m going to continue listening and I can’t thank Paul enough.

@kevinotoole885 4 года назад

Rhiannon Pittwood that is amazing!!! Hope I can say the same thing!!!

@AndreyaWryght 4 года назад

I agree this is good and without any aids , weldone

@moonman5543 4 года назад

That's awesome glad you have had success!

@constantchange 4 года назад

Congratulations! Same here.

@lorraincassesso1611 3 года назад

I hope it works for me glad to know it seems to work

@0scartheCat 4 года назад

This works only if you really want to STOP .. it worked for me !

@annesmart6944 8 месяцев назад

I decided I wanted to stop smoking Listened to this one night in bed after feeling really relaxed I haven"t had a single craving or a cigarette since. That was four years ago.

@akarma111 7 месяцев назад

10 years ago, I quit smoking with the help of this audio… strangely I simultaneously stopped eating meat, better health all around 😊

@billcarsonasmr5022 5 месяцев назад

Really sir ? @@akarma111

@SootyPhoenix 2 месяца назад

@@akarma111 Meat isn't unhealthy, it's the most important part of the human diet.

@wouldntyouliketoknow644 3 года назад

I went from smoking a pack in two days to 2 cigarettes a day to nothing in the span of a week, please try this. (I listened to this twice)

@JerodNGuyer 2 года назад

Editing this comment: I have now been 1 year 6 months smoke and vape free thanks to this. I smoked a pack and a half a day for 6 years. Went cold turkey. If you’re skeptical like I was, try it anyway. I listened to it only once and haven’t smoked since 🙏🏼

@Georgyp86 3 года назад

So strange. Listened to this thinking nothing to lose and was booked in for a therapist. Listened anyway feel asleep and woke up and haven’t smoked since. I second guess these things but I’ve stopped. It’s been 4 weeks tomorrow. Thank you x

@dizzychic1234 3 года назад

Had your book years. Tried a couple of times. My mind is changing slowly. I'm determined now. Too old not to. Gone from 20 coffees and 20 cigs to 4 of each a day in 3 days. And walked blooming miles! Let's get meditating!

@ruthcassidy8103 3 года назад

Same was 20 a day listening to this and have cut to 5 a day staring 4 a day this week keep going

@philiptromp231 8 месяцев назад

This 100% helps to promote healthy thinking in yoyr subconcious that is immeasurably powerful at strengthening your resolve to not smoke. Quitting smokjng without it i find hell and unsuccessful. Superb!

@pamilusi2377 3 года назад

I listened to this once and it's my third week without smoking! I'm listening to it again today, I really think I can quit forever. Thank you!

@traceysmith9264 3 года назад

This gives me so much hope reading the comments. i went for a session today but after a few hours lit a ciggarette . i am only having the odd puff and putting it out. i now feel after reading comments it might not be instant but hoping tomorrow is a new day !. will listen to this now as i feel i will be more relaxed at home doing it with this video rather than in the place i was today . good luck x

@pamilusi2377 3 года назад

@@traceysmith9264 good luck to you too! Before quitting, I felt the need to just light it, inhale a few smokes and then put it out. After some more time, the more I tried to take my mind off with other stuff, the more it felt like I needed to do it, but after some time I just forgot and it wasn't in my intentions. Stay strong, I'm sure you can do it, too! Hopes up

@patriciadehemricourt829 2 года назад

Thank you ever so much. It is now two months since I played your quit smoking video and I haven't smoked since then. After 40 years of smoking over a pack a day, I still can'rt belueve how easy it still is. No craving at all! I have no idea how many people you helped with this but you surely saved many lives. With the growing tide of cannabinoid addiction, it would be great if you could make a similar one specific to that adfiction.

@maxsheerin8219 Год назад

That's a great idea. I'm a cannabis user and I hate it. But panicking here as I type this. It feels quite pathetic. I'm going to try this for a while. Thank you for sharing.

@garethcollocott6310 3 года назад

Paul is great, I have every single book he ever put out. He has improved my life 1000%!

@foldersflourish3652 2 года назад

You found your way back to me . Thank you sir . Much love and respect . ❤️

@lesleycoyle2051 Год назад

I’ve smoked for 20 years, and been trying to quit for 10. I’ve tried EVERYTHING! I listened to this a few times and bam job done. Thank you so much Paul McKenna ❤️

@victoriaelizabethwhitimaxw1613 3 года назад

I really wanted to quit and found this by chance and I quit every time I had a smoke I started despising the smell and taste today im smoke free this only took less than a week after listening to this once. Dont let the big cigarette companys get this video.

