PCOS FRIENDLY MEAL PREP // GLUTEN AND DAIRY FREE MEAL PREP // ANTI-INFLAMMATORY MEAL PREP IDEAS

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PCOS FRIENDLY MEAL PREP // GLUTEN AND DAIRY FREE MEAL PREP // ANTI-INFLAMMATORY MEAL PREP IDEAS
ll L E T' S B E F R I E N D S ll
Instagram: / contemporary_mama
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Business Inquiries: contemporarymama915@gmail.com
Hi everyone I'm Carolyn! I'm a mama of two kids (my 5 year old boy and 3 year old girl!) I make a variety of videos about PCOS, cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!
XOXO
Carolyn
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Опубликовано:

9 май 2021

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Комментарии : 18

@tiegrasola Год назад

Thank you for the meal prep ideas! I am new to pcos diet and it feels overwhelming cutting out dairy and carbs- my two favorite things hahaha love the Trader Joe’s pasta replacement!

@ohlivyy 2 года назад

thank you! Loved how super easy this was and love the glass mason jar storage as well! I will def give this a try!

@sarai637 2 года назад

thank u for this. everything looked really yummy!!

@natasha3081 3 года назад

I always look forward to your meal prep videos! Gives me a good insight on meal prepping that isn’t just your boring bland food 🥰

@ContemporaryMama 3 года назад

Thank you! Switching it up is key 👍🏻

@divinepearlsmedium 10 месяцев назад

Thanks!

@sydneycollins-wallace2963 3 года назад

Thank you so much for sharing your videos. I have PCOS and I'm so lost on where to start!

@off2funnyworld Год назад

Girl same! After a few years, I'm still learning honestly... and I've found it hard to eat "properly" for PCOS on a strict budget... but I think mainly, low carb, low sugar, and if you HAVE to have carbs, make them whole grain and such. Like trading brown rice instead of white, or have something like konjac noodles instead of regular stir fry, etc. I also try to put as many veggies into my diet as I possibly can. When I do have a things like ramen, because I love it, I make my own seasoning soup and I stuff it full of veggies and an egg, some fake crab if I have it and seaweed, so I'm sure I'm getting more nutrients out of it and I'm less likely to spike my insulin as I take my time eating all the rest of the stuff.

@InHerRubberboots 3 года назад

That orzo salad looks great! I can't wait to have warmer weather to start eating more salads like that 🙂

@ContemporaryMama 3 года назад

Same! Pasta salad just screams summer to me too

@user-ij3ln2vk8f 9 месяцев назад

I have PCOS but I'm struggling my symptoms is on a all time high

@irenegayton4180 2 года назад

Just started watching your video and I'm really enjoying them, I would like to know how you stay on track for the holidays staying gluten free.

@ContemporaryMama 2 года назад

It’s hard! Fortunately I do not have Celiac so I do allow myself a few indulgences for special occasions. But last year I volunteered to make the dishes that usually contain the most gluten like stuffing and cornbread and I made them gluten free!