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Avoiding conflict by not 'rocking the boat' or through people-pleasing doesn't erase issues; instead, it can result in repressed conflicts and feelings that manifest as new conflicts later on. The healthiest way to address conflict is to acknowledge it is happening, notice the way it makes you feel, work through how to resolve it, and finally move forward with any new knowledge about what your experience has taught you. Sticking up for yourself and standing behind your decisions is one of the best ways to ensure you're understood, even if it difficult.
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Understand the Development of Complex Trauma in Your Life
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Discover how Addictions are Formed and Find Healthy Ways to Cope
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10 июл 2024