@traceysmith9264 3 года назад

this has given me so much hope i had a session today but have had a few smokes tonight but like you , i am not enjoying them at all and just hope in the coming days i will stop

@lisamaylum6521 4 года назад

Been smoking most my life now stopped and on day 14 feeling so good for it too Thank you paul could not have done this without you Looking forward to a healthy future *

@donnawatmore5415 4 года назад

it gets easy

@lorraincassesso1611 3 года назад

It really worked???, did you have to listen more than a few times

@parnachanda2100 3 года назад

Why is not working for me ? I listened to few times...

@lisamaylum6521 3 года назад

Play it as much as you can it will click in if u just relax

@Coconutoilcrazy 3 года назад

A year later- How is it going now? I just came across this one and practice listening before going to work. I will begin this one tonight

@Coconutoilcrazy 3 года назад

I "practiced" listened to this yesterday( I had listened to one a few years ago, not from Paul, I had horrendous nightmares) so I practice listen to an audio before using it while going to sleep. I noticed an odd, no desire to smoke after the practice session. I listened today, oddly, when I got up I didnt go for a smoke right away where as in the past, it is the first thing I do. I have smoked but not nearly as much, it is an odd thing/feeling I have. I am going to continue to listen to this, with ear buds sitting back or laying down. there is somehting here that has not been in anything I have listened to i the past.

@maryjanestrips1014 6 месяцев назад

I think he actually reaches the subconscious. I've never gone so deep into trance with any other professional hypnotist or hypnosis video.

@ashirabatyah6169 3 года назад

This is a powerful meditation! I listened to this Dec. 24th. I haven't smoked a cigarette or had a temptation/craving since! I even got into an argument with my husband, usually leads me to buy a pack right when I'm trying to quit... Nothing. Thank you!

@ashirabatyah6169 3 года назад

I tried to force myself to smoke during a disparaging moment. I still didn't have the temptation. This had saved my life!

@scorpybiddyboo9528 3 года назад

I was willing to try anything to stop smoking. I found this video, listened to it once and I haven't smoked since!.. I used to smoke between 25-30 cigarettes everyday..

@Loobylooto2 10 месяцев назад

Thank you 🙏🏼 This has been such a help in breaking a 20 a day,50 yr habit of smoking Even doubling up on patches didn’t help me I tried this though I was sceptical of the outcome Surprised myself ( not to mention friends and family!!!) at how receptive I am 😮 Wonderful to breathe in fresh air , to not stink , not to mention the upsurge in energy levels Of course I’ve had terrible cravings but the difference is that this hypnosis actually works and I’ve not cheated Thank you yet again without being too dramatic this upload has saved my life copd was getting worse and worse and I couldn’t do anything without gasping for breath

@heidyocampo3704 3 года назад

I smoke during 30 years, I being listen Paul during the last five days and I have to Say its as Easy as meditate. And I don't feel the bigggest ansiety that I think I will have. I'm SO greatful for this help!!! Thankyou #Paul Mckenna

@trisbayne741 3 года назад

Love it! Excellent man! Thanks. God Bless!

@NatashaHayes68 3 года назад

I'm on my way to better health..if your reading this SO ARE YOU. THANKS FOR THIS VID...I AM VERY GREATFULL Paul McKenna.💪💚

@sevilmoshir243 3 года назад

I fell asleep somewhere after 100 or so and I woke up at Paul's counting down. His voice was so different. I felt anxious and alarmed. As something was happening right at that moment. I am not smoking for 3 days already and I do not even think about cigarettes'. I can not believe that it was so simple. Thank you so much Paul. You saved me from everyday misery.

@danstheman1970 3 года назад

One week smoke free! Listen to this daily and no desire to smoke yet! This is the best quit smoking hypnosis I've encountered. Thanks so much Paul!

@BradfordTheSecond 3 года назад

Any updates?

@danstheman1970 3 года назад

@@BradfordTheSecond 6 Months Smoke Free! I listened to Paul for the first month. You still really have to want it and work at it but any crutch that can help is awesome. I already was a meditator so I might be able to relax and focus on things like this a little better than some. I highly recommend adding this a quit smoking regiment.

