Ingredients:
navy beans (soaked overnight) : ½ cup
dried chickpeas (soaked overnight) : ½ cup
green lentils (soaked overnight) : ½ cup
Chopped onion : 2 large
grated garlic : 6-7 cloves
spinach (chopped) : 200 Gr
cilantro (chopped) : 100 Gr
parsley (chopped) : 100 Gr
leeks (chopped) : 100 Gr
reshteh (linguini noodles) : 200 Gr
Kashk (Yogurt Whey) : To the desired amount
dried mint
salt : 1 Tsp
turmeric :1 Tsp
Veg Oil
Water
Instructions:
Put the navy beans and dried chickpeas in a pan and pour water over them .
cover and cook for 1 hour .
Put green lentils, cooked beans, cooked peas and herbs in a pan .
Then add water and cook for 30 minutes .
Heat the vegetable oil in a pot over medium heat.
Add the diced onion along with garlic cloves to the pot and fry until translucent.
Add salt and turmeric and mix thoroughly and let the mixture fry for few minutes.
Add the garlic and onion mixture to the soup pot.
Add the noodles (reshteh) to the pot and continue simmering for 10 minutes
Serve the meal in bowl and top it with fried onions , fried dried mint and Kashk.
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8 апр 2021