@sean1980be 2 года назад

What about the counting? I can't count and at the same time imagine things AND listen... how to people do this?

@mummyg33 3 года назад

I will listen to this tonight whilst I got to bed. I will let you know the outcome as I am gagging to stop smoking. My motto is never give up giving up!!

@giulianobertoli 3 года назад

Update pls

@johnm2617 3 года назад

@@giulianobertoli Hope he didnt over dose on smokes !! I'm going to try this also !

@melindamenne3554 3 года назад

😊I like your motto!

@mummyg33 3 года назад

@@melindamenne3554 I’m 4months free from smoking 2days ago and I’m never giving up giving up😜 I told myself that no matter how much feelings I get to want to smoke that I don’t care how it feels I just ain’t giving in. 4months later and I have totally forgotten the feeling and I’m loving it!!

@mummyg33 3 года назад

Hi guys I’m still not smoking but here’s an update: The worst part about giving up is the releasing taste that comes from your lungs. I’ve woken up with the most horrible tastes and smells in my mouth and even after brushing you can smell it coming out. It’s getting better now 5months on but it’s still not good. It’s a must that u brush your teeth at night although it’s still bad in the morning. Sometimes the smell reminds you of a cigarette which is annoying but because my mindset is never to actually smoke ever again then this is the easiest quit I’ve had since I started trying to give up in 2014. Sometimes I remember how enjoyable it was to smoke but then I remind myself that it was a drug so of course it’s going to seem enjoyable. The upside of not smoking is I can laugh without coughing now and basically I don’t cough like I did. Smokers cough is completely real. My hair is softer and I can see a shine. When I smoked it didnt matter what hair product I used on my hair it wouldn’t work at all and I thought that all products are S**T BUT NOW I can use anything and my hair is so soft and shinier than it’s ever been. I don’t smell like smoke anymore and I can spray myself knowing that I’ll carry on smelling nice all day. Ohh and I can also get sloshed on drink without even contemplating a cigarette and I can even stand around people smoking whilst we drink and it doesn’t even faze me. Come on guys be strong. NEVER GIVE UP GIVING UP because one day your body will crave the freedom more than the nicotine. Mine finally has. GOODLUCK YOU CAN DO IT!

@Kenny-tc6rg 3 года назад

Thank you Paul McKenna, I just did my first session. My body is tingling and I could actually feel the bad habit fight to survive, clenched teeth and the bad butterflies in my tummy. I will keep doing this until I am free, and will never smoke again. Thank you very very much 😁

@lorraincassesso1611 3 года назад

Kenny i think thats what im gonna do, listen every night im praying it works been smoking way to long and breathing is a problem. I don’t know how old you are but please do it as young as you possibly can please take it from me please

@Kenny-tc6rg 3 года назад

@@lorraincassesso1611 to long lorrain, I will get off them, and so will you. I know what ur talking about so two days from now I'll check in with you, l only smoked what I would have smoked in the morning today. Lay back listen, I think we're both looking forward to say, I'm not a smoker 😁

@Kenny-tc6rg 3 года назад

@@lorraincassesso1611 hey Lorrain how have you been getting on?

@lorraincassesso1611 3 года назад

Kenny well cigarettes are tasting funny and seem to be burning my tongue that a weird sensation makes me put my cigarette out its been happening when i take a drag, mayb somethings happening has that ever happened??

@lorraincassesso1611 3 года назад

Smoking less, its crazy something seems to be happening

@1heitzman 3 года назад

Well this is fantastic! I've been smoking for 36 years and I've tried everything over the years to stop smoking and nothing worked. I don't know how it works but it works. Now everytime I light a cigarette it tastes like rotting flesh. When he said to think of a horrible smell, I thought of a rotting cow I once found on the side of a road. Now I just can't smoke because it tastes so bad! I don't even crave one now which is really strange. I'm still getting used to the idea of not wanting one but I'll keep you updated if you're interested. WOW!

@BN.cLoE1447A-qT 2 года назад

Hope your still doing well! I'm about to try this, covid & cigs have really messed me up & I'm mostly emotionally attached . I pray that this does something wonderful to my little brain! Hehe I'm trying to think of the worst smell I have ever smelled & I am not quite sure on that one ,as one normally tries to avoid abhorrent smells 😂 anyhow continued best of luck on your journey to better health!🖖🌈✌️

@AndreyaWryght 4 года назад

Found this one to be the best one and I love his voice.

@HD-fs4oc 3 года назад

Right?? I love his voice .. so soothing and relaxing 😁

@brendaknight8386 3 года назад

I agree!!!!!!!

@Goddesscheryl 3 года назад

His voice is very assertive

@mclarke98 2 года назад

I had a cassette tape 26 years ago. Never smoked since. Thankyou Paul.

@tarahall2218 Год назад

Thank you, Paul. Your hypnosis books and cd’s have helped me so much!

@lindseyfreathy8629 3 года назад

Thank you, this is helping me. 💗

@kellyroddy372 3 года назад

This really does work , if you want to stop please try it . It’s helped me and never smoked since .

@wendyfoster9232 2 года назад

well done kelly

@CloseEncountersParanormal 2 года назад

Tried this for the first time 2 weeks ago, dropped from 25/30 roll ups a day to 3. I wanted to totally quit so I listened to this again Thursday night, woke up Friday morning and lit one up. That's it, I'm done I told myself as I puffed on my last disgusting cigarette. Threw away the smoking paraphernalia and here I am 5 days later, completely smoke free. This video and Paul McKenna totally worked for me, not completely to start off with, but taking away the temptation and listening to it again helped. Thank you Paul 🙏

@BN.cLoE1447A-qT 2 года назад

Congratulations!🚭 cigarettes & covid have wrecked my lungs I am so emotionally attached, I really hope this works. Have tried a few X's to no avail. But this sounds very promising!🙏🤞🌈✌️🖖

@CloseEncountersParanormal 2 года назад

Still not smoking! Do I miss it? Sometimes when I've had a meal or first thing when I wake up but that's it. I don't want to go back to being a smoker so I keep going and I'm saving all the money I spent every month, over £120.

@wendyfoster9232 2 года назад

@@CloseEncountersParanormal am giving this a try tonight.......

@CloseEncountersParanormal 2 года назад

@@wendyfoster9232 oh good luck! Let me know how you get on, fingers crossed 🤞

@wendyfoster9232 2 года назад

@@CloseEncountersParanormal thankyou and you let me know also - keep me updated............

@jake56j 3 года назад

Just listened to this with headphones, wasnt really expecting anything from it but i started to feel so relaxed and just listened, i even had an itch on my neck and i just left it until the video was finished, never felt like that before dont feel the need to smoke either

@Cosmiclady54 3 года назад

I believed meditation Works to quit smoking. I went down to like one cigarette a day and then I had a stressful situation so I smoked a little more and then a little more. The little bit I do smoke now I can't wait to stop that. I like this guided meditations a lot more than others. There are so many. The sleep meditations help me as well. I felt so good listening to this and can't wait for the results.

@karenreynolds5666 3 года назад

Listened to just about all the stop smoking hypnosissssss and there are stupid amounts. Even tried the 8 hour jobs but I have to comment here Mr McKenna you are the most listenable and while I still have the odd sneaky puff I know I shouldn't be and yes I beat myself up badly every time! I know I will do it. I want to it's just my mood around my family when I don't that holds me back but they're proud of me so gotta stop. Good luck everyone. If really is for the best. We all know that! X

@austinpeters7914 3 года назад

I believe this will help me to conquer my addictions.

@annaki7260 3 года назад

I just did this. Now looking at my cigarettes and being like " No. Thanks " 😊

@cindybogart6062 3 года назад

He’s one of the best.. found him over 20 yrs ago & he’s helped me so much on so many things!!

@RachealTse 3 года назад

If I try tonight will I stop smoking tomorrow 😊 if that so will be fabulous

@beckyd524 3 года назад

I'm going to start listening to this before bed tonight and I'm confident it will help. Smoking is such a bad habit of mine and I'm excited to quit

@amybeech2925 Год назад

This made me very refreshed. Like my body had a detox very strange feeling but nice xx

@rubykushmusic 3 года назад

This was awesome thankyou so so much!

@marian4031 11 месяцев назад

Dear PAUL , thank you, thank you !!❤ Using this program, I could finalul quit smoking , after many, many failures before.! ❤

@kendalltina63 10 месяцев назад

Two listens for me and I have no wish to go back thank you!!!!! Worked for me x

@TaleHarvester 3 года назад

Finally did it in April! Listened to this many times, and I thank you for putting it on youtube. My lungs thank you too :)

@honorwolfmoon9935 3 года назад

Day 3.....success so far. Feeling really happy X

@BilliesTarot 3 года назад

Listened to this last night. Feeling really good this morning! Here's to a smoke free and happy life

@tOOballs 2 года назад

Lol I thought I were gonna leave it at “ here’s to a smoke “

@ryanlee9677 4 года назад

This is amazing I feel enlightened and can’t wait to see the progress life with no nicotine brings

@whatweshouldknow5648 Год назад

I've listened 3 times now but still smoking. Today i didn't want one first thing but after about 10 mins i did. Maybe take some time, I've been smoking 32 yrs. I fall out about at 250 then wake when hrs finishing. Idk i work nights so listen when i lay down in the morning.

@Relaxeddopechic 3 года назад

Its been over 30 days now that I have stopped smoking cigarettes and 5 days for smoking weed. Thank you Paul for living your purpose. This works. Just in case. Fyi I did it for a few days and then boom the desire was gone.

@beezeeoink 2 года назад

So I probably started listening to Paul McKenna about two weeks ago. been listening every night (except one) without showing much effort or will power into it. Was simply hoping to start off by smoking less in the evening when I’m home from work. But it wasn’t happening. But then today…… ……I hate to say anything pre-maturely but I cannot help but mention that today, finally a change may just be happening. Very little urge in the morning even though I thought about cigarettes quite a bit. Up to 2pm, I’ve had one cigarette, and now on to the third one. Hmmm…… there may be hope after all

@wendyfoster9232 2 года назад

i been struggling with nicotine too.......so i am giving this a whirl - i have listened to others whilst going to sleep.......i am getting fed up of smoking, but the more i think like this the more i smoke........i know its all in the mind and the mind is a very powerful tool and can be bad master if allowed to be.........we will do it, you know that....love and light to you and yours......

@saturnianitch8384 3 года назад

Powerful!

@republicando2024 3 года назад

I mean, i really don't know if this was made to really work your brain or not, maybe it was done just to the sake of earning money with the video. I don't know. The only thing i know i that i found out this video in december 2019 and i gave up smoking in the same day i listened this. But then, 2 months later i started smoking again for almost 9 months. 8 Days ago today, i found this video again by coincidence, and after i listened from start to finish, i gave up smoking again... Well, fk me if this isn't the best "quit smoking video" i've ever seen and listened. I really recomend it 100% to every single person.

@NicolleDrummer 4 года назад

Well this definitely works I listen every night , I smoked 10 years and now I'm on my 11th day of no smoking , I feel great and don't even crave one anymore but now I need to quit the vape lol I'll wait a little while though , as long as I'm off the cigarettes 👌

@LifeisA_Dream 3 года назад

Hypnosis is great, but what really worked for me was the book Allen Carr's Easyway to stop smoking!

@lorraincassesso1611 3 года назад

So happy for you glad you did it now before it got longer than 10 years like me !!! i hope it will help me too

@0krysee0la0stroumph0 3 года назад

Omg this brought me somewhere so intense! I felt like I was spinning in thin air ❤️ def gonna relisten again

@mummyg33 3 года назад

Hi. Are u still a non smoker??

@NicolleDrummer 3 года назад

@@mummyg33 unfortunately I'm smoking again. Want to quit again but always try and fail x

@robjohnson2816 Год назад

I smoked for around 18 years and tried to quit several times using nicotine replacements like gum, patches and champix tablets. All failed. Then on 15th June 2021 I went cold turkey and listened to this for around 5 or 6 nights in a row to go to sleep with...the first 2 or 3 nights I was tittering to myself as it seemed so ridiculous, but it was helping me drift off to sleep so I carried on anyway. Paul has such a smooth relaxing voice. I stopped listening to the video as the urge was fading significantly, and by the end of the first week I didn't really want or need to smoke - by the end of the third week I knew I was free, and would never smoke again. I don't know how much of it was this video, versus my own willpower or watching my father's COPD symptoms (probably a combination of all three). But it's now nearly two years and I've not had a cigarette since then. I now find the smell intolerable. Thank you Paul.

@maryjeffries5255 27 дней назад

Much better without stereo for me. Can clearly hear narratives. Excellent stop smoking hypnosis. Thank you 🙏

@boxer1234ful Год назад

In week 3 this really has help me out

@brooks.8711 3 года назад

Literally just tried to smoke a cigarette after watching this and got a stomach ache. A few minutes after I put the ciggy out, my stomach stopped hurting. Crazy

@ericrubio2622 3 года назад

I listened to this 2 nights ago and cigs are grossing me out and messing up my stomach wth lol

@cjfazio3012 2 месяца назад

Just listened before going to bed how relaxing. Not into this hypnosis thing but give it a try to quit smoking

@caleandpepking8101 2 года назад

I duno but that end bit where his voice gets more stern & louder was pretty good fingers crossed hahaha 🤞

@skylersmith7 3 года назад

Many thanks❤️

@autumnmoon1709 Год назад

I am going to listen to this for the first time this evening. Updates are coming soon...

@markwarneford9267 3 года назад

This has worked a treat, any chance you can do one to stop vaping?

@marymcconnellogue6210 2 года назад

Going to start tonight, feeling hopeful

@lisamaylum6521 3 года назад

Yes i listened at bedtime and morning's for several weeks and when I wanted too It's very good with book as well

@blondie1745 3 года назад

I'm stunned at this...I've been a hard core smoker for a long time then listened to this wow it's amazing my first day not 1 cigarette

@rawforreel3384 3 года назад

Thank you for you this. God bless you. VERY powerful - this is day 1. Wish me luck

@raymondcaddick6208 Год назад

Thank you Paul

@number1Don Год назад

I thought at the beginning he was going to say "Do not listen to this whilst smoking."

@leylacummings215 Год назад

Aaaaaaaaahhhh I'm so excited! I listened to this last night - I haven't touched my vape let alone a cigarette! And thats been three hours since wakening. I'm not stressed, I'm not anxious, I'm completely calm and feel content. My thoughts are being quickly redirected when it pops in my head - cravings are getting no acknowledgement at all ! I can almost feel my brain telling them to eff off! I'm extremely open to any help to become a better version of me, however I was sceptical that this wouldn't work, I have quite bad ADHD and find it extremely hard to focus on these kind of things. Paul seems to hit another level with me, makes me feel safe and lifted up...like a dad I didn't have or something I dunno) If you want the help it is there - even when u think ots not working, your subconscious is taking it all in Give it a go what's the worst that could happen? Thank you so much Paul! 💓

@Tilsheen Год назад

Still going strong?

@Charlotte-lt9ni Год назад

I've listened to this before bed for the past 3 weeks and haven't had a cigarette since. Thank you 🙂. Will power has a big role to play in it also. I found keeping myself occupied helped a lot!

@bigdogog. 4 года назад

I have been smoking weed for a couple of years. Struggled to come off it, since I listened to this I haven't even craved anything, including the nicotine. Paul makes you think of your future self, how healthy you could be etc. I never related to being a smoker as pretty athletic, now I am deffinately not

@bionicbeats1246 3 года назад

pls update

@martastroinska1916 3 года назад

Thank you 😊

@janetmackenzie5675 4 года назад

Thank you.

@kristieelliott4146 4 года назад

No lol

@emma-my8bn 2 года назад

I listened to this last night. This morning I tried smoking and it felt so unpleasant and unnatural. I'm going to listen to it again and this time not ever lit up. I thought maybe it was too good to be true. I'll keep everyone updated.

@daveyboy4715 2 года назад

And?

@adamsartist496 2 года назад

How is it going Emma?

@exociae.6518 4 года назад

Is this the same recording as the CD that comes with the book? I bought the book (‘Quit `Smoking Today’) but can’t play the CD.

@dominicfrancis5698 4 года назад

Yes.

@lisadukart4195 2 года назад

Trying this for the first time tonight! Front line worker desperately needs to quit!! I have the nicotine patch on and going to add this hypnosis. Wish me luck will update!!

@Bxxxxxx 2 года назад

Good luck, hope you're doing well? I'm also desperate to quit. Just ordered the patches, and am down to 1 or 2 rollies a day. I hate everything about it! The health complications, (it's worsening my asthma).... And the smell 🤮. How are you getting on? And thank you for being a front line worker. You're appreciated 🙏❤️

@elizabethcotton4659 2 года назад

How are you doing Lisa?

@cb8548 4 года назад

This worked for me 10 years no smoking !

@buurbachi 3 года назад

This video was uploaded year ago. How did you listen to it 11 years ago?

@cb8548 3 года назад

@@buurbachi Has been uploaded a few times on RU-vid. I don't think it was the official Paul McKenna years ago.

@richardtopolai9705 3 года назад

With a year old video! Wow! Share your secret

@cb8548 3 года назад

@@richardtopolai9705 It's a reupload

@kerrydavidson2212 Год назад

Yes ..haven't smoked for 4 days this is working

@kevinotoole885 4 года назад

Well, I’ve listened once so hopefully with continuing to listen it will work 👊🏻

@bearpitrock 4 года назад

I'm with you.

@christopherwalker6056 3 года назад

@@zyyro724 no it WILL work.

@thejuayway 3 года назад

Damn that was intense

@julieinglis2734 4 года назад

Bought this CD and book years ago. Every time I had a ciggie after listening I had hiccups 😂 it was more annoying than the cravings so I quit. Stupidly started again 11 months ago. Hope this works again 😊 ready for the hiccups... 😳😂 Thanks for uploading this!

@donnaheard24 5 лет назад

Ive quit...wk 12 for me but I have. Vape which I have reduced nicotine intake ftom 1.8 to 0.6 so see if this makes me quit the vape ✌️

@maitee2248 4 года назад

Did it work for you?

@rickielx 3 года назад

Thank you

@maryjanestrips1014 6 месяцев назад

I cant understand why this one in particular isnt working for me when all the other videos are the best hypnosis sessions ive ever experienced. Maybe I need to read the book i heard there are important exercises in each of the books. Its been just over a week of listening to this playlist on repeat at night. Knocks me out before the end. Always 😂 If i ever wake up without the urge to smoke, it'll be a miracle. 😂 Maybe with this one Ill need a full month😂😅

@MsFabz2010 2 года назад

Hi guys need a bit of advise.. are you supposed to quit after listening to this once....what's the instructions on use?

@bobbytowers9624 3 года назад

Thankyou :)

@sauliuskrizinauskas344 3 года назад

Paul McKenna is the best!

@madtwc4425 2 года назад

Am I having a hard time. I’ll keep at it though I’m determined. I get three days and then it’s like I have to have one. I tried waiting to let it pass but nope I’ve got to do this.

@hy3684 2 года назад

How many times do I need to listen to this to work? I have listened twice so far, I still want to smoke. Please, I am asking, is this really works?

@tOOballs 2 года назад

This worked for me.

@user-ye7ej9js6u 25 дней назад

I need another one of these battle rap for in public

@primaryson3131 3 года назад

I'm a non smoker but tried this to give up beer. I now smoke cigars. Weird.

@june242010 3 года назад

That is weird

@searaojeleye7907 3 года назад

😂😂😂

@janehollis7040 2 года назад

Tried so hard to do this, and lit up😫

@adamsartist496 2 года назад

Thanks for posting this, I have listened a couple of times now. I understand that accurate counting is not important, but should I try to keep counting through the full session? I feel I may be losing the impact of some of the content and/or falling asleep briefly about two thirds through.

@CloseEncountersParanormal 2 года назад

Hello, the hypnosis taps into the subconscious mind and when falling asleep, your ears are still listening and so is your mind. Keep persevering, it will pay off. I only listened to this twice and I've not had a cigarette for over 2 months now. I was a heavy smoker, 20-30 rollies a day down to nothing! Good luck 👍

@adamsartist496 2 года назад

@@CloseEncountersParanormal Thanks for those words of support Freespirit!!

@CloseEncountersParanormal 2 года назад

@@adamsartist496 you're very welcome. I'm going to find a diet one next as I've put on a few pounds due to giving up. Jeez, there's always something haha

@sean1980be 2 года назад

Same for me... I can't count and at the same time imagine things AND listen... how to people do this?

@whatweshouldknow5648 Год назад

@@CloseEncountersParanormal id rather have some chunk than smoke forever lol god bless